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  • Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • Diabetes and hearing loss: What you need to know Did you know having diabetes can double your risk of hearing loss? The good news is you can protect your hearing with a few lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-and-hearing-loss
  • Why we should be talking about infertility If you’re among the one in six Aussies affected by infertility, getting support is crucial. Here’s how infertility impacts mental health, how to overcome the stigma and how to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/infertility-stigma
  • How your mental wellbeing can affect your weight Stress and anxiety can make weight management more challenging. Here’s how to positively align your mental wellbeing and eating habits. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-wellbeing-affects-weight
  • Bowel cancer: symptoms, screening and treatments Early signs of bowel cancer aren’t obvious for most people – that’s why bowel cancer screening is essential to ensure the best chance of treatment success. https://www.hcf.com.au/health-agenda/health-care/common-conditions/bowel-cancer-symptoms
  • Prescription meds It starts innocuously enough. You have your wisdom teeth out and are given an opioid like oxycodone for pain relief. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/prescription-medications
  • Inpatient vs outpatient – what's the difference? We explain the difference between inpatient and outpatient hospital services – what these terms mean when you go to hospital.  https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/inpatient-vs-outpatient-services
  • Informed clinical consent: what you need to know What does clinical consent mean for your health care? Plus how you ensure you’re fully informed about your procedure and any extra costs. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/informed-clinical-consent
  • 6 ways to reduce your hospital costs Getting the most out of your private hospital cover is more important than ever. So if you have a hospital stay coming up, here’s how to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/reduce-out-of-pocket-expenses
  • What is chemotherapy? Chemotherapy is the most common way to treat cancer. We find out what happens during chemotherapy treatment including side effects and how it’s administered. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/what-is-chemotherapy
  • Can men get postnatal depression? Although the term postnatal depression is commonly reserved for mothers, experts agree many fathers can also experience significant mood changes related to becoming a parent. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
  • ENDOMETRIOSIS DIAGNOSIS: WHAT YOU NEED TO KNOW Despite being a common condition, an endometriosis diagnosis can take years. But new research initiatives and growing public awareness are giving hope to Aussie women living with the condition. https://www.hcf.com.au/health-agenda/women/endometriosis/diagnosis
  • Day hospitals and elective surgery: What you need to know Day hospitals offer specialist services that may be the option for the surgery you’ve been waiting for. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/day-hospital-procedures
  • Back Pain: When is it time for surgery? A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/back-pain-when-time-for-surgery
  • Treatment at home: what you need to know about your options We’re giving our eligible members options around the types of treatment available at home to help you stay in control of your health journey and get the help you need, when you need it. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/treatment-at-home
  • Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression
  • ADHD in adults: Why it’s more common than you think Few of us associate ADHD with adulthood, but many Australians live with the disorder all their lives. In this article, psychiatrist Dr Hugh Morgan explains how to identify and manage adult ADHD symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/adhd-in-adults
  • How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
  • How to talk to your teenager about tough topics Addressing tough topics such as bullying, social media, depression and suicide with your teen can be daunting. Our expert advice will help you give them the support they need. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
  • The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
  • The importance of oral health Dental hygiene isn’t just about teeth, good oral health can also help prevent a number of diseases. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-importance-of-oral-health
  • How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
  • Do you need to update your private health cover? Get the most out of your cover by making sure your private health insurance is right for you and your life stage. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/when-to-update-your-health-insurance-policy
  • REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
  • The health benefits of skiing and snowboarding Snowsports are fun and can have great health benefits too. Learn how skiing and snowboarding are good for your bones, joints, muscles, balance, heart and mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-snow-sports
  • Sleep problems? Here’s how to get better sleep If you have sleep problems, you’re not alone. The good news is there are plenty of simple sleep strategies to help you get better, more restorative sleep – all night long. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-problems
  • COVID-19 and vaccine questions answered With new developments every day, we understand it can be difficult to keep up with the latest guidelines and health advice around COVID-19 and the vaccine. Find answers to your COVID-19 and vaccine questions. https://www.hcf.com.au/health-agenda/body-mind/physical-health/covid-vaccine-questions
