How to transform your walk into a workout
Walking can be a powerful and accessible way to stay fit and healthy, no matter your age. These five tips will help you make your daily hike even more effective.
How HCF health cover has helped Jenny for 60 years
During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support.
How Guy manages his weight with the CSIRO Total Wellbeing Diet
After trying different diets, Guy found a weight management program that seemed perfect for his lifestyle. Then he discovered HCF could cover the cost.
Healthy ageing: how to exercise over 50
Ageing is inevitable – but being unfit and unhealthy isn’t. Ready to start moving but not sure how? Use these tips to help make the most of exercise over 50 and beyond.
THE BENEFITS OF QUITTING ALCOHOL FOR YOUR BODY AND MIND
Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it.
NO-GAP JOINTS PROGRAM: HOW IT HELPED JANET WITH HER KNEE REPLACEMENT SURGERY
After a fall left Janet in acute pain and needing knee replacement surgery, she discovered the benefits of our No-Gap Joints program.
HOW TO LOWER YOUR BLOOD PRESSURE WITH EXERCISE
Exercise can help lower blood pressure and reduce the risk of heart disease. Learn what type of exercise is most effective and how much you should be doing.
6 tips to prevent weight gain
Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight.
How to sleep better as you get older
Many people experience sleep problems with age. Here’s why quality sleep is so crucial for our health as we get older and how many hours you should aim for.
5 ways your health cover can help improve your wellbeing
From extras that will keep you moving to essential health checks and programs that support your wellbeing, here’s how your health cover can help improve your wellbeing.
Is cardio or strength training better for weight management?
When it comes to exercising for weight management, cardio vs. strength training is an age-old debate. Try mixing up your workout routine for the best results.
How to break bad habits for a healthier life
Bad health habits are easy to form and hard to break. Learn why habits are a powerful driver of behaviour and how to build healthy habits for lasting change.
Self-care tips and sleep habits to avoid Christmas stress
Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year.
Why is it hard to lose weight after 50?
As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health.
Diabetes program: How it’s helped Joseph’s type 2 diabetes
Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey.
5 rules for healthy ageing
Take charge of your health and increase your chances of living a longer, happier life with help from your health cover.
The best workout routine for your heart
Staying motivated and consistent are the best exercise tips, says this leading cardiologist.
7 effects of sleep deprivation – and how to fix it
Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep.
HOW YOUR HEALTH COVER CAN HELP YOU LOOK AFTER YOUR BODY
We all have different health needs and conditions – here’s how your health cover can help you to maintain your physical health, long term.
Sleep apnoea: symptoms, causes and how it affects your health
Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes.
HEART HEALTH – WHAT WOMEN NEED TO KNOW
With regular heart health checks and some heart-friendly lifestyle changes, here’s how women can protect themselves and reduce their chances of having a heart attack.
HEALTHY WEIGHT FOR LIFE: HOW CHERYL GOT A NEW LEASE ON LIFE
During a visit to an HCF branch, Cheryl Read discovered Healthy Weight for Life – the weight management program that was the first step towards improving her health and wellbeing.
WHAT ARE THE BEST LOW-IMPACT EXERCISES FOR WOMEN?
Exercise doesn’t have to leave you sweaty and exhausted. Low impact activity has many fitness benefits – especially for women.
HOW A KNEE REPLACEMENT CHANGED ONE MAN'S LIFE
For 60 years, John was told a knee replacement wasn't possible until he met an orthopaedic surgeon who helped him to walk again with confidence.
When can I return to exercise after COVID?
Knowing when you’re ready to return to exercise after COVID can be different for everyone. These tips will help you restart your regular workout routine safely.
How a health diagnosis changed one man’s outlook on life
HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him.
REFOCUSING ON HEALTH AFTER HEART ATTACK
Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself.
THE HEALTH BENEFITS OF SKIING AND SNOWBOARDING
Snowsports are fun and can have great health benefits too. Learn how skiing and snowboarding are good for your bones, joints, muscles, balance, heart and mind.
SLEEP PROBLEMS? HERE’S HOW TO GET BETTER SLEEP
If you have sleep problems, you’re not alone. The good news is there are plenty of simple sleep strategies to help you get better, more restorative sleep – all night long.
WHY EXERCISING OUTDOORS IN WINTER CAN BE GOOD FOR YOUR HEALTH
Don’t let the cold weather put you off – outdoor exercise in winter is great for both your physical health and mental wellbeing.
