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• Weekend reboot: staying healthy in your downtime Tips for less booze and more bounce on your weekends. https://www.hcf.com.au/health-agenda/work-life/play/weekend-reboot-staying-healthy-in-your-downtime
• Why fun is seriously good for you Fun isn't just fun - it can actually be good for your health. https://www.hcf.com.au/health-agenda/work-life/play/have-fun
• What is post-traumatic stress disorder? Post-traumatic stress disorder: how to identify it and find the right treatment and support for those who are dealing with a frightening or distressing experience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/ptsd
• The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
• How to navigate big changes for young kids Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/navigating-change-for-young-kids
• Endometriosis: the facts Little is known about what causes the gynaecological disease, endometriosis. We explain what it is, question why it can be hard to get a diagnosis and suggest what might reduce painful symptoms. https://www.hcf.com.au/health-agenda/women/endometriosis/facts
• Endometriosis treatment: What are your options? Finding the right endometriosis treatment and reducing the often-painful symptoms is a journey, say these experts. https://www.hcf.com.au/health-agenda/women/endometriosis/treatment-options
• HOW TO SPOT AND MANAGE COMMON PCOS SYMPTOMS PCOS is a complicated condition that’s difficult to diagnose. So, what are the common PCOS symptoms and how do you treat them? https://www.hcf.com.au/health-agenda/women/fertility-ivf/pcos-signs-treatment
• Indigenous health: outback hero helps patients with kidney disease We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/indigenous-health-kidney-disease-treatment
• What your oral health can tell you about your body Bleeding gums, bad breath and temperature sensitivity are no fun. They can highlight problems with your dental health and also point to problems with your overall health. Here’s what to look out for. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-poor-oral-health
• Would a Knee Replacement Reduce Your Knee Pain? If you have knee pain and are thinking about a knee replacement, the SMART Choice digital decision tool could help you assess your risks and benefits. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/knee-replacement-treatment
• 8 ways to reconnect with your partner after having kids The romance can fade pretty quickly when you’re dealing with nappies, sleep deprivation or angsty tweens. Here’s how to reconnect with your partner. https://www.hcf.com.au/health-agenda/women/strong/reconnect-after-kids1
• 7 ways to increase female libido With these seven effective ways to boost low libido, women can increase their sexual passion and pleasure, and reboot their desire. https://www.hcf.com.au/health-agenda/women/strong/increase-female-libido
• 8 ways to reconnect with your partner after having kids The romance can fade pretty quickly when you’re dealing with nappies, sleep deprivation or angsty tweens. Here’s how to reconnect with your partner. https://www.hcf.com.au/health-agenda/women/strong/reconnect-after-kids
• Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
• How to navigate dating apps With dating apps and online dating sites, judgement and rejection come with the territory. Here’s how to maintain perspective. https://www.hcf.com.au/health-agenda/women/strong/how-to-navigate-dating-apps
• How doctor–patient relationships are changing How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/how-doctor-patient-relationships-are-changing
• How to move more at work Whether you sit or stand at work, finding ways to move more can deliver benefits, from preventing back pain to lowering your risk of chronic illnesses. https://www.hcf.com.au/health-agenda/work-life/work/move-more-at-work
• Incidental activity: focus on movement instead Incidental activity is a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/women/strong/movement
• How easy is it to damage your hearing? Are you damaging your hearing without knowing it? Here’s how to find out, including types of hearing loss and how to prevent hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-damage
• Sexually transmitted infections: what you need to know Sexually transmitted infections, or STIs. It's a health issue we don’t talk about enough. If you’re sexually active, here's how to identify the signs and symptoms of an STI. https://www.hcf.com.au/health-agenda/women/strong/sexually-transmitted-infections
• How a physio can help relieve joint pain Finding it hard to climb stairs? Everyday movements taking a toll on your back and neck? Relief might be as close as your local physiotherapy clinic. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/physio-and-joint-pain
• Treating chronic pain Around 20% of Australians have chronic pain. We find out how to cope with it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dealing-with-chronic-pain
• Can an efficient metabolism help you lose weight? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fast-metabolism-help-to-lose-weight
• Children and change Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/children-and-change
• Fever: when to treat it, and when to leave it alone https://www.hcf.com.au/health-agenda/health-care/common-conditions/treat-fever
• 5 dream holiday destinations to add to your bucket list Keen to travel and looking for the best places to go? Whether you’re into beaches, culture or adventure, add these must-see destinations to your bucket list. https://www.hcf.com.au/health-agenda/work-life/play/5-dream-holiday-destinations
• How to talk about death with family and friends If someone close to you has died and you’re grieving – or you know someone who is – here’s how to approach the topic sensitively. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-death
• When perfectionism turns into anxiety: what are the signs? What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/understanding-perfectionism-and-anxiety
• How to identify toxic relationships What is a toxic relationship? How does it impact your health? What are the signs? And how can you handle it, or step back if required? https://www.hcf.com.au/health-agenda/body-mind/mental-health/toxic-relationships
• Gout: causes, symptoms and treatment Gout is a painful and debilitating form of arthritis. Learn about the symptoms of gout, what it feels like and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gout-symptoms-treatments
• Recipe: Easy healthy egg muffin cups This is the perfect anti-inflammatory, seafood salad recipe – light, healthy and easy to cook on the barbecue. The cannellini beans make it filling and substantial enough for dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-egg-muffin-cups
• The importance of friendships as you age Having friends is good for your health – that’s no surprise. But new research shows that as we get older, close ties with friends become more important than ever. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-importance-of-friendships-as-you-age
• Types of eating disorders and understanding the signs Eating disorder signs often go unrecognised and untreated, but increased awareness and understanding can drive positive change. https://www.hcf.com.au/health-agenda/women/mental-health/eating-disorders-signs
• Types of eating disorders and understanding the signs Eating disorder signs often go unrecognised and untreated, but increased awareness and understanding can drive positive change. https://www.hcf.com.au/health-agenda/women/strong/eating-disorders-signs
• Reduce stress in retirement: planning ahead Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/reduce-stress-in-retirement
• Local Australian getaways: The best places to visit Holiday at home this year and enjoy Australia’s amazing natural environment. https://www.hcf.com.au/health-agenda/work-life/play/exploring-Australias-backyard
• Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
• How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
• Hysterectomy: everything you need to know Having a hysterectomy is a big decision for many women. Making sure you’ve got all the information you need can help you feel reassured and comfortable with your decision. https://www.hcf.com.au/health-agenda/women/conditions/hysterectomy
• Science-backed ways to get pain relief Everything you need to know about pain and all the options for relief. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/pain-relief
• 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/better-body-image
• 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/mental-health/boost-negative-body-image
• 6 ways to help overcome your negative body image Negative body image can affect your mental health. Learn how to give your body image a boost, for a healthier mindset and a happier life. https://www.hcf.com.au/health-agenda/women/strong/boost-negative-body-image
• How to prioritise self-care this festive season Christmas should be a time of celebration, but for many it can be a stressful period marked by unrealistic expectations, family tension and financial pressures. Here’s how to bring peace and joy back to your silly season. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-survive-the-festive-season
• Cervical cancer symptoms: signs, screening and prevention Thanks to screening and an effective vaccine, cervical cancer is one of the most preventable cancers. New developments bring us closer to the goal of elimination. https://www.hcf.com.au/health-agenda/women/conditions/cervical-cancer-symptoms
• 7 easy ways to boost your health outdoors Spending more time in blue space, like water, and green space, like parks, can help you de-stress, get fitter and improve your memory. https://www.hcf.com.au/health-agenda/body-mind/mental-health/boost-your-health-outdoors
• Ready to quit smoking? Here’s how to do it successfully Quitting smoking is one of the most important things you can do for your health – now and into the future. Here are the evidence-based strategies to help you kick the habit. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-quit-smoking
• What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
• What is body dysmorphic disorder? While it’s normal to think about your appearance from time to time, for people with body dysmorphic disorder it can become an obsession that interferes with their life and causes anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder

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