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  • Malaysian chicken curry This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone. https://www.hcf.com.au/health-agenda/food-diet/recipes/malaysian-chicken-curry
  • Vegetable bake This vegan recipe looks really impressive but it’s actually very simple to make and delicious! https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetable-bake
  • How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
  • Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
  • Chermoula fish recipe with tahini sauce This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-fish-recipe
  • What are ultra-processed foods and how to eat less of them Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
  • Recipe: Lemongrass fish pops with green mango salad This bright and healthy fish recipe from In Praise of Veg author Alice Zaslavsky is perfect for summer barbecues. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemongrass-fish-pops-alice-zaslavsky
  • Alice Zaslavsky’s Keralan fried cauliflower with coconut chutney This delicious, gluten-free cauliflower recipe from In Praise of Veg author Alice Zaslavsky is great for share plates or a savoury breakfast. https://www.hcf.com.au/health-agenda/food-diet/recipes/alice-zaslavskys-keralan-fried-cauliflower
  • Top 3 guacamole recipes from Aussie chefs Don’t think guacamole can be exciting? These recipes from superstar Aussie chefs Adam Liaw, Matt Preston and Kim McCosker might make you think again. https://www.hcf.com.au/health-agenda/food-diet/recipes/top-guacamole-recipes-from-aussie-chefs
  • 7 easy at-home lunch ideas for everyone Need some lunch idea inspiration? Reward your palate and boost your energy levels by choosing from these 7 alternatives to sandwiches. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-lunch-ideas
  • The best easy (and healthy) lentil soup recipe Hearty, comforting and full of protein, this simple-to-cook and healthy lentil soup has a delicate hum of spice that partners perfectly with cooler weather. https://www.hcf.com.au/health-agenda/food-diet/recipes/easy-lentil-soup-recipe
  • Lamb rack with harissa, beans and yoghurt mash recipe This roast lamb rack from Every Night of the Week author Lucy Tweed is a perfect balance of savoury, salty, tangy flavours – an ideal family recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-rack-yoghurt-mash-recipe
  • Neil Perry’s crisp-skin snapper with lettuce, peas and XO butter sauce This Asian-inspired fish recipe pairs crisp-skin snapper with lettuce, peas and an XO butter sauce for a light, healthy but flavour-packed midweek dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/neil-perry-crisp-skin-snapper-recipe
  • Do you have a food intolerance? If certain things wreak havoc on your digestive system, you could have a food intolerance. We list symptoms, common problematic foods and where to seek help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/do-you-have-a-food-intolerance
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • Easy gluten-free apple cake Craving a sweet treat? Try this delicious healthy German apple cake, plus learn from a dietitian how to replace refined sugar with natural sweeteners. https://www.hcf.com.au/health-agenda/food-diet/recipes/gluten-free-apple-cake
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
  • 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
  • Healthy zucchini and corn fritters Looking for a healthy breakfast recipe? Learn how to make zucchini and corn fritters topped with fresh salsa from The Modern Mediterranean Diet cookbook. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-zucchini-and-corn-fritters
  • How Guy manages his weight with the CSIRO Total Wellbeing Diet After trying different diets, Guy found a weight management program that seemed perfect for his lifestyle. Then he discovered HCF could cover the cost. https://www.hcf.com.au/health-agenda/body-mind/physical-health/CSIRO-Total-Wellbeing-Diet
  • Start your day with these healthy breakfast ideas These delicious healthy breakfast ideas will get your day off to a great start – and could have longer term benefits, too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-breakfast-ideas
  • How to improve your gut health (and why that’s important) What goes on in your gut can affect your overall wellbeing. Here’s what you need to know about identifying gut issues and how to take steps towards fixing them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/gut-health
  • How high-fibre recipes can reduce menopause symptoms For women going through menopause, getting enough soluble fibre is crucial. It can play a big role in reducing some menopausal symptoms. Here is a delicious high-fibre recipe to try. https://www.hcf.com.au/health-agenda/food-diet/recipes/high-fibre-recipes
  • Healthy and hearty: 6 healthy sources of plant-based protein Protein is essential for our health, and plants can be a heart-healthy way to add nutrients to your diet. It is possible to include plant-based protein meals into your daily routine: all you need is a little planning. https://www.hcf.com.au/health-agenda/food-diet/nutrition/plant-based-protein-meals
