HCF's Health Agenda - Recipe Hub

Healthy mac and cheese

Want to give one of your favourite comfort foods a nutritional boost? Try this mac and cheese recipe from Aussie chef Dan Churchill.

Five-spice salt and pepper tofu

Boost your protein intake and satisfy your tastebuds with this delicious salt and pepper tofu recipe.

Asparagus and pumpkin frittata with goat’s curd

This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite.

Honey mustard chicken tray bake

The whole family will enjoy this quick and healthy meal from one of Australia’s favourite cooks, Adam Liaw.

Quick and easy lemon ricotta pasta salad

From side plates to star of the show, salads are a healthy food staple. This simple and delicious pasta salad is a nutritious choice for any lunch or dinner.

Healthy peanut granola breakfast bowl

This healthy peanut granola yoghurt bowl is one of the easiest and most satisfying ways to kickstart your day.

Healthy (no-bake) festive treats

Just because you’re on holiday doesn’t mean your healthy eating habits have to be. These healthy festive treats are always crowd pleasers.

Ancient Greek salad with whole grains

Eating whole grains is a great way to keep your health in check, and this tasty salad recipe is packed full of vitamins, minerals and ancient grains.

How high-fibre recipes can reduce menopause symptoms

For women going through menopause, getting enough soluble fibre is crucial. It can play a big role in reducing some menopausal symptoms. Here is a delicious high-fibre recipe to try.

START YOUR DAY WITH THESE HEALTHY BREAKFAST IDEAS

These delicious healthy breakfast ideas will get your day off to a great start – and could have longer term benefits, too.

HIDDEN VEGGIE MEATBALLS IN RICH TOMATO SAUCE

This nutritious family meal is packed with flavour and vegetables rich in vitamin C to boost your immune system.

9 HEART-HEALTHY FOODS TO ADD TO YOUR DIET

Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart.

HEALTHY ZUCCHINI AND CORN FRITTERS

These flavour-packed fritters from The Modern Mediterranean Diet are topped with a fresh, herby avocado salsa and make the perfect breakfast or lunch.

Easy gluten-free apple cake

Craving a sweet treat? Try this delicious and healthy German apple cake, plus learn from a dietitian how to replace refined sugar with natural sweeteners.

Healthy beetroot and bean vegie burgers

These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch.

Ottolenghi’s braised eggs with leek and za’atar

This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner.

Easy mixed berry and pistachio crumble

This warming and delicious berry and nut crumble recipe is a simple and healthy winter dessert that won’t spike your glucose levels.

Simple spiced carrot soup recipe

Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week.

Calcium-rich chocolate yoghurt dip

This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium.

Easy homemade muesli bars

This tasty, homemade muesli bar is nutritious but sweet enough to still feel like a treat for morning tea.

PRAWN AND CHICKEN VERMICELLI NOODLE SALAD RECIPE

This prawn and chicken vermicelli noodle salad recipe from Karen Martini’s book COOK is light, packed with protein and perfect for a summer’s day.

Healthy lunch box ideas for school

Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters.

Quick and easy seared tuna steak recipe

This fresh and healthy seared tuna minute steak recipe from chef Tom Walton’s book More Fish, More Veg is perfect for springtime eating.

The best vegan banana bread

This vegan banana bread recipe is not only simple to make, it’s healthy, gluten free and packed with flavour. Is it the best? We think so.

Neil Perry’s crisp-skin snapper with lettuce, peas and XO butter sauce

Crisp-skinned snapper packs a punch – and a crunch – in this healthy Asian-inspired fish recipe from leading restaurateur Neil Perry.

This roast lamb recipe is your next family favourite

It’s easy to cook, delicious and the perfect balance of savoury, salty, tangy flavours.

The best easy (and healthy) lentil soup recipe

Hearty, comforting and full of protein, this simple-to-cook and healthy lentil soup has a delicate hum of spice that partners perfectly with cooler weather.

Top 3 guacamole recipes from Aussie chefs

Don’t think guacamole can be exciting? These recipes from author and homecook Kim McCosker, and superstar Aussie chefs Adam Liaw and Matt Preston, might make you think again.

Recipe: Keralan fried cauliflower with coconut chutney

This delicious, gluten-free cauliflower recipe from In Praise of Veg author Alice Zaslavsky is great for share plates or a savoury breakfast.

Recipe: Lemongrass fish pops with green mango salad

This bright and healthy fish recipe from In Praise of Veg author Alice Zaslavsky is perfect for summer barbecues.

Family-style pork & ginger tacos: A recipe for fussy eaters

Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy.

Chermoula fish recipe with tahini sauce

This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour.

Malaysian chicken curry

This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone.

VEGETABLE BAKE

This vegan recipe looks really impressive but it’s actually very simple to make.

Farfalle with beans and zucchini in a walnut sauce

Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal.

Poached Pear and Fig Salad with Caramelised Walnuts

A modern Mediterranean salad that combines fresh figs, poached pear and leafy greens, topped with caramelised walnuts that are rich in plant omega-3 fats.

