UNDERSTANDING YOUR HEART RATE TO MAXIMISE YOUR WORK OUT
What’s the connection between heart rate and exercise intensity? We find out how to measure your heart rate plus how to calculate your target heart rate for exercise.
Read more
EXERCISE DOS AND DON’TS
Stay motivated and reduce your risk of injury with these tips from an exercise physiologist.
Read more
Why core strength is important
A strong core can help to reduce the risk of lower back pain, improve your balance and help you with day to day physical activities. Here are simple ways to help you strengthen your core, every day.
Read more
Mythbusting: 6 fitness claims put to the test
We examine common claims about exercise to sort the fact from the fiction.
Read more
DO WEARABLES REALLY WORK?
We look at the trend of wearing fitness devices to find out whether they’re worthwhile, and how to make the most of them.
Read more
Why mixing up exercise is good for you
Trying a new workout could help you stick to your fitness goals.
Read more
7 REASONS YOU SHOULD EXERCISE
Exercise doesn’t just keep you trim, it enhances your wellbeing from head to toe. Here’s how.
Read more
DO HOME REMEDIES REALLY WORK?
Can old-fashioned remedies really cure everything from a cough to mouth ulcers? We ask the experts for their opinion.
Read more
CAN AN EFFICIENT METABOLISM HELP YOU LOSE WEIGHT?
What does a fast or slow metabolism actually mean? Here’s what you need to know about this essential bodily function.
Read more
How to exercise safely in the heat
Exercising outdoors is a great feeling, but physical activity in summer can have its downside. We find out how to work out safely during the warmer months.
Learn more
STRUGGLING TO STAY FIT? WE’VE GOT SOLUTIONS FOR COMMON EXERCISE EXCUSES
Accredited exercise physiologist Caitlin Reid breaks down your work out barriers.
Learn more
Hate exercise? Try focussing on movement instead
If you’re lacking in motivation to exercise, a movement mindset may help you achieve your fitness goals.
Learn more
Can’t sleep? Here’s how to know if it’s a problem
If you’re finding it hard to sleep on a regular basis, here’s what you need to know.
Learn more
Is yoga is good for you?
More people every year are turning to yoga, but are there proven health benefits?
Read more
The importance of fitness in your 40s
If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future.
Read more
How to sleep better
Struggling to get enough good quality sleep? Here’s what you need to know.
Read more
What kind of exerciser are you?
From people player to weekend warrior, find the key to enjoying your workouts and sticking at them.
Read more
Is running good for you?
Depending on who you ask, running will either add years to your life or age you prematurely. Here are the facts.
Read more
Why Australians need to be sun smart
Australia has some of the highest UV radiation levels in the world, increasing our skin cancer risk.
Read more
Which cardio is right for you: Steady state or HIIT?
Longer sessions at a moderate pace or less time but much more intensity? We compare the differences between these cardio workouts.
Read more
4 fatigue fighters for sleepless nights
Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups.
Read more
Exercise for healthy bones
Bone health is a key factor in ageing well and exercise can help you build stronger, denser bones.
Read more
IMPORTANT INFORMATION
This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.