3 EASY WAYS TO PREVENT OSTEOPOROSIS
Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life.
EXERCISE FOR HEALTHY BONES
Bone health is a key factor in ageing well and exercise can help you build stronger, denser bones. Here's how to exercise to keep your bones healthy for longer.
HOW TO HAVE HEALTHY JOINTS WHILE EXERCISING
Protecting your joints when playing sport can support our wellbeing at every age. Read our tips on caring for your joints while exercising.
HEALTH CHECKS FOR WOMEN OVER 60
The age of 60 may be the new 50, but it still comes with a few more recommended regular health checks. Getting a heart health check and other health checks can help you monitor your health and wellbeing. Here are some routine checks to add to your calendar.
What does a women’s health physio do?
Have you put a health issue like incontinence or pelvic pain in the too-hard basket? A women’s health physio could set you on a path to better health.
WHAT ARE HORMONES AND WHAT DO THEY DO TO YOUR BODY?
What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well.
BEST TREATMENTS FOR INSOMNIA
Women are more likely to experience insomnia than men, due to hormones and higher rates of anxiety and depression. Struggling to sleep? Here are some expert tips.
FACTS ABOUT ALCOHOL CONSUMPTION FOR WOMEN
Everything women need to know about having a healthy relationship with alcohol.
CERVICAL CANCER SYMPTOMS: SIGNS, SCREENING AND PREVENTION
Thanks to screening and an effective vaccine, cervical cancer is one of the most preventable cancers. New developments bring us closer to the goal of elimination.
PERSONALISING BREAST CANCER TREATMENT FOR BETTER RESULTS
Future breast cancer treatments are evolving towards targeted therapies individualised for each patient’s condition.
HYSTERECTOMY: HERE'S EVERYTHING YOU NEED TO KNOW
Having a hysterectomy is a big decision for many women. Making sure you’ve got all the information you need can help you feel reassured and comfortable with your decision.