  • How to hydrate quickly and effectively Staying hydrated is important for maintaining muscle and brain performance and general health. But it’s not just about counting cups of water each day. Here are some key ways to keep hydrated. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-hydrate-quickly
  • What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity
  • Ancient Greek salad with whole grains Adding nutrient-rich whole grains to your diet can make a difference to your health and your waistline. This light and tasty salad is a great way to do just that. https://www.hcf.com.au/health-agenda/food-diet/recipes/ancient-greek-salad-with-wholegrains
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
  • A guide to pregnancy nutrition Eating healthily during pregnancy is important. We’ve put together a guide to pregnancy nutrition to help you understand what you can and can’t eat and drink during your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/nutrition-guide
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • 4 quick and healthy lunch ideas on a budget Tired of unhealthy takeaway or the same old sandwich? These cheap and healthy lunch ideas will give you all the nutrients you need to take on the afternoon. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-cheap-lunch-ideas
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • 15 healthy lunchbox snacks to nourish your kids Building healthy eating habits in youngsters can be a tricky business. Here’s how to ‘dangle a carrot’, using some expert tips and healthy snack ideas for kids. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-lunchbox-snacks-kids
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • Three recipes that could help you live longer These three easy recipes combine essential vitamins and nutrients to help you live a longer, healthier life. https://www.hcf.com.au/health-agenda/food-diet/recipes/best-foods-to-live-longer
  • How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating
  • Hidden vegie meatballs in rich tomato sauce This nutritious family meal is packed with flavour and vegetables rich in vitamin C to boost your immune system. https://www.hcf.com.au/health-agenda/food-diet/recipes/immune-boosting-meatballs
  • Quick and easy lemon ricotta pasta salad From side plates to star of the show, salads are a healthy food staple. This simple and delicious pasta salad is a nutritious choice for any lunch or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemon-ricotta-pasta-salad
  • Healthy peanut granola breakfast bowl This healthy peanut granola yoghurt bowl is one of the easiest and most satisfying ways to kickstart your day. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-breakfast-bowl
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • Healthy (no-bake) festive treats Just because you’re on holiday doesn’t mean your healthy eating habits have to be. These healthy festive treats are always crowd pleasers. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-festive-treats
  • Time to reset your health? 5 healthy habits to try Want to reset your health but don’t know where to start? Here are five unexpected healthy habits to incorporate into your daily routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-for-a-health-reset
  • Easy healthy lunch ideas to boost your energy A balanced and nutritious lunch can give you the energy you need and help manage hunger cravings. Our experts share healthy lunch ideas to try. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-healthy-lunch-ideas
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • Reduce your salt habit for a healthy heart Cutting back on salt is a simple way to keep your heart happy. Luckily, these small changes to your diet can have a big impact – without sacrificing flavour. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-salt
  • Honey mustard chicken tray bake The whole family will enjoy this quick and healthy meal from one of Australia’s favourite cooks, Adam Liaw. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-tray-bake
  • The scone recipe that’s good for your gut health Learn how baking can support gut health with nourishing ingredients – plus, try a delicious, gut-friendly scone recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-date-and-almond-meal-scone-recipe
  • Asparagus and pumpkin frittata with goat’s curd This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/asparagus-and-pumpkin-frittata
  • Five-spice salt and pepper tofu This quick and delicious salt and pepper tofu recipe is a healthy, protein-rich addition to your weekly meal plan. https://www.hcf.com.au/health-agenda/food-diet/recipes/salt-and-pepper-tofu
  • Healthy mac and cheese Want to give one of your favourite comfort foods a nutritional boost? Try this mac and cheese recipe from Aussie chef Dan Churchill. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-mac-and-cheese
  • One-pan chicken and couscous recipe Need a simple and tasty dinner? Try this one-pan chicken and couscous recipe and learn practical ways to make home cooking easier. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-and-couscous-recipe