Health agenda

common conditions

5 sun safety myths

Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge.

Despite our country being famous for sunshine, Australians are misinformed about sunscreen use, according to research by Cancer Council Australia.

“Two in 3 Australians will be diagnosed with skin cancer in their lifetime,” says Craig Sinclair, chair of the Public Health Committee, Cancer Council Australia. “Sunscreen has been proven to prevent skin cancer, including the most deadly type – melanoma. It’s time to bust these myths and get the right information about sun protection.”

Here are 5 common myths about sun protection and UV exposure:

Myth 1: Water-resistant sunscreen won't come off

“It's important to remember that water-resistant sunscreen is tested in a lab, not in real-world conditions,” says Heather Walker, chair of the Skin Cancer Committee at Cancer Council Australia.

“The product may say that it's 4 hours water-resistant, but you should reapply it every 2 hours as you're running around, swimming, sweating and towel drying.”

Sunscreen shouldn’t be used as the only defence against sun damage. Walker recommends using “SPF30 or higher, which protects against UVA and UVB rays, as well as following the slip (on a shirt), slop (on sunscreen), slap (on a hat), seek (shade) and slide (on sunglasses) rule.”

Myth 2: A small amount of sunscreen provides protection

“Studies show that 85% of Australians don’t apply enough sunscreen,” says Sinclair. He recommends applying sunscreen 20 minutes before heading outdoors, reapplying every 2 hours and using the recommended amount: 1 teaspoon [each] per limb, front of the body, back and head if you want to lower your risk of developing skin cancer.

Myth 3: Sunscreen will stop you absorbing vitamin D

The survey by the Cancer Council found that 20% of adults believed that using sunscreen regularly would stop the absorption of vitamin D and affect their vitamin D levels.

“In summer most of us get enough vitamin D through incidental sun exposure – excess sun exposure, even for those with vitamin D deficiency, is never recommended,” says Sinclair. Sensible sun protection shouldn’t put you at risk of vitamin D deficiency so think about protecting your skin.

Myth 4: You won't damage your skin if you're under an umbrella

“You can get sunburn under an umbrella as UV reflects off different surfaces,” says Walker.

“Shade is 1 of the 5 forms of sun protection, so you still need to wear sunscreen, reapply it every couple of hours and wear a hat, sunglasses and protective clothing for exposed parts of your body.”

Myth 5: If you have dark skin, you don't need to wear sunscreen

“Fairer-skinned people are most at risk of sunburn,” says Walker. “However, everyone in Australia is at risk because of the high UV levels. This is why we should all wear an SPF30 or higher sunscreen when the UV Index is 3 or above.

“Darker skin has a lower risk of sunburn and skin cancers. However, some research has found that skin cancers in darker-skinned people are found at a later stage, when they’re harder to treat.”

What's your skin type?

The Fitzpatrick rule provides a general categorisation of skin types. Types 1 and 2 have the highest risk of skin cancer, while types 4 and 5 have the lowest.


You can switch health insurers any time of the year. You’re always free to shop around and look for a new health fund. Get started today...

Related articles


If caught early, skin cancer can be successfully treated so checking your skin regularly is vital.


Australia has some of the highest UV radiation levels in the world, increasing our skin cancer risk.


Safeguard children from sun damage by starting early and teaching good habits for life.


Your guide to staying on top of your health, through every stage of life.


This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.