Search results

About 155 results
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • 4 quick and healthy lunch ideas on a budget Tired of unhealthy takeaway or the same old sandwich? These cheap and healthy lunch ideas will give you all the nutrients you need to take on the afternoon. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-cheap-lunch-ideas
  • Sugar’s impact on your body: 9 hidden side effects Rising levels of obesity and type 2 diabetes are highlighting concerns about sugar’s impact on your body. Discover the impact of consuming too much sugar and how to curb your sweet tooth. https://www.hcf.com.au/health-agenda/food-diet/nutrition/impact-of-sugar-on-body
  • 15 healthy lunchbox snacks to nourish your kids Building healthy eating habits in youngsters can be a tricky business. Here’s how to ‘dangle a carrot’, using some expert tips and healthy snack ideas for kids. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-lunchbox-snacks-kids
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • Three recipes that could help you live longer These three easy recipes combine essential vitamins and nutrients to help you live a longer, healthier life. https://www.hcf.com.au/health-agenda/food-diet/recipes/best-foods-to-live-longer
  • How much should you be eating? Your guide to portion sizes Learn why you may need to adapt your food serving sizes as you age to maintain a healthy weight, plus tips to measure and manage portion control. https://www.hcf.com.au/health-agenda/food-diet/nutrition/How-much-should-I-be-eating
  • Hidden vegie meatballs in rich tomato sauce This nutritious family meal is packed with flavour and vegetables rich in vitamin C to boost your immune system. https://www.hcf.com.au/health-agenda/food-diet/recipes/immune-boosting-meatballs
  • Reduce your salt habit for a healthy heart Cutting back on salt is a simple way to keep your heart happy. Luckily, these small changes to your diet can have a big impact – without sacrificing flavour. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-salt
  • Honey mustard chicken tray bake The whole family will enjoy this quick and healthy meal from one of Australia’s favourite cooks, Adam Liaw. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-tray-bake
  • One-pan chicken and couscous recipe Need a simple and tasty dinner? Try this one-pan chicken and couscous recipe and learn practical ways to make home cooking easier. https://www.hcf.com.au/health-agenda/food-diet/recipes/chicken-and-couscous-recipe
  • Fresh herb frittata recipe Discover the health benefits of fresh herbs and how to use them more in your meals – plus, try a vegetarian herb frittata recipe, perfect for spring. https://www.hcf.com.au/health-agenda/food-diet/recipes/fresh-herb-frittata-recipe
  • Recipe: Gluten-free pancakes with a fruity twist Discover dietitian-approved tips for avoiding gluten – plus easy meal ideas and a simple recipe for gluten-free pancakes. https://www.hcf.com.au/health-agenda/food-diet/recipes/gluten-free-pancakes
  • Asparagus and pumpkin frittata with goat’s curd This delicious plant-based recipe is so quick and easy to prepare, it’ll fast become a family favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/asparagus-and-pumpkin-frittata
  • Healthy mac and cheese Want to give one of your favourite comfort foods a nutritional boost? Try this mac and cheese recipe from Aussie chef Dan Churchill. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-mac-and-cheese
  • Five-spice salt and pepper tofu This quick and delicious salt and pepper tofu recipe is a healthy, protein-rich addition to your weekly meal plan. https://www.hcf.com.au/health-agenda/food-diet/recipes/salt-and-pepper-tofu
  • The scone recipe that’s good for your gut health Learn how baking can support gut health with nourishing ingredients – plus, try a delicious, gut-friendly scone recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-date-and-almond-meal-scone-recipe
  • Time to reset your health? 5 healthy habits to try Want to reset your health but don’t know where to start? Here are five unexpected healthy habits to incorporate into your daily routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-for-a-health-reset
  • Easy healthy lunch ideas to boost your energy A balanced and nutritious lunch can give you the energy you need and help manage hunger cravings. Our experts share healthy lunch ideas to try. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-healthy-lunch-ideas
  • 9 science-backed tips for extending your healthspan When it comes to living longer, researchers agree we need to extend our healthspan (the number of years we live in good health), not just our lifespan. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/extend-lifespan
  • Healthy (no-bake) festive treats Just because you’re on holiday doesn’t mean your healthy eating habits have to be. These healthy festive treats are always crowd pleasers. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-festive-treats
  • Healthy peanut granola breakfast bowl This healthy peanut granola yoghurt bowl is one of the easiest and most satisfying ways to kickstart your day. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-breakfast-bowl
  • Quick and easy lemon ricotta pasta salad From side plates to star of the show, salads are a healthy food staple. This simple and delicious pasta salad is a nutritious choice for any lunch or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemon-ricotta-pasta-salad
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • Build your own healthy bowls with these tasty tips Bowl meals are a simple, delicious way to enjoy your favourite foods. Build balanced, healthy bowls full of flavour with these dietitian-approved tips. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-bowls
  • How to keep your blood glucose level steady this festive season Smart choices, small swaps and a bit of planning can help you enjoy the silly season while keeping your blood glucose level in the healthy range. https://www.hcf.com.au/health-agenda/food-diet/nutrition/manage-your-blood-glucose-level-festive-season
  • How to reframe unhelpful thoughts to help you reach a healthy weight Making a few simple mindset shifts and adopting positive self-talk can help you achieve – and maintain – a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/thoughts-keeping-you-from-a-healthy-weight
  • 10 healthy food swaps to help manage your weight Managing your weight doesn’t have to be overwhelming. These healthy food swaps can support your wellbeing and give you more energy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps
  • 3 summer salad recipes perfect for warm weather Discover three fresh summer salad recipes – white bean and couscous, herby potato and a spicy berry salad – ideal for warm days https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-salad-recipes
  • Healthy lunchbox ideas for busy mornings Take the hassle out of the morning rush with these healthy lunchbox ideas and tips for making nutritious snacks – including these delicious chocolate muffins. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-lunchbox-ideas
  • Healthy desserts: smoothie popsicles and baked peaches Love sweets but watching your sugar intake? Try these tips and recipes for healthy desserts. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-desserts
  • Healthy chocolate brownie recipe Boost your family’s vegie intake with this healthy chocolate brownie recipe – plus, try other dietitian-approved dessert and snack ideas. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-brownie-recipe
  • What foods are superfoods – and do they live up to the hype? What foods are superfoods? Discover the everyday foods that deliver real nutrition and how to build a ‘superfood’ diet without overspending. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-foods-are-superfoods