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  • Hysterectomy: everything you need to know Having a hysterectomy is a big decision for many women. Making sure you’ve got all the information you need can help you feel reassured and comfortable with your decision. https://www.hcf.com.au/health-agenda/women/conditions/hysterectomy
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/better-body-image
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/mental-health/boost-negative-body-image
  • 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/strong/boost-negative-body-image
  • How to prioritise self-care this festive season Christmas should be a time of celebration, but for many it can be a stressful period marked by unrealistic expectations, family tension and financial pressures. Here’s how to bring peace and joy back to your silly season. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-survive-the-festive-season
  • The research that’s changing how we treat knee osteoarthritis Surgery used to be the main treatment for knee osteoarthritis, but research funded by the HCF Research Foundation is exploring how to keep you out of hospital. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/knee-osteoarthritis
  • 7 easy ways to boost your health outdoors Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory. https://www.hcf.com.au/health-agenda/body-mind/mental-health/boost-your-health-outdoors
  • Ready to quit smoking? Here’s how to do it successfully Quitting smoking is one of the most important things you can do for your health – now and into the future. Here are the evidence-based strategies to help you kick the habit. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-quit-smoking
  • Cervical cancer symptoms: signs, screening and prevention Thanks to screening and an effective vaccine, cervical cancer is one of the most preventable cancers. New developments bring us closer to the goal of elimination. https://www.hcf.com.au/health-agenda/women/conditions/cervical-cancer-symptoms
  • What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
  • What is body dysmorphic disorder? While it’s normal to think about your appearance from time to time, for people with body dysmorphic disorder it can become an obsession that interferes with their life and causes anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
  • How Super Netball star Macy Gardner manages her painful periods After dealing with severe period pain for most of her life, this Aussie athlete says education and being open about menstruation is key. https://www.hcf.com.au/health-agenda/women/strong/super-netball-macy-gardner
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/mental-health/orthorexia-warning-signs
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
  • How should we care for our parents as they age? Supporting your elderly parents once they reach a certain stage of life can be a big adjustment. This advice will help you navigate the changes together. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-ageing-parents
  • How to talk about miscarriage with family and friends If you’ve experienced early pregnancy loss – or know someone who has – here’s how to approach the topic sensitively. https://www.hcf.com.au/health-agenda/women/fertility-ivf/talking-about-miscarriage
  • Facts about alcohol consumption for women Some things women need to know about having a healthy relationship with alcohol. https://www.hcf.com.au/health-agenda/women/conditions/women-alcohol-issues
  • Is vaping bad for you? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/e-cigarettes-and-your-health
  • 5 common health problems in adolescence Worrying about our kids’ health is part of being a parent. Learn the signs and symptoms of some of the most common adolescent health concerns – and when to reach out for support. https://www.hcf.com.au/health-agenda/health-care/common-conditions/common-health-problems-in-adolescence
  • Reduce dental, physio and optical costs with extras cover Extras cover can help lower your out-of-pocket expenses when you get your teeth cleaned or your eyes checked. Here’s how to maximise the benefits. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/extras-cover-to-reduce-dental-optical-physio
  • Feeling overwhelmed? Being mindful can help In our noisy, daily lives it can be hard to find a moment of silence. Here we explore the benefits of being more mindful during quiet time. https://www.hcf.com.au/health-agenda/body-mind/mental-health/benefits-of-being-mindful
  • NO-GAP JOINTS PROGRAM: HOW IT HELPED JANET WITH HER KNEE REPLACEMENT SURGERY After a fall left Janet in acute pain and needing knee replacement surgery, she discovered the benefits of our No-Gap Joints program. https://www.hcf.com.au/health-agenda/body-mind/physical-health/janets-knee-replacement-surgery
  • How a knee replacement changed one man's life For 60 years, John was told a knee replacement wasn't possible until he met an orthopaedic surgeon who helped him to walk again with confidence. https://www.hcf.com.au/health-agenda/body-mind/physical-health/life-changing-knee-replacement
  • Fight travel fatigue with running When you travel for business, running helps you shake off the effects of the journey and get to know your new surroundings. https://www.hcf.com.au/health-agenda/work-life/work/fight-travel-fatigue-with-running
