Parenting kids with behavioural issues

Raising a child with behavioural problems can be rewarding but tough. We ask psychologists for strategies to help you handle the challenges. 

Read more

Care plans and wills: planning for the future

How to plan ahead for your death, or if you become seriously ill.
Read more


As your children grow, their support needs change. We ask psychologist Giuliett Moran for her advice on helping your kids as they move through different life stages.
Read more

Who cares for carers?

Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available.

Read more

How to care for your teen’s mental health

Recognising emotional issues early is the best way to protect your teenager against depression and anxiety.

Read more

Plating up for picky eaters: Part 2

Practical tips for helping kids learn to love new flavours.

Read more

Plating up for picky eaters: Part 1

Why some kids are fussy eaters and what mistakes to avoid.

Read more

Healthy kids: Keeping 0-5-year-olds active

Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life.

Read more

Essential sun protection for children

Safeguard children from sun damage by starting early and teaching good habits for life.

Read more


Is your child being bullied? Here are some tactics for dealing with this stressful issue.

Read more

Ten tips for working parents

It’s a juggling act. Arm yourself with smart strategies to help you balance work and family life.

Read more

8 ways to keep your kids active

Tearing the children away from their screens is easier than you think.

Read more


This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.