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  • The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
  • Is cardio or strength training better for weight management? When it comes to exercising for weight management, cardio vs. strength training is an age-old debate. Try mixing up your workout routine for the best results. https://www.hcf.com.au/health-agenda/body-mind/physical-health/cardio-strength-training-weight-loss
  • The health benefits of netball The health benefits of netball include fitness and bone strength, but the social and wellbeing benefits are also significant. Here’s why you should try playing netball. https://www.hcf.com.au/health-agenda/women/strong/netball-benefits
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Skiing for beginners: tips for planning your first ski holiday Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia. https://www.hcf.com.au/health-agenda/work-life/play/skiing-for-beginners
  • Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
  • Tendonitis: symptoms, treatment and prevention The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
  • The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
  • Why am I always feeling tired? Finding it hard to keep your eyes open? We explore six of the most common causes of tiredness and what you could do about them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/netball/exercise-for-mental-health
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • Exercise and cancer treatment: what to know Exercise was once thought to be too hard on the body during cancer treatment, but there’s now more evidence to show the link between working out and cancer recovery. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/exercise-for-cancer
  • Fit over 50: How to find your fitness motivation If you can’t seem to muster your enthusiasm when it comes to an exercise routine, here’s how to get (and stay) motivated. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
  • Exercise tips: 5 ways to stay active with limited mobility Staying active when your mobility is limited can help you maintain or even improve your physical functioning. Try these five exercise tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-tips-for-limited-mobility
  • How to maintain strong muscles and healthy joints as you age Living an active life is important for your mental and physical wellbeing. Here’s how to look after your joints and muscles during your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-joints-as-you-age
  • How to be sun smart while exercising outdoors Love training outdoors? Here’s how it can impact your skin and overall health, plus tips for being sun smart all year round. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-be-sun-smart-while-exercising-outdoors
  • 5 back-strengthening exercises to prevent pain Keeping your spine strong can prevent injury and pain. These simple back-strengthening exercises will help set you straight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/back-strengthening-exercises
  • How to lower blood pressure through diet and exercise Wondering how to lower blood pressure? Diet and exercise changes can make a big difference. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure