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- Healthy eating after 50 Should your diet change as you get older? We get food tips on how to eat healthy from age 50 on, including changing nutritional needs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-eating-after-50
- How does caffeine affect sleep? Is caffeine affecting your sleep? Experts share their advice on how much coffee and caffeine you can have, and when. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
- Foods that can boost your immunity Can food boost immunity? We find foods to eat during the cold and flu season that may help you stay healthy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity
- Are you eating too much salt? Salt: why too much is bad for your health. We ask a dietitian for advice on which foods to avoid and which foods to buy and cook. https://www.hcf.com.au/health-agenda/food-diet/nutrition/too-much-salt
- Does it matter when you eat You may have heard the popular adage “breakfast like a king, lunch like a prince, dine like a pauper”, but is it true? https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat
- Are milk alternatives healthy? We find out the different properties of cow’s milk and milk alternatives. A dairy allergy or intolerance doesn’t mean you have to miss out on calcium. https://www.hcf.com.au/health-agenda/food-diet/nutrition/milk-alternatives
- Fasting – does it really help you lose weight? Fasting, or intermittent fasting, where you severely limit your food intake, is claimed to have many health benefits. We find out whether it could work for you https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-fasting
- The truth about soy: is it good for you? Is soy a healthy source of protein or does it have health risks? We sort the facts from the fiction, including the best types of soy products to eat and advice from a dietitian. https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-soy-is-it-good-for-you
- Are carbs bad for you? Not all carbs are created equal. Here’s how to make the right carbohydrate choices for good health and weight loss. https://www.hcf.com.au/health-agenda/food-diet/nutrition/carbohydrates-in-your-diet
- What are whole foods? In a world of trending diets and food fads, don’t forget the benefits of simply eating wholefoods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods
- Is it harder to lose weight when you’re older? With a few lifestyle changes, maintaining a healthy weight doesn’t have to be hard as you age, says dietitian and exercise physiologist Caitlin Reid. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-it-harder-to-lose-weight-when-older
- Are superfoods really super? The labels can promise everything from heart health to weight loss – are these claims research-based or just clever marketing? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-superfoods-really-super
- Raising vegetarian or vegan kids https://www.hcf.com.au/health-agenda/food-diet/nutrition/raising-vegetarian-or-vegan-kids
- 6 common diet myths, busted When it comes to diet and nutrition, there are plenty of misconceptions out there. We sort fact from fiction to help you stay on track. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-myths-busted
- The dirt on clean eating We see #cleaneating everywhere – in celebrity interviews, Instagrammed breakfasts, podcasts and diet books – but what does it mean, and is it healthy? https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-dirt-on-clean-eating
- Detoxing: the path to wellness or waste of time? Detoxing devotees believe the practice cleanses the body, and can promote weight loss. Does the science support these claims? https://www.hcf.com.au/health-agenda/food-diet/nutrition/detoxing-the-path-to-wellness-or-waste-of-time
- The facts about sugar https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-facts-about-sugar
- Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
- Can an efficient metabolism help you lose weight? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fast-metabolism-help-to-lose-weight
- Do home remedies really work? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-remedies
- Heart disease lower your risk Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
- Common diet mistakes What are the top diet mistakes people make? Why do they happen? Healthy eating tips from dietitians help you avoid these poor diet habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-mistakes
- Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
- Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
- Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
- Pandemic weight gain: How to get on top of it One of effects of life in lockdown is that many people are experiencing weight gain as their routines change. Here are a few ways to help you get back on track. https://www.hcf.com.au/health-agenda/body-mind/physical-health/pandemic-weight-gain-lockdown
- How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
- Farfalle with beans and zucchini in a walnut sauce Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/farfalle-with-beans
- Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
- Malaysian chicken curry This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone. https://www.hcf.com.au/health-agenda/food-diet/recipes/malaysian-chicken-curry
- Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
- Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
- Vegetable bake This vegan recipe looks really impressive but it’s actually very simple to make and delicious! https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetable-bake
- Ultra-processed foods: what are the health risks? Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
- Chermoula fish recipe with tahini sauce This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-fish-recipe
- The difference between gluten intolerance and coeliac disease Concerned you may have coeliac disease or gluten sensitivity? Here’s how to tell the difference between the two conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-difference-between-gluten-intolerance-and-coeliac-disease
- How to eat well for less Eating well doesn’t have to be expensive. Forget pricey ingredients and choose seasonal produce and ingredients that can make your meals stretch further. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-eat-well-for-less
- Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
- How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
- Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
- A guide to pregnancy nutrition Eating healthily during pregnancy is important. We’ve put together a guide to pregnancy nutrition to help you understand what you can and can’t eat and drink during your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/nutrition-guide
- Understanding food labels and nutritional information If you're wanting to make healthier food choices, understanding food labelling and nutritional labels is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling
- Ottolenghi’s braised eggs with leek and za’atar This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/braised-eggs-ottolenghi
- Easy gluten-free apple cake Craving a sweet treat? Try this delicious healthy German apple cake, plus learn from a dietitian how to replace refined sugar with natural sweeteners. https://www.hcf.com.au/health-agenda/food-diet/recipes/gluten-free-apple-cake
- 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
- Healthy zucchini and corn fritters Looking for a healthy breakfast recipe? Learn how to make zucchini and corn fritters topped with fresh salsa from The Modern Mediterranean Diet cookbook. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-zucchini-and-corn-fritters
- Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
- Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
- Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
- 4 quick and healthy lunch ideas on a budget Tired of unhealthy takeaway or the same old sandwich? These cheap and healthy lunch ideas will give you all the nutrients you need to take on the afternoon. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-cheap-lunch-ideas
- Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
- 15 healthy lunchbox snacks to nourish your kids Building healthy eating habits in youngsters can be a tricky business. Here’s how to ‘dangle a carrot’, using some expert tips and healthy snack ideas for kids. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-lunchbox-snacks-kids
- Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
- How to manage menopause weight gain Many women find themselves gaining kilos during perimenopause and menopause, but with the right diet you can stay at a healthy weight and boost your health for years to come. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-weight-gain
- Menopause weight gain and loss of libido: what you need to know Your libido and weight fluctuate naturally throughout your life, but menopause can make the changes more dramatic. Here’s what’s going on and what you can do about it. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/weight-gain-libido-loss
- Green vegetable pasta with pangrattato Food influencer Leah Itsines shares a green pasta with pangrattato recipe from her book Good Food Made Simple. https://www.hcf.com.au/health-agenda/food-diet/recipes/veg-pasta-with-feta
- Simple spiced carrot soup recipe Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-carrot-soup
- 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
- Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/mental-health/orthorexia-warning-signs
- How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/mental-health/aussie-female-leaders-physical-mental-health