  • Can alcohol cause anxiety and depression? Alcohol and mental health problems are closely linked – and each can make the other worse. Learn how to recognise the signs and where to go for support. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-alcohol-cause-anxiety
  • 7 steps to stronger mental wellbeing While good mental health is essential for all women, so is good mental wellbeing, and it’s important to understand the difference. https://www.hcf.com.au/health-agenda/women/mental-health/mental-wellbeing
  • 7 steps to stronger mental wellbeing for women How you connect with others, respond to stress and your general outlook on life are all linked to your mental wellbeing. https://www.hcf.com.au/health-agenda/women/strong/mental-wellbeing
  • How to make the most of your extras over Getting the most out of your extras covers means more money saved, and a boost to your family’s health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/value-from-extras-cover
  • Pet insurance: What are you covered for? Worrying about expensive vet bills when your pet is unwell is stressful and can impact decisions you make about their care. Here’s how pet insurance can help. https://www.hcf.com.au/health-agenda/work-life/family/pet-insurance
  • Ways to reduce the spread of colds and flu Reduce the spread of germs this winter and feel better with these simple steps. https://www.hcf.com.au/health-agenda/health-care/common-conditions/managing-cold-and-flu
  • How to stop the habit of drinking alcohol Find yourself pouring a drink without giving it a moment’s thought? It might be time to change your relationship or knock that alcohol habit on the head. https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-drinking-habits
  • Alcohol and depression in men Having a few beers with mates is still something many Aussie blokes do to unwind. But the growing link between men, alcohol and mental health is revealing some shocking effects. Here’s how drinking is affecting men. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-alcohol-issues
  • How to manage menopause weight gain Many women find themselves gaining kilos during perimenopause and menopause, but with the right diet you can stay at a healthy weight and boost your health for years to come. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-weight-gain
  • Why cardiac rehab is key to recovery from a heart event Innovative cardiac rehabilitation programs are helping to bring healthy heart (and mind) benefits to more people who need it. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cardiac-rehabilitation-heart-attack-recovery
  • The future of virtual reality in medicine It sounds like the stuff of science fiction: bionic eyes, lifelike ‘pregnant’ mannequins, technology where specialists can practise delicate microrobotic cell injections without any real cells involved... https://www.hcf.com.au/health-agenda/health-care/research-and-insights/VR-in-medicine
  • ECO-ANXIETY: ARE NATURAL DISASTERS CAUSING OUR CHILDREN TO WORRY? Here’s how you can help reduce you children’s eco-anxiety about climate change and give them the confidence to take steps towards a brighter future. https://www.hcf.com.au/health-agenda/body-mind/mental-health/eco-anxiety-children
  • HOW POSITIVE THINKING CAN IMPACT YOUR HEALTH Could positive thinking help you recover from illness faster, or support you in reaching your health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/body-mind/mental-health/positive-thinking
  • 5 preventable health conditions You can improve your quality of life every day through healthy eating, exercise and vaccinations. Here are 5 preventable health issues you can address today. https://www.hcf.com.au/health-agenda/health-care/common-conditions/five-preventable-health-conditions
  • Healthcare for an ageing population How Australian healthcare will meet the challenge of providing for the increasing number of people living longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/healthcare-for-an-ageing-population
  • Surgery recovery: Preparation is key What can you do before your upcoming surgery to put your body in the best position for a strong recovery? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-prehab-prepare-you-for-surgery
  • How To Co-Parent With An Alcoholic Partner We talk to addiction psychiatrist Dr Vicky Phan about how to co-parent with an alcoholic and build a healthy family environment. https://www.hcf.com.au/health-agenda/body-mind/mental-health/co-parenting-with-an-alcoholic
  • Growing up as a child of an alcoholic Mum of three, Natalie* shares her story about being a child of an alcoholic, how it impacted her life and how it’s changed her as a person. https://www.hcf.com.au/health-agenda/body-mind/mental-health/child-of-an-alcoholic
  • Why do you get sick when you take a break? Getting ill the moment your holiday starts is common. We find out how to leave the stress and germs at home so you can enjoy your break. https://www.hcf.com.au/health-agenda/work-life/play/sick-when-you-take-break
  • How nanotechnology is revolutionising medicine To the naked eye, the little square of silicon looks smaller than a standard postage stamp and only slightly more interesting. The modest Nanopatch, designed in Australia, doesn’t look like something that might revolutionise our fight against infectious diseases. But it’s what you can’t see that matters in the field of nanotechnology. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/how-nanotechnology-is-revolutionising-medicine
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/start-running-5km
