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  • Injury prevention during exercise: 6 smart habits Don’t let sports injuries get in the way of your fitness goals. Our expert injury prevention tips will help keep you on track and pain-free. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-habits-for-injury-prevention
  • How to get the motivation to exercise Discover how to get the motivation to exercise and stay consistent – even when life gets busy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-the-motivation-to-exercise
  • 6 outdoor activities to try Whether you’re keen to get the kids outside more, make new friends or set a new goal for yourself, these adventurous outdoor activities are worth exploring. https://www.hcf.com.au/health-agenda/body-mind/physical-health/outdoor-activities
  • Flip – Australia’s first on-demand injury cover From a white-water rafting adventure, to a few days on the slopes, or a quick surf after work. Flip is Australia’s first on-demand injury insurance, offering quick, simple cover that fits your lifestyle, whether it’s for a week or just the weekend. https://www.hcf.com.au/health-agenda/body-mind/physical-health/flip-australias-first-on-demand-injury-insurance
  • Walking vs running: Which is better for you? Looking to improve your overall health and wellbeing? Here’s the lowdown on walking vs running – and it’s all good news. https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
  • What you can learn from the HCF Team Health Score The HCF Team Health Score combines physical, mental and support data to give Super Netball fans real-time insight into what’s happening on court. https://www.hcf.com.au/health-agenda/women/strong/hcf-team-health-score
  • Eight ways to keep your kids active Tearing the children away from their screens is easier than you think. https://www.hcf.com.au/health-agenda/work-life/family/eight-ways-to-keep-your-kids-active
  • The benefits of spending time outdoors when you travel Spending time outdoors benefits your mental and physical health. Get active on your next holiday with these fun outdoor adventure activities. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
  • Healthy kids: keeping 0-5 year-olds active Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life. https://www.hcf.com.au/health-agenda/work-life/family/healthy-kids-keeping-0-5year-olds-active
  • The telomere revolution How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/telomere-revolution