How to take care of your joints while exercising
All your questions about brushing kids’ teeth, answered
Riding high: How freeride snowboarder Michaela Davis-Meehan looks after her physical and mental health
Healthy habits: How to prepare your kids for a stress-free dentist visit
8 easy outdoor adventures to have this summer
EASY WAYS TO IMPROVE YOUR SLEEP QUALITY
Did you wake up this morning feeling refreshed? For many Aussies, a good night’s sleep is hard to come by, but there are ways to improve your sleep quality.
Flip – Australia’s first on-demand injury cover
Screen time and eyesight: How to develop healthy habits in kids
HOW A SHORTAGE OF DONATED SPERM IS HURTING AUSSIES WHO DREAM OF BEING PARENTS
YOUR COVID-19 AND VACCINE QUESTIONS ANSWERED
5 ways to reach your daily step goal
The average Australian walks only 4,000 steps a day. Here are five ways to increase that number and improve your health and wellbeing.
WHY CORE STRENGTH MATTERS AND HOW TO BUILD IT
A strong core can help to reduce the risk of lower back pain, improve your balance and help you with everyday activities. Here’s how you can build core strength.
Drinking while pregnant: Everything you need to know
Why resistance training is essential for women at every age
Pandemic weight gain: How to get on top of it
THE HEALTH BENEFITS OF SWIMMING FOR ALL AGES AND STAGES
From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the health benefits of the different types of swimming.
5 SIMPLE WAYS TO TRY OUTDOOR FITNESS
It’s important to keep active for our physical and mental health, and exercising in the great outdoors goes the extra mile for your wellbeing. Get busy with our five ideas for outdoor fitness activities.
Facts about alcohol consumption for women
Everything women need to know about having a healthy relationship with alcohol.
Alcohol and sleep: what are the possible side effects?
WHY YOU SHOULD JOIN THE HEALTHY WEIGHT FOR LIFE PROGRAM
WALKING VS RUNNING: WHICH IS BETTER FOR YOUR HEALTH?
If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout?
Home workout routines: 5 easy exercises you can do at home
Fitness for seniors: How one athlete keeps active after 80
BUSH BOOTCAMPS: HOW FITNESS IS IMPROVING RURAL AND REMOTE MENTAL HEALTH
Skin care tips: Good habits for healthy skin (...and no pricey products)
What are the secrets to keeping wrinkles at bay and skin glowing as we age? We asked an expert for her top tips for healthy skin.
How to improve your bone health
There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health.
Best bushwalks: 23 wheelchair-accessible and pram-friendly walks in Australia
Wheels are no barrier to traversing Australia’s great outdoors. Here are some beautiful wheelchair-accessible and pram-friendly walks across Australia, listed by state.
How to talk to your teen about drugs ( … and not make it awkward)
As the music festival season cranks up, how do we as parents talk to our kids about drugs and their risks? Here’s what you need to know.
Family Fitness Activities: How to work out with your kids (and enjoy it)
The Benefits of Strength Training: Gym machines versus free weights
3 HEALTHY LIFESTYLE HABITS OF ELITE ATHLETES TO IMPROVE YOUR HEALTH
Exercise for seniors: how to live longer and stronger
Finding the right sports shoe for you
Why stretch? And 3 easy exercises to get you started
Getting fit after 50: how to find your fitness motivation
Group fitness gains: the benefits of working out with friends
Health issues you’ve always wanted to ask about
WHY AM I ALWAYS TIRED?
Finding it hard to keep your eyes open? We explore six of the most common causes of tiredness and what you could do about them.
Is it okay to exercise when you’re sick?
Mythbusting: 6 fitness claims put to the test
DO WEARABLES REALLY WORK?
Why mixing up exercise is good for you
7 BENEFITS OF EXERCISING (THAT AREN'T ABOUT FITNESS)
Exercise doesn’t just help you maintain a healthy weight; it improves your wellbeing from head to toe. Here’s how.
DO HOME REMEDIES REALLY WORK?
CAN AN EFFICIENT METABOLISM HELP YOU LOSE WEIGHT?
How to exercise safely in the heat
STRUGGLING TO STAY FIT? WE’VE GOT SOLUTIONS FOR COMMON EXERCISE EXCUSES
Hate exercise? Try focussing on movement instead
Can’t sleep? Here’s how to know if it’s a problem
Is yoga is good for you?
The importance of fitness in your 40s
How to sleep better
HOW TO CHOOSE THE BEST TYPE OF EXERCISE FOR YOU
From people player to weekend warrior, knowing your exercise style is the key to enjoying your workouts and sticking to your routine.
Is running good for you?
Why Australians need to be sun smart
Which cardio is right for you: Steady state or HIIT?
4 fatigue fighters for sleepless nights
Exercise for healthy bones
DO YOU HAVE A HEALTHY RESTING HEART RATE?
What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts.