Search results

About 104 results
  • When should you get life insurance? Major life changes like buying a house or retiring are important times to review your life insurance to make sure you and your family are protected if the unexpected happens. https://www.hcf.com.au/health-agenda/work-life/family/when-to-get-life-insurance
  • 6 tips to prevent weight gain Struggling with a slowing midlife metabolism? We look at some of the reasons behind age-related weight gain, plus how to maintain a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/preventing-weight-gain
  • How to sleep better as you get older Many people experience sleep problems with age. Here’s why quality sleep is so crucial for our health as we get older and how many hours you should aim for. https://www.hcf.com.au/health-agenda/body-mind/physical-health/ageing-how-to-sleep-better
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/healthy-ageing
  • How HCF health cover has helped Jenny for 60 years During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support. https://www.hcf.com.au/health-agenda/body-mind/physical-health/Jennys-experience-with-HCF-health-cover
  • A guide to health cover for over 50s Growing older can bring unique health priorities and challenges like chronic diseases, weight management and joint issues. Here’s how to maximise your health cover to get the best value in your 50s and beyond. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/health-cover-over-50s
  • Are you experiencing memory loss or dementia? As we age, it's natural to become more forgetful, but here are some signs to watch out for when that happens and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/memory-loss-or-dementia
  • Healthy ageing: how to exercise over 50 Ageing is inevitable – but being unfit and unhealthy isn’t. Ready to start moving but not sure how? Use these tips to help make the most of exercise over 50 and beyond. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-over-50
  • Bone-strengthening exercises for women Bone-strengthening exercises can help women build stronger, healthier bones at any age. Here's what to focus on to help keep your bones healthy for longer. https://www.hcf.com.au/health-agenda/women/conditions/bone-strengthening-exercises
  • Menopause: Is Hormone Replacement Therapy (HRT) safe? There’s a lot of confusion around the safety of hormone replacement therapy. We weigh up the evidence. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/is-hormone-replacement-therapy-safe
  • How education is a pathway to better health literacy Education is a powerful tool for improving health and wellbeing. Studies show that more time at school and university can boost health literacy, which helps us make informed decisions about our health. https://www.hcf.com.au/health-agenda/health-care/giving-back/health-literacy
  • Why do some women experience premature menopause? Many women experience menopause before age 45. Here are some of the premature menopause signs to watch for and strategies to manage your wellbeing during this time. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/premature-menopause
  • Can strength training help you live longer? Want to live a long, full life? You’ll need healthy muscles. To maintain your muscle strength, add a little resistance training to your weekly routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/strength-training-for-longevity
  • 7 benefits of exercising (that aren't about fitness) Exercise doesn’t just help you maintain a healthy weight; it improves your wellbeing from head to toe. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
  • Life insurance explained: what you need to know Life insurance provides help after an accident or during serious illness. Here’s how it works. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • 4 quick and healthy lunch ideas on a budget Tired of unhealthy takeaway or the same old sandwich? These cheap and healthy lunch ideas will give you all the nutrients you need to take on the afternoon. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-cheap-lunch-ideas
  • Kindness matters: The health benefits of giving back Doing good does you good. Learn how giving back to the community can make you healthier and happier. https://www.hcf.com.au/health-agenda/health-care/giving-back/ways-to-give-back
  • 5 exercises to help reduce knee pain These simple exercises can help support your knees, reduce knee pain and increase your sense of balance. https://www.hcf.com.au/health-agenda/health-care/common-conditions/exercises-for-knee-pain
  • Three recipes that could help you live longer These three easy recipes combine essential vitamins and nutrients to help you live a longer, healthier life. https://www.hcf.com.au/health-agenda/food-diet/recipes/best-foods-to-live-longer
  • The benefits of quitting alcohol for your body and mind Cutting back on alcohol, or quitting, can be a game-changer for your physical and mental health. Here’s what happens to your body when you quit, and tips on how to do it. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-quitting-alcohol
  • Reduce your salt habit for a healthy heart Cutting back on salt is a simple way to keep your heart happy. Luckily, these small changes to your diet can have a big impact – without sacrificing flavour. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-salt
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • 5 science-based sleep tips to help beat insomnia Struggling to sleep? These science-backed tips can help you conquer insomnia and give you the best chance of a good night’s rest. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-tips-insomnia
  • How to boost your brain health and lower your risk of dementia Staying mentally strong as you age is essential to our quality of life. Here are some simple tips to boost your brain health and lower your risk of dementia. https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-health
  • Asparagus and pumpkin frittata with goat’s curd This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/asparagus-and-pumpkin-frittata
  • Why heart health is the key to healthy ageing Adopting a heart-friendly lifestyle can help you live longer. Learn how diet, exercise, connection and regular heart checks can support healthy ageing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-tips-for-healthy-ageing
  • How private health insurance can help you age better We’re living longer than ever, but we’re not always living well. Life longevity and quality of life are interconnected. Here's how investing in your wellbeing with private health insurance can transform how you age. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/age-well-with-private-health-insurance
  • How to maintain strong muscles and healthy joints as you age Living an active life is important for your mental and physical wellbeing. Here’s how to look after your joints and muscles during your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-joints-as-you-age
  • 4 personal finance tips for women navigating retirement Women often retire with significantly less savings than men. But by acting now, you can boost your financial confidence and build a more secure retirement. https://www.hcf.com.au/health-agenda/women/strong/finance-tips-women-retirement