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
  • Super Netball star Kiera Austin: “How I’m preparing for life after sport” Although she’s playing at the top of her game, this dynamic athlete is carefully planning her next career move and developing her passion for women’s health. https://www.hcf.com.au/health-agenda/women/strong/super-netball-kiera-austin
  • Why we need to talk about men’s mental health From peer-support networks to a more formal pathway of care, addressing the mental health needs of Australian men benefits us all. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mens-mental-health
  • Super Netball star Tilly McDonell on her positive body image This dynamic defender is all about training for strength and speed, and keeping her mental discipline as sharp as her ball skills. https://www.hcf.com.au/health-agenda/women/strong/super-netball-tilly-mcdonell
  • Flip – Australia’s first on-demand injury cover From a white-water rafting adventure, to a few days on the slopes, or a quick surf after work. Flip is Australia’s first on-demand injury insurance, offering quick, simple cover that fits your lifestyle, whether it’s for a week or just the weekend. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/flip-australias-first-on-demand-injury-insurance
  • How to reduce the mental load of chronic illness Between endless medical appointments and changes in social relationships, managing a chronic disease can take a physical and mental toll. Here’s how to ease the burden. https://www.hcf.com.au/health-agenda/body-mind/mental-health/living-with-a-chronic-disease
  • Shedding light on lesser-known and less common cancers Unlike breast and lung cancer, not all cancers are well known. But that doesn’t mean they’re any less important to know about. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • Is that normal? A guide to breast health Breast health matters at every age. Learn what’s normal for you so you can spot changes early and care for your breasts. https://www.hcf.com.au/health-agenda/women/conditions/guide-to-breast-health
  • How to fit 5 hours of exercise into your busy week Carving out time to hit the recommended daily amount of exercise doesn’t have to be challenging. Here’s how to build your endurance up every week. https://www.hcf.com.au/health-agenda/women/strong/5-hours-exercise
  • Tooth pain, aches and sensitivity: common causes and fixes Whether it’s a mild ache or a bit of sensitivity, understanding the cause of tooth pain is the first step to feeling better. https://www.hcf.com.au/health-agenda/body-mind/physical-health/tooth-pain-common-causes
  • Best treatments for insomnia in women Women are more likely to experience insomnia than men, due to hormones and higher rates of anxiety and depression. Struggling to sleep? Here are some expert tips. https://www.hcf.com.au/health-agenda/women/conditions/insomnia-treatment
  • The benefits of spending time outdoors when you travel Spending time outdoors benefits your mental and physical health. Get active on your next holiday with these fun outdoor adventure activities. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
  • 7 ways to stay healthy on holidays Wondering how to stay healthy on holidays? Keeping your exercise goals on track while you’re travelling is easier than you might think. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stay-healthy-on-holidays
  • Skiing for beginners: tips for planning your first ski holiday Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia. https://www.hcf.com.au/health-agenda/work-life/play/skiing-for-beginners
  • 6 outdoor activities to try Whether you’re keen to get the kids outside more, make new friends or set a new goal for yourself, these adventurous outdoor activities are worth exploring. https://www.hcf.com.au/health-agenda/body-mind/physical-health/outdoor-activities
  • Falls in the elderly: Can you prevent them? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fall-prevention-for-elderly-people
  • 7 side effects of stress You can’t avoid stress but you can help limit its impact on your health. Here are seven good reasons to reduce your stress levels and how to achieve it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-stress
  • How to stop overthinking and de-stress Stuck in a cycle of overthinking? Learn how to stop overthinking with tips to ease repetitive thoughts, reduce stress and restore balance. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-stop-overthinking
  • How to look after your mental health during your IVF journey Fertility treatment increases your risk of mental health problems. Looking after your wellbeing can help you ride out the highs and lows of your IVF journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/how-to-protect-your-mental-health-during-IVF
  • How to reframe unhelpful thoughts to help you reach a healthy weight Making a few simple mindset shifts and adopting positive self-talk can help you achieve – and maintain – a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/thoughts-keeping-you-from-a-healthy-weight
  • 8 ways to improve your financial wellbeing Understanding your financial wellbeing can help you take control of your money. Follow these eight tips from the experts to take the stress out of cash management. https://www.hcf.com.au/health-agenda/work-life/work/help-financial-health
