How to reduce financial stress in the home
Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry?
How to talk to kids about their mental health
Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed.
How to talk about loneliness with your friends and family
Feeling lonely can happen to us all. It’s a condition that makes you turn inwards and feel disconnected when what you really need is social support. Here’s how to tackle it.
7 easy ways to boost your health outdoors
Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory.
7 simple ways to improve your memory
How to talk about death with family and friends
If someone close to you has died and you’re grieving – or you know someone who is – here’s how to approach the topic sensitively.
How to talk about anxiety with your family, friends and colleagues
Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve.
HOW TO TALK TO FAMILY AND FRIENDS ABOUT CHANGING YOUR DRINKING HABITS
If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision.
HOW SOCIAL MEDIA CAN AFFECT YOUR BODY IMAGE
We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals.
5 ways to boost your energy levels
At times, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help.
What type of exercise should you do to help depression and anxiety?
We know exercise has benefits for mental health, but how long and how often should you work out to help depression and anxiety, and which intensity works best?
THE WORRYING RISE IN MEN’S BODY IMAGE ISSUES
Almost half of all men have body image issues, which can lead to eating disorders and exercise addiction. Here’s what to do about it.
WHAT IS WORK BURNOUT? SYMPTOMS AND HOW TO RECOVER
Managing the mental load of family life
HOW TELEHEALTH IS SUPPORTING OUR MENTAL HEALTH
Children and COVID-19: Vaccines, returning to school and how to give them the support they need
How to help an alcoholic partner
Signs of childhood depression
COMMON SIGNS AND SYMPTOMS OF DEPRESSION
How social isolation impacts our mental health
How to help a child with depression
Can a child have depression?
6 WAYS TO HELP OVERCOME YOUR NEGATIVE BODY IMAGE
How to help your child with anxiety
How to spot symptoms of anxiety in children
The real impact of drinking alcohol in front of children
Growing up as a child of an alcoholic
What is body image?
Building healthy self-esteem in kids
Building confidence in children
Breathing exercises for anxiety
Co-parenting with an alcoholic partner
What is bipolar disorder and could I have it?
SYMPTOMS OF ANXIETY
WHAT CAUSES ANXIETY?
What causes panic attacks and how you can prevent them
HOW TO DEAL WITH FINANCIAL STRESS
Psychologist and psychiatrist: what's the difference?
Alcohol consumption and the dangers of the reward system
7 DIGITAL MENTAL HEALTH SERVICES FOR MEMBERS
What is depression and could I have it?
ALCOHOL AND DEPRESSION IN MEN
HOW TO BREAK THE ALCOHOL HABIT
The science of a break-up: What happens to our bodies?
Facing our fears: Why do we develop common phobias?
Building healthy routines after lockdown
Mental health hero: Meet Nic Newling
How decluttering improves your life (and tips to get started)
CORONAVIRUS AND MENTAL HEALTH: WAYS TO REDUCE STRESS
WHAT ARE THE MAJOR MENTAL HEALTH ISSUES FOR TEENAGERS?
TALKING TO TEENS ABOUT MENTAL HEALTH: HERE ARE THE QUESTIONS TO ASK
ANXIETY IN CHILDREN: SMALL STEPS TO HELP SUPPORT KIDS AND TEENS
SOCIAL MEDIA FOR KIDS: THE IMPACT ON THEIR MENTAL HEALTH
ECO-ANXIETY: ARE NATURAL DISASTERS CAUSING OUR CHILDREN TO WORRY?
Here’s how you can help reduce you children’s eco-anxiety and give them the confidence to take steps towards a brighter future.
Can we overcome the stigma of mental health plans?
Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you.
Lonely Christmas: How to deal with being alone during the festive season
On your own this Christmas? Here are 5 tips to avoid loneliness at Christmas and bring joy into your life and the lives of others.
How to relax and clear your mind: The healthy side of silence
How to share a life story: The wonderful benefits of a memoir
How to manage anxiety: six causes and solutions
When anxiety hits it can be paralysing. Here are some techniques to help manage anxiety and stress to feel more in control.
BENEFITS OF HUMAN TOUCH: WHAT IS THE IMPACT ON OUR HEALTH?
When perfectionism turns into anxiety: what are the signs?
Are toxic relationships bad for your health?
What is body dysmorphic disorder?
How ‘green space’ can improve your health
Are there brain benefits to boredom?
Managing anxiety: how to feel more in control
How to get stuff done – the science behind motivation
ANGER: IS BOTTLING IT UP BAD FOR US?
Where does anger come from? And is expressing it good for us? We ask the experts.
WHAT 5 MENTAL HEALTH EXPERTS DO TO REDUCE STRESS
SPOTTING SUICIDE RISK
What is post-traumatic stress disorder?
CREATE A HEALTH RETREAT AT HOME
How to create healthy boundaries
OCD: MYTHS VS FACTS
CAN SEX BOOST YOUR HEALTH?
HOW TO NAVIGATE ONLINE DATING
How to make resolutions that last
Male depression: starting the conversation
Can always staying positive be bad for our health?
Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health.