HEALTHAGENDA

Perimenopause and Menopause

MENOPAUSE MATTERS PODCAST

Join host Alison Brahe-Daddo as she chats with leading experts to unpack the experience of perimenopause and menopause, including ways to manage your symptoms, how to navigate your career, mental health and relationships during this time, as well as the joys of life post-menopause.

How does alcohol affect menopause and perimenopause?

Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why.

 

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WHAT IS PERIMENOPAUSE AND ARE YOU IN IT?

You’ve heard of the menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice.

 

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RELIEVING MENOPAUSE SYMPTOMS

If you're approaching or experiencing menopause, you're probably aware of how it can affect your mind and body. Here are some tips on what to do, how to get help and manage the symptoms.

 

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MENOPAUSE: IS HORMONE REPLACEMENT THERAPY SAFE?

There’s a lot of confusion around the safety of hormone replacement therapy. We look at the evidence. 

 

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HOW TO DEAL WITH THE MENTAL HEALTH EFFECTS OF MENOPAUSE AND PERIMENOPAUSE

While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better.

 

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MENOPAUSE WEIGHT GAIN AND LOSS OF LIBIDO: WHAT YOU NEED TO KNOW

Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it.

 

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How to manage menopause weight gain

Many women find themselves gaining kilos during perimenopause and menopause, but with the right diet you can stay at a healthy weight and boost your health for years to come.

 

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