The power of pet therapy
Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy?
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Why do you get sick when you take a break?
Do you get ill the moment you take a break from work or your normal routine? You might be experiencing ‘leisure sickness’. Here’s how to lower your risk.
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Can gardening reduce your stress levels?
Having a green thumb can benefit your mental and physical health.
Staying healthy on holidays
From food safety to travel vaccinations, here’s how to have a happy, healthy holiday.
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7 ways to get out of your comfort zone this week
Feel like you’re stuck in a rut? It might be time to break out of your routine.
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Why fun is seriously good for you
Fun isn't just fun – it can actually be good for your health.
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Weekend reboot: staying healthy in your downtime
Tips for less booze and more bounce on your weekends.
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Travel: walking holidays
Explore new places and ramp up your fitness at the same time on a walking holiday.
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Exploring Australia’s backyard
Revitalise your spirit by taking a holiday in the great outdoors.
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