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  • Beetroot and feta salad Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-feta-salad
  • Family-friendly frittata Everyone in the family will enjoy this easy frittata. Serve with salad leaves on the side. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-friendly-frittata
  • Quinoa, almond and mint salad Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/moroccan-salad
  • Ian Thorpe’s African Stew Try this rich tomato and green lentil stew from Olympic athlete Ian Thorpe. https://www.hcf.com.au/health-agenda/food-diet/recipes/ian-thorpe-african-stew
  • Pork steak with figs and soft polenta Australian chef Lyndey Milan shares a delicious foolproof recipe with juicy pork, creamy polenta and luscious figs. https://www.hcf.com.au/health-agenda/food-diet/recipes/pork-steak-with-figs-and-soft-polenta
  • Kid-friendly san choy bao A san choy bao recipe for kids: as they can build it themselves and eat with their hands, this is a messy but fun recipe with pork or chicken on lettuce leaves. https://www.hcf.com.au/health-agenda/food-diet/recipes/san-choy-bao
  • Fajita casserole crush This vegan fajita recipe is a warming casserole with layers of crispy tortillas, smooth avocado and spicy beans, a twist on the classic Tex-Mex dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/fajita-casserole-crush
  • Haloumi breakfast bowl recipe Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/food-diet/recipes/haloumi-breakfast-bowl
  • Luke Nguyen’s cod with turmeric and tomato This flavoursome fish dish includes inspiration from all over the word with mouth-watering results. https://www.hcf.com.au/health-agenda/food-diet/recipes/luke-nguyen-cod-with-turmeric-and-tomato
  • Sticky date doughnuts A healthier doughnut recipe from The Healthy Convert’s Nicole Maree. These sticky date donuts are also allergy friendly, being dairy free, gluten free, nut free and vegan. https://www.hcf.com.au/health-agenda/food-diet/recipes/sticky-date-doughnuts
  • Healthy chocolate ganache cake Can chocolate cake be healthy? Dietitian Fiona Tuck shares a delicious cake including pumpkin, which not only taste great, but is packed full of goodness too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-ganache-cake
  • Noodle salad with prawns This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape. https://www.hcf.com.au/health-agenda/food-diet/recipes/noodle-salad-with-prawns
  • Vietnamese chicken stir-fry with noodles This fresh and flavoursome recipe is a great way to include lots of healthy nutrients in your diet. Vegetarian? Simply omit the chicken for a tasty stir-fry. https://www.hcf.com.au/health-agenda/food-diet/recipes/vietnamese-chicken-stir-fry-with-noodles
  • Leek, mushroom and thyme fish cakes Just the thing for a mid-week dinner or after-work snack. https://www.hcf.com.au/health-agenda/food-diet/recipes/leek-mushroom-and-thyme-fish-cakes
  • Wild rice, pea and broccoli salad This delicious salad is loaded with ingredients to fire up your system and satisfy your appetite. https://www.hcf.com.au/health-agenda/food-diet/recipes/wild-rice-pea-and-broccoli-salad
  • Asian-style meatballs with soy ginger sauce This easy to make warmer is an ideal meal for two, or scale up the recipe for a full family feast that can be gluten-free if needed. https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-meatballs-with-soy-ginger-sauce
  • Asian-style short ribs This delicious dinner with a healthy twist is perfect for a Sunday night. It’s a real crowd pleaser too! https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-short-ribs
  • Baked chicken and mushroom risotto This perfect winter dish bakes in the oven, so you get perfect risotto without all the stirring. https://www.hcf.com.au/health-agenda/food-diet/recipes/baked-chicken-and-mushroom-risotto
  • Roast cauliflower soup This cauliflower soup recipe is from Zaitoun by Yasmin Khan, a celebration of Palestinian cuisine. It’s a thick and creamy cauliflower soup with warming spices. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-cauliflower-soup
  • Middle Eastern stuffed eggplants The fresh, herby yoghurt dressing paired with the spicy, nutty and savoury flavour of the stuffing in a crispy eggplant skin is just magic. https://www.hcf.com.au/health-agenda/food-diet/recipes/stuffed-eggplant
  • Lamb and dried fruit tagine recipe Simple lamb tagine recipe from One Knife, One Pot, One Dish by Stéphane Reynaud. This lamb recipe distils French flavours for a delicious lamb dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tagine
  • Quick biryani recipe This simple biryani recipe is perfect for a tasty Indian midweek dinner. It’s a one-pot meal from Skillet by Anna Helm Baxter. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-biryani
  • Donna Hay’s simple chia pudding pots This chia pudding recipe from Donna Hay’s Basics to Brilliance Kids is great for breakfast, snack or dessert. And it’s so simple, kids will love to make it. https://www.hcf.com.au/health-agenda/food-diet/recipes/chia-pudding-pots
  • Lamb, tomato and haloumi skewers These gluten-free and nut-free tasty chargrilled skewers are safe for pregnancy and great for entertaining. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tomato-and-haloumi-skewers
  • Japanese-style chicken noodle soup This easy-to-prepare soup takes advantage of autumn produce and packs a lot of flavour into a healthy bowl. https://www.hcf.com.au/health-agenda/food-diet/recipes/japanese-style-chicken-noodle-soup
  • Caramelised vegetable tarts These tasty tarts have a real wow factor. Make them in advance for lunch with friends and you can keep leftovers for the next day. https://www.hcf.com.au/health-agenda/food-diet/recipes/caramelised-vegetable-tarts
  • Vegetarian paella This tasty variation on the traditional Spanish dish was inspired by a version sampled in Colombia and makes a great meal to feed a crowd. https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetarian-paella
  • Prawn, avocado and mango salad This delicious summery salad is quick to prepare and packs plenty of wow factor. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-avocado-and-mango-salad
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
  • Prawn and chicken vermicelli noodle salad recipe This prawn and chicken vermicelli noodle salad recipe from Karen Martini’s book COOK is light, packed with protein and perfect for a summer’s day. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-and-chicken-vermicelli-noodle-salad
  • Plum, hazelnut and orange tart https://www.hcf.com.au/health-agenda/food-diet/recipes/plum-hazelnut-and-orange-tart
  • Easy homemade muesli bars This tasty, homemade muesli bar is nutritious but sweet enough to still feel like a treat for morning tea. https://www.hcf.com.au/health-agenda/food-diet/recipes/homemade-muesli-bar-recipe
  • Simple spiced carrot soup recipe Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-carrot-soup
  • Diabetic-friendly recipe: mixed berry and pistachio crumble This warming and delicious berry and nut crumble recipe is a simple and healthy winter dessert that won’t spike your glucose levels. https://www.hcf.com.au/health-agenda/food-diet/recipes/mixed-berry-and-pistachio-crumble
  • Ottolenghi’s braised eggs with leek and za’atar This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/braised-eggs-ottolenghi
  • Green vegetable pasta with pangrattato Food influencer Leah Itsines shares a green pasta with pangrattato recipe from her book Good Food Made Simple. https://www.hcf.com.au/health-agenda/food-diet/recipes/veg-pasta-with-feta
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/food-diet/recipes/sport-snack-ideas
  • Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
  • Easy Asian meatball traybake Fancy an Asian family meal but don’t have the time to watch the wok? This meatball traybake recipe is the answer. https://www.hcf.com.au/health-agenda/food-diet/recipes/meatball-traybake