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
  • “The kit we can’t win without”: Super Netballers’ favourite sports gear Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result. https://www.hcf.com.au/health-agenda/women/strong/netball-equipment
  • Super Netball stars talk about their female heroes Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court. https://www.hcf.com.au/health-agenda/women/strong/netball-female-heroes
  • PERSONALISED HEALTH SUPPORT FOR MEMBERS In 2009, HCF launched My Health Guardian, our award-winning chronic disease management program which helped more than 50,000 Australians. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/chronic-disease-management
  • Joint pain: Why it’s worse for women If your creaky ankles, knees or hips make everyday tasks a challenge, here are some simple ways to ease your joint pain and get your life back on track. https://www.hcf.com.au/health-agenda/women/conditions/joint-pain
  • Getting pregnant with endometriosis Many women with endometriosis are able to conceive, and help is on hand for those navigating endometriosis and fertility. https://www.hcf.com.au/health-agenda/women/endometriosis/pregnancy-fertility
  • Getting pregnant with endometriosis: Fertility facts Getting pregnant with endometriosis is a reality for many women. It can affect fertility, but there is help on hand for those navigating the disorder. https://www.hcf.com.au/health-agenda/health-care/endometriosis/pregnancy-and-fertility
  • The facts about sugar https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-facts-about-sugar
  • How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
  • Sleep apnoea: symptoms, causes and how it affects your health Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-sleep-apnoea
  • 11 types of dental health specialists Dentists aren’t the only oral health experts – there’s a whole host of professionals helping to look after your teeth. Here’s an explainer of who’s who in dental health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/whos-who-in-dental-health
  • Eczema: types, triggers and treatment Eczema: what are the most common types, what is eczema caused by and how can eczema be treated? https://www.hcf.com.au/health-agenda/health-care/common-conditions/eczema
  • Could you have a dust mite allergy? Dust mites are a common allergen, but for the squeamish among us, they’re not a pleasant thought. Here’s what you can do if you think you’re allergic to dust mites. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dust-mite-allergy
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • The signs of asthma Australia has one of the highest rates of asthma in the world. We discuss the symptoms and triggers, and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-signs-asthma
  • How to stop grinding your teeth in your sleep Teeth grinding can be a major source of discomfort, potentially harming your wellbeing in the short and long term. Here’s how to prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/teeth-grinding
  • Alcohol consumption and the dangers of the reward system Alcohol consumption is part of Australian culture and for many of us, drinking is seen as a well-earned reward after a tough day. But how can you replace that daily reward with a healthier gratification? https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
  • Teens and tech: How to set healthy screen-time boundaries as a family Many teens rely on phones and tablets for staying in touch and making friends, so how can parents help their kids set sensible boundaries around screens? https://www.hcf.com.au/health-agenda/work-life/family/teens-and-tech-how-to-set-screentime-boundaries-as-a-family
  • How your private health cover can support your mental health From making GPs more accessible to providing treatment options for anxiety and depression, here’s how your health cover can support your mental wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/private-health-insurance-mental-health
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • How HCF’s Research Foundation is making a difference to everyday Aussies HCF’s Translational Research Grants scheme turns research into action, creating a better hospital experience for all Australians. Read about six programs helping to shape the future of health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-translational-grants
  • Digital healthcare: What the future holds for our health Recent innovation in healthcare has evolved the way we’re looking after ourselves. Here’s how AI and digital technology are shaping our health and wellbeing for years to come. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/AI-and-telehealth
  • FUNDING HEALTHCARE RESEARCH FOR ALL AUSTRALIANS The HCF Research Foundation was set up to fund research into health services to benefit HCF members and all Australians. Now in its 22nd year, its work shows why research is important in healthcare. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-research-is-important-in-healthcare
  • How technology is shaping the future of healthcare New care models are reinventing the way we deliver healthcare services – from virtual consultations to treatment in the home – and this is just the start. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/future-of-healthcare
  • The benefits of quitting alcohol for your body and mind Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-quitting-alcohol
  • How private health cover can help young people Is private health insurance worth it? Even if you’re young and healthy, our programs and services help young people take charge of their health. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-private-health-insurance-young-people
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/food-diet/recipes/sport-snack-ideas
  • How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