  • EYE HEALTH IN SAFE HANDS HCF’s Kris Dang explains why we opened our first HCF Eyecare centre in 1992 and how high-quality eye care and the experience in our centres keep members coming back. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-eyecare-centres
  • Why you should learn CPR In just 15 minutes you can learn skills that could save a life. https://www.hcf.com.au/health-agenda/health-care/giving-back/why-you-should-learn-cpr
  • Menopause: Is Hormone Replacement Therapy (HRT) safe? There’s a lot of confusion around the safety of hormone replacement therapy. We weigh up the evidence. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/is-hormone-replacement-therapy-safe
  • How you could prevent a stroke What is a stroke? And how could you prevent a stroke? Here are stroke risk factors, stroke signs to watch for, treatment and more, with expert advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-a-stroke
  • Supporting men’s mental health through a serious illness A serious diagnosis can take a toll on men’s mental health. Discover expert advice on how to give the right support. https://www.hcf.com.au/health-agenda/body-mind/mental-health/support-mens-mental-health-during-serious-illness
  • Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
  • Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • Alcohol and sleep: what are the possible side effects? Do you often have a drink to help you nod off? Alcohol and sleep don't mix. Find out what the possible side effects are, how it can impact the quality of your sleep in the long term and other health risks you need to be aware of. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-affecting-sleep
  • 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
  • Ask the experts: miscarriage causes and risk factors One in four pregnancies ends in miscarriage, often leaving couples searching for answers. Experts explain why miscarriage is usually beyond your control. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/miscarriage-causes-and-risk-factors
  • Why resistance training is essential for women at every age Resistance training is a key part of staying healthy for women at all stages – but older Aussies aren’t hitting their quota. Here’s how to integrate it into your daily life. https://www.hcf.com.au/health-agenda/women/strong/resistance-training
  • How to maintain strong muscles and healthy joints as you age Living an active life is important for your mental and physical wellbeing. Here’s how to look after your joints and muscles during your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-joints-as-you-age
  • Prescription meds It starts innocuously enough. You have your wisdom teeth out and are given an opioid like oxycodone for pain relief. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/prescription-medications
  • Self-care tips and sleep habits to avoid Christmas stress Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year. https://www.hcf.com.au/health-agenda/body-mind/physical-health/self-care-tips
  • Diabetes and hearing loss: What you need to know Did you know having diabetes can double your risk of hearing loss? The good news is you can protect your hearing with a few lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-hearing-loss
  • What we’re doing to improve heart health in rural Australia People living in remote areas are more likely to have undiagnosed heart disease. Now, an HCF Research Foundation-backed program is improving rural heart health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/rural-heart-health
  • A community-first approach to healthy ageing It’s no secret healthy ageing boosts wellbeing and quality of life. Now, a new program is helping older Australians stay active and live independently. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/rural-health-aged-care-services
  • Why we should be talking about infertility If you’re among the one in six Aussies affected by infertility, getting support is crucial. Here’s how infertility impacts mental health, how to overcome the stigma and how to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/infertility-stigma
  • How your mental wellbeing can affect your weight Stress and anxiety can make weight management more challenging. Here’s how to positively align your mental wellbeing and eating habits. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-wellbeing-affects-weight
  • Bowel cancer: symptoms, screening and treatments Early signs of bowel cancer aren’t obvious for most people – that’s why bowel cancer screening is essential to ensure the best chance of treatment success. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-symptoms
  • How to manage your sexual health and prevent STIs From STI testing to mental wellbeing, here’s what women in their 40s, 50s and beyond need to know about looking after their sexual health. https://www.hcf.com.au/health-agenda/women/strong/sexual-health-for-women
  • How to keep your blood glucose level steady this festive season Smart choices, small swaps and a bit of planning can help you enjoy the silly season while keeping your blood glucose level in the healthy range. https://www.hcf.com.au/health-agenda/food-diet/nutrition/manage-your-blood-glucose-level-festive-season
  • What breakups mean for family or couple’s health insurance Breakups can be tough but updating your family or couple’s health insurance doesn’t have to be. Here’s what to do and how to keep your personal details secure. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/updating-family-or-couples-health-insurance-after-a-breakup