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  • Why resistance training is essential for women at every age Resistance training is a key part of staying healthy for women at all stages – but older Aussies aren’t hitting their quota. Here’s how to integrate it into your daily life. https://www.hcf.com.au/health-agenda/women/strong/resistance-training
  • Arthritis: How you may get treatment and relief Arthritis often starts with joint pain and stiffness. Here’s a guide to the different types of arthritis and ways to manage each type. https://www.hcf.com.au/health-agenda/women/conditions/arthritis-aches-pains
  • How to fit 5 hours of exercise into your busy week Carving out time to hit the recommended daily amount of exercise doesn’t have to be challenging. Here’s how to build your endurance up every week. https://www.hcf.com.au/health-agenda/women/strong/5-hours-exercise
  • Arthritis: How you may get treatment and relief Arthritis often starts with joint pain and stiffness. Here’s a guide to the different types of arthritis and ways to manage each type. https://www.hcf.com.au/health-agenda/health-care/common-conditions/aches-and-pains
  • Common hip pain causes and how to manage them Hip discomfort is common, and understanding the most likely hip pain causes can help you manage symptoms and stay active. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-hip-pain-causes
  • How much does knee replacement surgery cost? Knee replacement surgery can be life-changing, but it’s important to understand the costs. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/knee-replacement-surgery
  • Knee pain causes explained – <br>and how you can manage symptoms From clicking sounds to aching when you run, knees can cause plenty of issues. Learn common knee pain causes and how to manage them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/knee-pain-causes-and-treatments
  • Joint pain: Why it’s worse for women If your creaky ankles, knees or hips make everyday tasks a challenge, here are some simple ways to ease your joint pain and get your life back on track. https://www.hcf.com.au/health-agenda/women/conditions/joint-pain
  • Gout: causes, symptoms and treatment Gout is a painful and debilitating form of arthritis. Learn about the symptoms of gout, what it feels like and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gout-symptoms-treatments
  • NO-GAP JOINTS PROGRAM: HOW IT HELPED JANET WITH HER KNEE REPLACEMENT SURGERY After a fall left Janet in acute pain and needing knee replacement surgery, she discovered the benefits of our No-Gap Joints program. https://www.hcf.com.au/health-agenda/body-mind/physical-health/janets-knee-replacement-surgery
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