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- Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
- Tendonitis: what it is and how to treat it The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
- 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer
- The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
- Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
- Exercising while pregnant: what you need to know Exercising while pregnant is good for you and your baby, but what type is best, how much should you be doing and what exercise should you avoid? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/exercise
- Bone-strengthening exercises for women Bone-strengthening exercises can help women build stronger, healthier bones at any age. Here's what to focus on to help keep your bones healthy for longer. https://www.hcf.com.au/health-agenda/women/conditions/exercise-healthy-bones
- How to take care of your joints while exercising Protecting your joints when playing sport can support our wellbeing at every age. Read our tips on caring for your joints while exercising. https://www.hcf.com.au/health-agenda/women/conditions/exercise-joints-care
- How to play netball safely in the summer Netball https://www.hcf.com.au/health-agenda/women/family/netball-summer-safety
- The benefits of playing team sports From helping you beat loneliness to scoring goals at work, being part of a sporty squad can be a winning move. https://www.hcf.com.au/health-agenda/body-mind/physical-health/team-sports-benefits