Joint health programs that help keep you moving

Research from the RACGP shows that strengthening the muscles around your knee can help better support and stabilise the joint, reducing the load and pressure on the knee, which can ease pain and improve movement for people with knee osteoarthritis. As per the Guideline for the management of knee and hip osteoarthritis, there is some evidence to also recommend muscle-strengthening exercise and exercise programs, walking and Tai Chi for individuals with an increased risk of falling.

Early intervention programs like the HCF GLA:D® Program for Osteoarthritis can provide structured education and supervised exercise to help improve knee strength, reduce knee pain and support everyday movement. If you’re not sure where to start, speak to your GP or specialist for support, or an HCF-recognised physio or exercise physiologist who can offer advice suited to your ability and condition if you have eligible extras cover^~~.

Find a physio or exercise physiologist near you

Recovery from a knee or hip replacement varies for each person, but typically involves a hospital stay, may include structured rehabilitation or physiotherapy and a gradual return to movement. Many people begin standing or walking with assistance shortly after surgery, followed by gentle exercises to restore strength, balance and mobility.

For more information about joint replacement recovery, visit our preparing for hospital guides to find answers to many questions about knee and hip replacements including how the surgery works, what it may cost, what your recovery may be like and more.

Learn more about knee replacement surgery

Learn more about hip replacement surgery

For eligible members^***, HCF offers an alternate to hospital rehabilitation with treatment at home options through our network of hospital treatment substitute providers. This allows members to access rehabilitation services after a hip or knee replacement in the comfort of their home with no-out-of-pocket costs. Your doctor will need to make a referral to one of our contracted providers.

Learn about treatment at home

The stages of osteoarthritis range from mild, general stiffness and discomfort, to severe, sometimes causing disability and significant lifestyle changes. These stages reflect the progression of cartilage wear and changes to the joint, which may lead to symptoms such as pain, stiffness or limited mobility. Early intervention, including lifestyle changes, strengthening exercises, weight management and education can play a significant role in slowing symptom progression and maintaining mobility^{^^^}.

If you’re unsure which stage of osteoarthritis you have, a GP or specialist can assess your stage based on symptoms, physical examination and imaging.

The cost of knee or hip replacement surgery can vary based on your surgeon fees, hospital charges, the location of your treatment and if you have private health insurance that includes cover for joint replacement surgery. 

To explore the typical costs involved in knee and hip replacement surgery in Australia, you can visit the Australian Government’s Medical Costs Finder or use our cost indicator tools to understand common fees and out-of-pocket costs. It’s important to confirm all costs directly with your specialist and health insurer before proceeding with treatment. 

Learn about knee replacement costs

Learn about hip replacement costs

Eligible members in NSW, Victoria and SA may be able to access the HCF No‑Gap Joints program, which offers a no out-of-pocket experience^** (excluding hospital excess) for primary hip and knee replacements through partnerships with private hospitals and clinicians. 

How the No-Gap Joints program helps our members