STRONG WOMEN VIDEOS
DREAMING BIG
Nyadol Nyuon OAM, lawyer and human rights advocate, on embracing vulnerability and persistence.
MAKE YOUR VOICE HEARD
Carly Findlay OAM, writer, speaker and activist, on speaking up through discomfort and learning to love herself.
GIANTS NETBALL: SOCIAL MEDIA
Tilly, Matisse and Amy on the pressures of social media and body image.
VIDEO HUB
Watch our videos for tips and real-life stories to help you be your healthiest self.
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4 Australians empowering women to age well
To celebrate International Women’s Day 2024, we speak with four inspiring Australians who share their insights on women’s health, growing older and the fight against ageism.
Insomnia before your period: sleep and the menstrual cycle
Did you know the phases of the menstrual cycle can have a huge impact on your sleep? Find out how to manage the hormonal changes and get more quality shut-eye.
5 WAYS TO BOOST YOUR ENERGY LEVELS
At times, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help.
INCIDENTAL ACTIVITY: FOCUS ON MOVEMENT INSTEAD OF EXERCISE
Incidental activity is a movement mindset may help you achieve your fitness goals.
How to fit 5 hours of exercise into your busy week
Carving out time to hit the recommended daily amount of exercise doesn’t have to be challenging. Here’s how to build your endurance up every week.
How to start running 5km: a beginner's guide
Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running.
PELVIC FLOOR EXERCISES FOR WOMEN: A STEP-BY-STEP GUIDE
Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right.
WHY RESISTANCE TRAINING IS ESSENTIAL FOR WOMEN AT EVERY AGE
Resistance training is a key part of staying healthy for women at all stages – but older Aussies aren’t hitting their quota. Here’s how to integrate it into your daily life.
WARM-UP TIPS FOR NETBALL LOVERS
According to experts, taking the time to warm up before you exercise can enhance performance and help reduce the risk of injury
POSITIVELY HEALTHY
Could an optimistic approach improve an injury or help you reach health goals? A growing body of research says yes.
WHAT IS BODY IMAGE?
Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health?
TILLY MCDONELL'S POSITIVE BODY IMAGE
Super Netball star Tilly McDonell is all about training for strength and speed, and keeping her mental discipline as sharp as her ball skills.
HOW MACY GARDNER MANAGES HER PAINFUL PERIODS
After dealing with severe period pain for most of her life, Super Netball star Macy Gardner says education and being open about menstruation is key.
HOW TO TALK ABOUT PERIODS WITH YOUR KIDS
Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids.
CAN SEX BOOST YOUR HEALTH?
Research shows a healthy sex life is a contributor to both your mental and physical health.
7 ways to increase female libido
With these seven effective ways to boost low libido, women can increase their sexual passion and pleasure, and reboot their desire.
YOUR GUIDE TO A HEALTHY, SAFE SEX LIFE
There's evidence that sex is great for the body and mind but practising safe sex can fall off our list of priorities. Follow these tips to maintain a healthy and safe sex life.
CONTRACEPTION OVER 40: BIRTH CONTROL OPTIONS FOR WOMEN
As you get older your health risks and hormones change. If you’re a woman considering contraception over 40, you may want to review your options. Here are some of the birth control choices worth considering.
SEXUALLY TRANSMITTED INFECTIONS: WHAT YOU NEED TO KNOW
Sexually transmitted infections, or STIs. It's a health issue we don’t talk about enough. If you’re sexually active, here's how to identify the signs and symptoms of an STI.
HOW TO NAVIGATE ONLINE DATING
With dating apps and online dating sites, judgement and rejection come with the territory. Here’s how to maintain perspective.
8 WAYS TO RECONNECT WITH YOUR PARTNER AFTER HAVING KIDS
The romance can fade pretty quickly when you’re dealing with nappies, sleep deprivation or angsty tweens. Here’s how to reconnect with your partner.
THE SCIENCE OF A BREAK-UP: WHAT HAPPENS TO OUR BODIES?
The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change.
JEAN HAILES TALKS WOMEN'S HEALTH
We spoke to Sarah White, CEO of Jean Hailes for Women’s Health, who shares her advice for how we can build an equitable healthcare system for women and all Australian.
WHAT IS WORK BURNOUT? SYMPTOMS AND HOW TO RECOVER
Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next.
HOW KIERA AUSTIN IS PREPARING FOR LIFE AFTER SPORT
Although she’s playing at the top of her game, Super Netball start Kiera Austin is carefully planning her next career move and developing her passion for women’s health.
How to make flexible working arrangements work for you
Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance?
THE FUTURE OF WORK IN AUSTRALIA
Talking through panes of glass to 3D images of colleagues might soon be everyday for many working Aussies. How will new tech change your working week?
SUPER NETBALL STARS TALK ABOUT THEIR FEMALE HEROES
Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court.
HOW MADDY PROUD GIVES BACK OFF THE COURT
Super Netballer Maddy Proud also works for the charity What Ability and writes her much-loved book series for kids. Here’s how she balances it all.
NETBALL TIPS BY SUNCORP SUPER NETBALL STARS
Hone your netball skills with first-hand advice from netball’s elite players. We hear from Sunshine Coast Lightning’s Steph Wood, Queensland Firebirds’ Tara Hinchliffe, GIANTS Netball’s Sam Poolman and Adelaide Thunderbirds’ Hannah Petty, on their top tips for the court.
SUPER NETBALLERS’ FAVOURITE SPORTS GEAR
Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result.
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