Chermoula chicken with asparagus

This diabetes-friendly chicken recipe is recommended by the CSIRO, making it a super healthy meal for the whole family, especially those looking for low-carb meal ideas.

HOW TO COOK GREEK-STYLE BEEF MEATBALLS

This gluten-free, Greek-style beef meatballs recipe uses finely grated potato in place of the traditional breadcrumbs to achieve a crisp exterior with a light and fluffy centre.

Swordfish with crushed olives and oregano recipe

With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy.

Beef Pho: A low-kilojoule recipe

Delivering just 890 kilojoules and 9 grams of total fat per serve, this warming beef pho is the perfect recipe for both health and comfort.

Recipe: Grilled Lamb Shoulder Over Garlicky Tomatoes

Searching for something simple yet delicious for dinner? Lamb shoulder is a great cut of meat for the grill or stove top, and the chargrilled flavours will add another dimension to your meal.

Recipe: Slow-cooked Jambalaya with rice

Jambalaya has origins in Caribbean and Spanish cuisines, mixed up with some French Creole influence. This version of a hearty classic includes chicken and prawns, is made in the slow cooker, and served over rice.

Mediterranean Chicken: A feel-good family recipe

Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome, nutritious ingredients and nothing too adventurous so it will keep the whole family happy.

Gluten-free banana, raspberry loaf

This isn’t your average fruit loaf. This gluten-free banana, raspberry bread recipe is refined-sugar free and great for lunch boxes or afternoon tea.

Recipe: Easy healthy egg muffin cups

These healthy egg cups allow you to be as creative with ingredients as you like, so you can change up the flavours according to your family’s preferences. Try mushroom, spinach, and goat cheese or roasted red capsicum and feta cheese.

Healthy sweet snacks: chocolate quinoa squares

Looking to make healthier choices when snacking but still want to enjoy a sweet treat? This recipe makes a great afternoon pick-me-up or dessert.

BBQ Rosemary Lamb Loin Chops with Feta

Lamb loin chops, like T-bone steaks, have big natural flavours, so they stand up well to pungent aromatics like rosemary and garlic. Keeping a little block of feta cheese very cold will make it easier to grate over the chops for a final flourish of flavour.

Cheeky chicken trio: 1 tray, 3 seasoning ideas for quick dinners

Stuck for Christmas entertaining ideas? On the hunt for healthy festive alternatives? This one-pan chicken ticks all the boxes, with three fresh flavour seasonings.

Anti-Inflammatory Salad Recipe: Grilled seafood with beans and a lemon dill dressing

The perfect seafood salad – light, healthy and easy on the barbie. Cannellini beans build it up for a filling lunch or dinner.

Cajun Blackened Salmon Mojito

With a funky Cuban slant, this salmon recipe is perfect to whip up when you’re in a hurry but still want a delicious dinner. You can bulk it up with extra salad ingredients or veggies.

Margaret Fulton’s one-tray roasted vegies recipe perfect for dinner

This healthy one-tray dinner recipe from The Margaret Fulton Cookbook is full of roasted vegetables and is a perfect dish for vegetarians or vegans.

Apple, blueberry & rhubarb crumble

This easy apple crumble recipe is full of seasonal fruit and healthy oats and nuts, with a sugar and spice kick.

Peanut butter muesli bars

Pack these oat and nut filled muesli bars in your bag for a quick snack on the go.

Gado gado

With peanut dressing and kaffir lime, this Indonesian salad is bursting with flavour.

PRAWN, PUMPKIN AND CORN CHOWDER

This simple soup recipe is easy to whip up and helps you towards your daily vegetable intake.

Middle Eastern stuffed eggplants

The fresh, herby yoghurt dressing paired with the spicy, nutty and savoury flavour of the stuffing in a crispy eggplant skin is just magic.

QUICK BIRYANI

This simple rice dish is perfect for a tasty Indian midweek dinner.

Donna Hay’s simple chia pudding pots

This chia pudding recipe from Donna Hay’s Basics to Brilliance Kids makes for a great breakfast, snack or dessert.

Fennel and apple salad

An aromatic salad with a wonderful mixture of textures and flavours.

BANANA, PECAN, CHIA AND STRAWBERRY PANCAKES

This pancake recipe is packed full of fruit for a healthy twist.

Smoked salmon salad with grapefruit

This smoked salmon salad has beautiful spring flavours of avocado and grapefruit.

THAI CHICKEN STIR-FRY

With cashews and chilli jam sauce, this Thai chicken stir fry makes for a quick and tasty meal.

ROAST CAULIFLOWER SOUP

A thick and creamy cauliflower soup recipe with warming spices.

LAMB AND DRIED FRUIT TAGINE RECIPE

You won’t believe how simple this tasty lamb recipe is from One Knife, One Pot, One Dish by Stéphane Reynaud.

FAJITA CASSEROLE CRUSH

Spoon through layers of crispy tortillas, smooth avocado and spicy beans and peppers in this fun casserole-inspired twist on fajitas.

Healthy chocolate ganache cake

Chocolate cake doesn’t need to be unhealthy. Accredited Practicing Dietitian Fiona Tuck shares a favourite recipe from her book The Forensic Nutritionist.