  • Ways to save with your pet insurance Keeping our furry friends healthy can come with some hefty and unexpected costs. Here’s how pet insurance can help with vet bills. https://www.hcf.com.au/health-agenda/work-life/family/cost-of-pet-insurance
  • Diabetes: common signs and symptoms Are you thirsty, tired and spending a lot of time in the bathroom? These could be diabetes symptoms – but there are ways to treat and live with the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-diabetes-signs-and-symptoms
  • How to find a hobby that can help you be happy It’s time to find a hobby. Why? Hobbies aren’t just a source of pleasure, they have some impressive benefits for your mental wellbeing, too. https://www.hcf.com.au/health-agenda/work-life/play/how-to-find-a-hobby-that-can-help-you-be-happy
  • Why HCF dental centres offer high-quality care Since opening our first HCF dental centre in 1987, we’ve always been committed to the wellbeing and care of our patients, both young and old. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-dental-centres-high-quality-care
  • Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
  • How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
  • How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
  • Eye tests and check-ups for healthy eyesight To protect your eyesight and maintain good eye health, it’s important to have regular eyesight tests with a qualified optometrist. But how long does an eye test take and what types of things do they look for? Here’s what you need to know when getting your eyes checked. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-eye-tests-work
  • What is myopia and can you prevent it? Though myopia can be caused by genes, environmental factors also play a part. Here’s how to reduce the risk of myopia in you and your children. https://www.hcf.com.au/health-agenda/health-care/common-conditions/myopia
  • Do blue light glasses work? Many people believe blue light from screens harms your eyes. Experts explain what blue light is, if blue light glasses work and how to protect your eyes from strain. https://www.hcf.com.au/health-agenda/health-care/common-conditions/blue-light-filters-for-glasses
  • Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
  • What is work burnout? Symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/women/strong/work-burnout-symptoms
  • What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
  • Parenting kids with behavioural issues Children with behavioural issues: what strategies can parents put in place to manage challenging behaviour? Here are practical tips from expert psychologists. https://www.hcf.com.au/health-agenda/work-life/family/parenting-kids-behavioural-issues
  • Who cares for carers? Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/who-cares-for-carers
  • Addressing diabetes: a dual approach Diabetes in Australia has tripled in the last 25 years. At HCF, we’re investing in research and providing access to tailored health management programs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/addressing-diabetes-a-dual-approach
  • Blood pressure checks Why it’s important to get your blood pressure checked regularly, what the normal ranges are and the most accurate tests, including ambulatory readings. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/blood-pressure
  • Work smarter and reclaim your downtime Expert advice on maximising your productivity and making time to rest and recharge. https://www.hcf.com.au/health-agenda/work-life/work/work-smarter-and-reclaim-your-downtime
  • How to create more time in your life Make more time in your work day with not just smart productivity hacks but re-evaluating your priorities, with tips from health experts. https://www.hcf.com.au/health-agenda/work-life/work/how-to-create-more-time
  • How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
  • Choosing the right health specialist The truth about IVF, including fertility and success rates in Australia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/choosing-the-right-specialist
  • How to keep your health cover if you're struggling financially Your health is our priority, so we’ve made important changes to make sure you’re covered for COVID-19 and to give you financial support if you need it during these difficult and challenging times. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/keep-health-insurance-cover-coronavirus
  • What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity
  • What does my dental cover pay for? Need some help with understanding exactly how dental cover works? We explain what can and can’t be covered, and how you can get the best value from your cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/dental-insurance-cover
  • How HCF members are using their extras cover Whether you have HCF extras cover or are looking into it, here are some of the ways our members are getting value from their extras cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/how-to-use-extras-cover
  • Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
  • OCD: myths vs facts Obsessive compulsive disorder affects around half a million Australians. Find out how and where to seek help and treatment for OCD. https://www.hcf.com.au/health-agenda/body-mind/mental-health/ocd
  • Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
  • HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing
  • Virus vs bacteria: the differences explained A CSIRO survey found that 92% of Aussies didn’t know the difference between viral and bacterial infections. We explain the differences. https://www.hcf.com.au/health-agenda/health-care/common-conditions/virus-or-bacteria
  • Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
  • How to hydrate quickly and effectively Staying hydrated is important for maintaining muscle and brain performance and general health. But it’s not just about counting cups of water each day. Here are some key ways to keep hydrated. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-hydrate-quickly
