The health benefits of spending time outdoors when you travel
Keeping up with regular exercise, even when you’re on holiday, has great benefits for your physical and mental health. These outdoor adventures appeal to adults and kids alike.
How much sleep do teenagers really need?
A regular topic of conversation among parents of young children is whether they’re getting enough sleep. But how much do older kids need and what can you do to encourage good sleep habits among teens?
WHAT IS CONSENT? TALKING WITH YOUR TEEN ABOUT SEX AND RELATIONSHIPS
Have you talked to your teen about sex and consent? Here’s why it’s so important to have the sex and relationships chat and what teens want parents to know (and what they want you to say).
Read more
Writing a will: Do you need a lawyer?
Writing a will can ease stress for both you and your loved ones when you die. And it’s not as hard as you think.
Read more
Baby won’t sleep? Harness the power of Tresillian and SleepFit with this new app
Free to HCF members for a limited time, the SleepWellBaby app is settling little ones with the latest science and more than 100 years of Tresillian expertise.
Read more
Talking to your teenager: 5 tips to engage with your child
Rebecca Sparrow made it her life’s mission to help teenagers survive high school and all that their tumultuous teen years throw at them. Here; Rebecca offers her tips for better teen talks if you’re a parent.
Read more
Family meals: eating together
Did you know eating together as a family can have physical and mental health benefits? And it’s not just about what you’re eating.
Read more
How to reduce stress in retirement
Living your best senior years involves planning for a healthy financial, housing and social future.
Read more
How carers look after themselves
Advice from 2 carers on looking after themselves and the ones they love.
Read more
Parenting kids with behavioural issues
Raising a child with behavioural problems can be rewarding but tough. We ask psychologists for strategies to help you handle the challenges.
Read more
Care plans and wills: planning for the future
How to plan ahead for your death, or if you become seriously ill.
Read more
SUPPORTING YOUR CHILDREN THROUGH CHANGE
As your children grow, their support needs change. We ask psychologist Giuliett Moran for her advice on helping your kids as they move through different life stages.
Read more
Who cares for carers?
Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available.
Read more
How to care for your teen’s mental health
Recognising emotional issues early is the best way to protect your teenager against depression and anxiety.
Read more
Plating up for picky eaters: Part 2
Practical tips for helping kids learn to love new flavours.
Read more
Plating up for picky eaters: Part 1
Why some kids are fussy eaters and what mistakes to avoid.
Read more
Healthy kids: Keeping 0-5-year-olds active
Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life.
Read more
Essential sun protection for children
Safeguard children from sun damage by starting early and teaching good habits for life.
Read more
BULLET-PROOFING KIDS AGAINST BULLIES
Is your child being bullied? Here are some tactics for dealing with this stressful issue.
Read more
Ten tips for working parents
It’s a juggling act. Arm yourself with smart strategies to help you balance work and family life.
Read more
8 ways to keep your kids active
Tearing the children away from their screens is easier than you think.
Read more
IMPORTANT INFORMATION
This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.