HealthAgenda

Recipes

FAJITA CASSEROLE CRUSH

Spoon through layers of crispy tortillas, smooth avocado and spicy beans and peppers in this fun casserole-inspired twist on fajitas.

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Healthy chocolate ganache cake

Chocolate cake doesn’t need to be unhealthy. Accredited Practicing Dietitian Fiona Tuck shares a favourite recipe from her book The Forensic Nutritionist.

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KID-FRIENDLY SAN CHOY BAO

San choy bao is a delicious Chinese dish, which is great to serve to kids – they can build their own and eat it with their hands.

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HALOUMI BREAKFAST BOWL

Love a hearty breakfast? This haloumi breakfast bowl recipe from Better Brain Food will set you up for the day.

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QUINOA, ALMOND AND MINT SALAD

Moroccan salads have a wonderful mix of flavours – sweet raisins, crunchy salted almonds and fresh herbs are an irresistible combination. Try this gluten free recipe from Green Kitchen Travels.
 
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Michelle Bridges’ noodle salad with prawns

This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape.

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STICKY DATE DOUGHNUTS

We bring you a healthier take on doughnuts from Nicole Maree. Not only do they taste delicious, they’re dairy free, gluten free, nut free and vegan.

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Pork steak with figs and soft polenta

Australian chef Lyndey Milan shares a delicious foolproof recipe with juicy pork, creamy polenta and luscious figs.


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Luke Nguyen’s cod with turmeric and tomato

This flavoursome fish dish includes inspiration from all over the word with mouth-watering results.

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Ian Thorpe’s African Stew

Try this rich tomato and green lentil stew from Olympic athlete Ian Thorpe.


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ASIAN-STYLE MEATBALLS WITH SOY GINGER SAUCE

This easy-to-make winter warmer is an ideal meal for two, or scale up the recipe for a full family feast that can be gluten-free if needed.
 
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Baked chicken and mushroom risotto

This perfect winter dish bakes in the oven, so you get perfect risotto without all the stirring.

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Plum, hazelnut and orange free-form tart

Bursting with flavour, this easy tart is a perfect treat on a cold day.


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Leek, mushroom and thyme fish cakes

Just the thing for a mid-week dinner or after-work snack, these fish cakes can be made from ingredients in your fridge and pantry. Easy!
 
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Japanese-style chicken noodle soup

This easy-to-prepare soup takes advantage of autumn produce and packs a lot of flavour into a healthy bowl.

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Lamb, tomato & haloumi skewers

These gluten-free and nut-free tasty chargrilled skewers are safe for pregnancy and great for entertaining.

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Wild rice, pea and broccoli salad

This delicious salad is loaded with ingredients to fire up your system and satisfy your appetite.

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Asian-style short ribs

This delicious dinner with a healthy twist is perfect for a Sunday night. It’s a real crowd pleaser too!

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VIETNAMESE CHICKEN STIR-FRY WITH NOODLES

This fresh and flavoursome recipe is a great way to include lots of healthy nutrients in your diet. Vegetarian? Simply omit the chicken for a tasty stir-fry.

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Vegetarian paella

This tasty variation on the traditional Spanish dish was inspired by a version sampled in Colombia and makes a great meal to feed a crowd.

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Thai chicken, herb and cashew salad

Sydney Swans’ Team Chef Courtney Roulston dishes up a dinner fit for a sporting hero.

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Beetroot and feta salad

Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat.

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Prawn, avocado and mango salad

This delicious summery salad is quick to prepare and packs plenty of
wow factor.

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Fish tacos

Protein, vegies, wholegrains... these tacos cover all the good-food bases.
 
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Caramelised vegetable tarts

These tasty tarts have a real wow factor. Make them in advance for lunch with friends and you can keep leftovers for the next day.
 
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Family-friendly frittata

Everyone in the family will enjoy this easy frittata. Serve with salad leaves on the side.

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Grilled salmon with Asian BBQ sauce

This tasty and easy to prepare grilled salmon dish is the perfect accompaniment to a simple salad. It’s low fat and packed with nutrition.
 
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Grilled corn, potato and baby spinach salad

Colourful ingredients and a delicious smoky flavour make this tasty salad a popular choice.
 
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Icy treats to make yourself

Cool down without overloading on sugar and additives by whipping up your own icy treats to store in the freezer.
 
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Healthy snacks for kids

When kids get hungry they want food fast. Avert a junk food feeding frenzy by being prepared.
 
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Sweet potato pancake

Made of sweet potato and zucchini, these vegie pancakes are too tasty to resist.


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Sweet potato, crab and dill cakes

Easy to whip up and appetising, these yummy crab cakes are bound to be a summer favourite.
 
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Roast citrus-herb chicken and gravy

There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend.
 
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Slow cooker Spanish lamb with beans

Savour the tenderness of this lamb dish with sliced chorizo adding a Spanish twist. If you don’t have a slow cooker, use a good quality saucepan with a lid, over a low heat.

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Spiced chicken and tomato skewers

These tasty skewers look appealing if you’re entertaining, and make a great lunchtime meal or dinner side dish, served with a salad.

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Summer fruit cobbler

Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds.

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Mushroom pesto lasagne

Filling up with delicious comforting foods doesn’t have to be sinful. This easy to prepare recipe is packed full of vegies and flavour.
 
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Creamy kale dip

Kale is a nutrient-dense food, so even a little bit goes a long way. Surround this recipe with a spread of crunchy dipping options.
 
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