  • Can you claim prescriptions and PBS medications? Here’s what you need to know about claiming for prescription medicines and PBS medications through your private health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/drugs-and-health-cover
  • How decluttering improves your life (and tips to get started) Decluttering has a lot of health benefits. Not only does it help clear your mind and improve your environment, it’s also an easy form of exercise. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-decluttering-improves-your-life
  • Gestational diabetes: how does it affect your pregnancy and baby? You may have heard of friends having gestational diabetes during pregnancy, or maybe you’ve just been diagnosed. It’s good to know that despite some serious risks, it can be managed with the supervision of your GP and medication. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-gestational-diabetes-pregnancy-affect
  • A new weapon against cervical cancer How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/weapon-against-cervical-cancer
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • How to make the most of your HCF extras cover Did you claim all you could on your health insurance last year? Protect your health and your wallet by making the most of your HCF extras cover over the next 12 months. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/plan-your-extras-cover
  • Dementia: reduce your risk Simple lifestyle changes could help lower your risk of dementia. Find out what you can do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dementia
  • How to deal with a loved one with chronic pain Chronic pain can be debilitating and knowing what to do – and what not to do – to help a loved one deal with the condition isn’t always easy. Here are our top tips. https://www.hcf.com.au/health-agenda/health-care/giving-back/how-to-deal-with-a-loved-one-with-chronic-pain
  • Tools to help you plan for hospital These HCF resources are designed to take some of the stress out of going to hospital, so you can concentrate on getting better. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/hospital-tools
  • Contraception over 40: birth control options for women As you get older your health risks and hormones change. If you’re a woman considering contraception over 40, you may want to review your options. Here are some of the birth control choices worth considering. https://www.hcf.com.au/health-agenda/women/strong/contraception-over-40
  • How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
  • Why am I always feeling tired? Finding it hard to keep your eyes open? We explore six of the most common causes of tiredness and what you could do about them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • Kindness matters: The health benefits of giving back Doing good does you good. Learn how giving back to the community can make you healthier and happier. https://www.hcf.com.au/health-agenda/health-care/giving-back/ways-to-give-back
  • 5 exercises to help reduce knee pain These simple exercises can help support your knees, reduce knee pain and increase your sense of balance. https://www.hcf.com.au/health-agenda/health-care/common-conditions/exercises-for-knee-pain
  • 5 science-based sleep tips to help beat insomnia Struggling to sleep? These science-backed tips can help you conquer insomnia and give you the best chance of a good night’s rest. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-tips-insomnia
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • Fact or fiction? 6 common dental health beliefs Dental hygiene tips from teeth experts, including how to avoid tooth decay. Regular brushing is vital for teeth, gums and overall health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/teeth-truths-myths
  • 4 reasons to see an orthodontist (it's not just about braces) There are many different reasons to see an orthodontist, from smile alignment to treating sleep apnoea. Should you consider a visit? https://www.hcf.com.au/health-agenda/health-care/common-conditions/4-reasons-to-see-an-orthodontist
  • 5 benefits of a regular dental check-up Regular visits to your dentist can help you avoid dental decay, fear of the dentist and even keep your heart healthy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-regular-dentist-check-ups
  • 10 common dental health myths busted Here's how to separate fact from fiction and make good choices about your dental health. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dental-health-myths
  • How HCF family cover has supported Jocelyn and her twin boys Jocelyn and her family have relied on lifesaving medical procedures for the past two decades. And HCF has been with them every step of the way. https://www.hcf.com.au/health-agenda/work-life/family/Jocelyns-twins-HCF-family-cover
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • What is perimenopause and are you in it? You’ve heard of menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/perimenopause-signs-symptoms
  • Warm-up tips for netball lovers According to experts, taking the time to warm up before you exercise can enhance performance and help reduce the risk of injury. https://www.hcf.com.au/health-agenda/women/strong/netball-warm-ups
  • Health checks for women over 60 The age of 60 may be the new 50, but it still comes with a few more recommended regular health checks for women. Here are some routine tests to book in. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
  • Mental health hero: Meet Nic Newling Prioritising good mental health is always important. But, when faced with an unprecedented situation like Coronavirus COVID-19 and the sudden changes to our everyday routine, it’s essential. https://www.hcf.com.au/health-agenda/body-mind/mental-health/hero-nic-newling
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • What is telehealth and how is it supporting mental health in Australia? Mental healthcare through telehealth consultation is now widely available for those who prefer to receive counselling or therapy from the comfort of their own home. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-telehealth-is-supporting-our-mental-health