KID-FRIENDLY SAN CHOY BAO

San choy bao is a delicious Chinese dish, which is great to serve to kids – they can build their own and eat it with their hands.

HALOUMI BREAKFAST BOWL

Love a hearty breakfast? This haloumi breakfast bowl recipe from Better Brain Food will set you up for the day.

QUINOA, ALMOND AND MINT SALAD

Moroccan salads have a wonderful mix of flavours – sweet raisins, crunchy salted almonds and fresh herbs are an irresistible combination. Try this gluten free recipe from Green Kitchen Travels.

Michelle Bridges’ noodle salad with prawns

This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape.

STICKY DATE DOUGHNUTS

We bring you a healthier take on doughnuts from Nicole Maree. Not only do they taste delicious, they’re dairy free, gluten free, nut free and vegan.

Pork steak with figs and soft polenta

Australian chef Lyndey Milan shares a delicious foolproof recipe with juicy pork, creamy polenta and luscious figs.

Luke Nguyen’s cod with turmeric and tomato

This flavoursome fish dish includes inspiration from all over the word with mouth-watering results.

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Ian Thorpe’s African Stew

Try this rich tomato and green lentil stew from Olympic athlete Ian Thorpe.

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ASIAN-STYLE MEATBALLS WITH SOY GINGER SAUCE

This easy-to-make winter warmer is an ideal meal for two, or scale up the recipe for a full family feast that can be gluten-free if needed.

Baked chicken and mushroom risotto

This perfect winter dish bakes in the oven, so you get perfect risotto without all the stirring.

Plum, hazelnut and orange free-form tart

Bursting with flavour, this easy tart is a perfect treat on a cold day.

Leek, mushroom and thyme fish cakes

Just the thing for a mid-week dinner or after-work snack, these fish cakes can be made from ingredients in your fridge and pantry. Easy!

Japanese-style chicken noodle soup

This easy-to-prepare soup takes advantage of autumn produce and packs a lot of flavour into a healthy bowl.

Lamb, tomato & haloumi skewers

These gluten-free and nut-free tasty chargrilled skewers are safe for pregnancy and great for entertaining.

Wild rice, pea and broccoli salad

This delicious salad is loaded with ingredients to fire up your system and satisfy your appetite.

Asian-style short ribs

This delicious dinner with a healthy twist is perfect for a Sunday night. It’s a real crowd pleaser too!

VIETNAMESE CHICKEN STIR-FRY WITH NOODLES

This fresh and flavoursome recipe is a great way to include lots of healthy nutrients in your diet. Vegetarian? Simply omit the chicken for a tasty stir-fry.

Vegetarian paella

This tasty variation on the traditional Spanish dish was inspired by a version sampled in Colombia and makes a great meal to feed a crowd.

Thai chicken, herb and cashew salad

Sydney Swans’ Team Chef Courtney Roulston dishes up a dinner fit for a sporting hero.

Beetroot and feta salad

Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat.

Prawn, avocado and mango salad

This delicious summery salad is quick to prepare and packs plenty of
wow factor.

Fish tacos

Protein, vegies, wholegrains... these tacos cover all the good-food bases.

Caramelised vegetable tarts

These tasty tarts have a real wow factor. Make them in advance for lunch with friends and you can keep leftovers for the next day.

Family-friendly frittata

Everyone in the family will enjoy this easy frittata. Serve with salad leaves on the side.

Grilled salmon with Asian BBQ sauce

This tasty and easy to prepare grilled salmon dish is the perfect accompaniment to a simple salad. It’s low fat and packed with nutrition.

Grilled corn, potato and baby spinach salad

Colourful ingredients and a delicious smoky flavour make this tasty salad a popular choice.

Icy treats to make yourself

Cool down without overloading on sugar and additives by whipping up your own icy treats to store in the freezer.

Healthy snacks for kids

When kids get hungry they want food fast. Avert a junk food feeding frenzy by being prepared.

Sweet potato pancake

Made of sweet potato and zucchini, these vegie pancakes are too tasty to resist.

Sweet potato, crab and dill cakes

Easy to whip up and appetising, these yummy crab cakes are bound to be a summer favourite.

Roast citrus-herb chicken and gravy

There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend.

Slow cooker Spanish lamb with beans

Savour the tenderness of this lamb dish with sliced chorizo adding a Spanish twist. If you don’t have a slow cooker, use a good quality saucepan with a lid, over a low heat.

Spiced chicken and tomato skewers

These tasty skewers look appealing if you’re entertaining, and make a great lunchtime meal or dinner side dish, served with a salad.

Summer fruit cobbler

Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds.

Mushroom pesto lasagne

Filling up with delicious comforting foods doesn’t have to be sinful. This easy to prepare recipe is packed full of vegies and flavour.

Creamy kale dip

Kale is a nutrient-dense food, so even a little bit goes a long way. Surround this recipe with a spread of crunchy dipping options.

Roast beef and beetroot salad

Earthy beetroot meets rare beef and nutty tahini dressing in this hearty salad recipe.

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