Manage your health

Programs and services that empower you to live a healthier life

Taking control of your health is easier when you have the tools for success. These programs are designed to set you up for a healthier future.

Manage your joint pain

Our Healthy Weight for Life program can help eligible members* to reduce osteoarthritis symptoms, strengthen and improve mobility, and prepare for hip or knee surgery.

 

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Health management programs

Access a range of health management programs through your HCF extras cover, including weight management programs, gym memberships, swimming lessons, quit smoking programs and more.

 

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Weight management

We have a range of holistic weight management options to suit our members’ needs, including the Healthy Weight for Life programs and the CSIRO Total Wellbeing Diet.

 

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Mental health support

Online programs to lessen the symptoms of anxiety and depression.

 

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HELP FOR A BETTER NIGHT’S SLEEP

We want to help eligible HCF members^ build healthy sleep habits, so we’ve partnered with Sleepfit Solutions, who deliver an app to help improve sleep and wellbeing.

 

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SUPPORT FOR HEART CONDITIONS AND DIABETES

The COACH Program® is a telephone support program provided at no extra cost for eligible members+ with heart conditions or diabetes. You’ll be teamed with one of our qualified coaches who’s a dietitian, pharmacist or nurse, for up to 6 coaching sessions to help you improve your heart health.

 

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MENOPAUSE MATTERS PODCAST

Join host Alison Brahe-Daddo as she chats with leading experts to unpack the experience of perimenopause and menopause, including ways to manage your symptoms, how to navigate your career, mental health and relationships during this time, as well as the joys of life post-menopause.

 

Listen here

TAKE CHARGE WITH THE SNUG APP

We’ve partnered with Snug Health to help you manage the health and wellbeing of the whole family, simply and seamlessly with free access to a customised Snug app#.

 

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SAY HELLO TO OUR MY MEMBERSHIP APP

We’re focused on putting our money where it matters – our members.

That’s why our new look My Membership app is designed to take the hassle out of health cover and put you back in charge with a simpler, easier experience.​

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Resources

ACCESS MEDICAL RESOURCES

Online GP consultations, heart checks, hospital safety and quality stats, and hospital procedure guides.

No-gap services

Looking after yourself is easier with 100% back on six key extras.

Member offers and discounts

Enjoy savings on our products and other special offers.

HCF app

Take control of your cover with the My Membership app.

IMPORTANT INFORMATION

* Must have held hospital cover that covers joint replacement surgery for 2 months, have knee or hip osteoarthritis and a Body Mass Index of 28 and above. Clinical eligibility applies. See hcf.com.au/hwfl

^ Eligible HCF members with hospital or extras cover. Excludes Overseas Visitors Health Cover. The cost is $23.90 for 12 months for HCF members (RRP is $29.90).

+ To be eligible, members must have a heart-related condition or diabetes and must have had hospital cover that includes heart conditions and vascular system for at least 12 months. Excludes Ambulance Only, Accident Only Basic cover and Overseas Visitors Health Cover. Clinical eligibility applies.

# All HCF members above the age of 14, who hold any HCF health insurance product (excluding Overseas Visitors Health Cover) are eligible for access to a customised Snug app at no cost until 30 June 2024. HCF may choose to continue to pay the cost after 30 June 2024, but if not your account will revert to the standard offer and charges will apply. Members can downgrade to the Snug Lite version at no charge. See hcf.com.au/snughealth