  • The anti-vaccination movement: myths vs facts https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-anti-vaccination-movement-myths-vs-facts
  • Childhood vaccination: The facts What you need to do to keep your child on track with the vaccination schedule, and the truth about vaccination side effects. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/childhood-vaccination-the-facts
  • The vaccination conversation: when families disagree When it comes to the health and wellbeing of a child, disagreements can be a problem. Here’s some expert advice on starting the conversation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-vaccination-conversation-when-families-disagree
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
  • Ask Dr Google: Where should you go for health advice? Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ask-dr-google-health-advice-websites
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/cover-the-gap
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • Gene editing – the future of health? From faster, cheaper research to potential cures for cancer, new gene-editing techniques are dramatically changing what’s possible. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/gene-editing-the-future-of-health
  • The tiny capsule changing our understanding of gut health Irritable bowel syndrome affects 1 in 5 Australians. A new technological pill may help provide the answers to its cause and guide treatment. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gut-health-capsule
  • The 5 keys of workplace wellbeing Positive and productive environments where we feel valued and want to be at work are beneficial for workers and employers alike. https://www.hcf.com.au/health-agenda/work-life/work/workplace-wellbeing
  • Bush Bootcamps: How rural and remote mental health is improving with fitness One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/bush-bootcamps-how-rural-and-remote-mental-health-is-improving-with-fitness
  • Asparagus and pumpkin frittata with goat’s curd This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/asparagus-and-pumpkin-frittata
  • The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-deal-breakup
  • How much sleep do teenagers really need? A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/teens-and-sleep-how-much
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
  • Healthy habits: How to prepare your kids for a stress-free dentist visit A positive first dental visit can help your kids overcome or avoid fear of the dentist later on. Here are some tips for preparing you and your child. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-help-your-kids-overcome-dental-anxiety
  • All your questions about brushing kids’ teeth answered Brushing our teeth twice a day is something most of us do without even thinking about it. Throw kids into the mix, however, and it’s a whole new ball game. We put your questions to HCF Dentist Dr Chris Ho. https://www.hcf.com.au/health-agenda/body-mind/physical-health/all-your-questions-about-brushing-kids-teeth-answered
  • Does my child need braces? And how to take care of them We all want our beautiful smiles to be framed by beautiful teeth, but sometimes that requires a little help. HCF Orthodontist Dr Frank Tan answers your FAQs about kids’ braces, including the types of braces that are now available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-my-child-need-braces
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • Can we overcome the stigma of mental health plans? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-we-overcome-the-stigma-of-mental-health-plans
  • 7 digital mental health services for members Digital mental health services have been around for some time, but in the aftermath of COVID-19 and the pressure of the rising cost of living, they've become more popular than ever. These seven mental health programs are designed for the whole family and can be accessed online, wherever you may be. https://www.hcf.com.au/health-agenda/body-mind/mental-health/telehealth-services-australia-health-funds
  • 8 ways to get more value from your HCF health cover From 100% back on popular extras to joining our health and wellbeing programs, here’s how to get more value from your HCF health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/benefits-of-hcf-cover
  • What does a women’s health physio do? Have you put a health issue like incontinence or pelvic pain in the too-hard basket? A women’s health physio could set you on a path to better health. https://www.hcf.com.au/health-agenda/women/conditions/womens-health-physio
  • Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
  • Sun safety myths Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge. https://www.hcf.com.au/health-agenda/health-care/common-conditions/sun-safety-myths
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • Prostate cancer: treatment options Prostate cancer treatment, if detected early, can be highly effective, with many options now available. Prostate cancer is the most commonly diagnosed cancer in men in Australia. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/common-conditions/prostate-cancer-treatment
  • Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
  • Fit over 50: How to find your fitness motivation If you can’t seem to muster your enthusiasm when it comes to an exercise routine, here’s how to get (and stay) motivated. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • How to lower your blood pressure with exercise Exercise can help lower blood pressure and reduce the risk of heart disease. Learn what type of exercise is most effective and how much you should be doing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Fitness for seniors: How one athlete keeps active after 80 One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-for-seniors
  • 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer