UNIQUE
MENTAL HEALTHPROGRAMS

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LEADING THE WAY IN MENTAL HEALTH CARE – THAT’S UNCOMMON CARE

We’re committed to guiding our members to the best mental health care. It’s why we’ve developed a unique range of mental health programs* that ensure you get the right support and treatment – no matter where you are on your mental health journey.

Our range of programs include:

  • free access to Calm Kid Central, an online educational and support program to help kids aged 4–11 manage their big feelings^
  • for eligible members+ online video consultations with a qualified mental health professional through our partner PSYCH2U, including additional support after Medicare entitlements
  • navigation support to find treatment for anxiety and depression
  • free online self-help courses through THIS WAY UP# (when prescribed by a clinician)
  • access to Woebot#, an automated mental health chatbot
  • access to a supportive online community for all Aussies who want to change their relationship with alcohol.

Being there for you, when you need it most.

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Change your relationship with alcohol

Hello Sunday Morning has a mission to change the world’s relationship with alcohol. Its flagship program, Daybreak, is a free digital service that Aussies can access through an app or the web. It gives you an anonymous and supportive environment to set alcohol behaviour-change goals and connects you with an online community. No matter how busy you are or where you live, Daybreak is accessible at any time on a smartphone with no waiting lists, so you can get the support you need, when you need it⁺.

It's Easy to Access Mental Health Support

HELP FOR KIDS WITH BIG FEELINGS^

Eligible HCF members with hospital or extras cover get free and confidential access to an online educational and support program through our partnership with Calm Kid Central^. The programs help kids aged 4–11 with:

  • access to a team of experienced child psychologists, who'll answer unlimited questions within 48 hours
  • videos and articles to help you support your child emotionally
  • courses and resources for children to help them better manage their feelings.
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PROFESSIONAL MENTAL HEALTH VIDEO CONSULTATIONS

We’re connecting eligible members to easy-to-access, qualified professionals, to help with stress, anxiety and depression+. Why could this be right for you? During the last month, did you feel:

  • nervous, anxious, restless or fidgety?
  • so depressed that nothing could cheer you up?
  • that everything was an effort?
  • worthless?

If you answered yes to most of these questions, then please get in touch with our partner PSYCH2U on 1300 472 866. For help finding the right online self-service programs email our Mental Health and Wellbeing team.

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YOUR  24/7  SELF-CARE EXPERT

Woebot# is an automated mental health chatbot – a robot designed to help you learn about yourself, improve your mood and awareness and manage your state of mind.

Designed by psychologists from Stanford University, Woebot delivers evidenced-based Cognitive Behavioural Therapy (CBT) principles in a relaxed conversational way.

Download the free app on Apple's iOS app store or in the Google Play Store.

FREE ONLINE SELF-HELP COURSES

Access a range of online courses through THIS WAY UP#, an initiative developed by experienced psychiatrists and clinical psychologists, to help you take control of your mental wellbeing.

Clinically proven, the courses are designed to help you understand and improve mental challenges like stress, insomnia, worry, anxiety and depression. From 1 July 2020, if you access the courses without a supervising clinician the cost is $59 for each course. However, if prescribed by a clinician the courses are free.

PEOPLE BEFORE PROFIT

We're committed to giving our members the best mental health care. It’s why we’re leading the way with unique mental health programs that ensure you get the right support and treatment.
 
Join HCF today

MENTAL HEALTH AND WELLBEING PROGRAM: FAQs

I have more questions about the program – who can I speak to?
Our Health and Wellbeing team are here to help. Email one of our friendly experts. They’ll aim to get back to you within two business days.

How will I know if I’m eligible for a video session with a mental health professional?
During the COVID-19 crisis you can contact PSYCH2U on 1300 472 866 to find out about eligibility.

Are the online sessions confidential? Will my doctor get my results?
Yes, they’re confidential. HCF won’t receive any personal information about what’s discussed during your PSYCH2U sessions. PSYCH2U is bound by its privacy policy, the same as if you were consulting face-to-face with a mental health professional. With your permission, PSYCH2U can share your information with your GP or specialist.

Will I have the same mental health professional for all my sessions?
You can choose to have the same mental health professional during your PSYCH2U sessions. Keep in mind, if you’ve asked for a particular person, your wait times may be longer.

Who is eligible for Calm Kid Central?
If you’ve held hospital or extras cover for 12 months and have a child aged between 4–11 years old on your policy, you and your child may be eligible for Calm Kid Central at no cost. Excluded on Accident Only Basic cover and Overseas Visitors Health cover.

If you're struggling with depression and/or anxiety, and need to speak to someone now, call Lifeline on 13 11 14.

READ MORE ABOUT YOUR MENTAL WELLNESS

5 WAYS TO REDUCE STRESS

Prioritising mental health is always important and now with COVID-19 it’s more essential than ever.

IS ALCOHOL AFFECTING YOUR HEALTH?

A new study shows worrying levels of drinking among older Australians.

OVERCOMING THE STIGMA OF MENTAL HEALTH PLANS

Some people don't use their mental health plan. You can overcome the stigma with these tips.

6 DAILY HABITS THAT INCREASE ANXIETY

We asked experts to pinpoint the daily activities that can cause anxiety.

IMPORTANT INFORMATION

^You must have hospital or extras cover for 12 months, excludes Accident Only Basic cover and Overseas Visitors Health Cover.

+Must have gold hospital cover for 12 months. Other eligibility criteria apply.

#This service is not affiliated or associated with HCF in any way. You should make your own enquiries to determine whether this service is suitable for you. If you decide to use this service, it'll be on the basis that HCF won't be responsible, and you won't hold HCF responsible, for any liability that may arise from that use.