Podcast: Talking to parents lessons learned through lockdown
In our bonus episode, in partnership with Netball Australia, host Cath Cox chats to 3 parents from Australia’s netball community about navigating the tough times of 2020** – what challenges have they faced this year and how can we look after our children’s mental health, as well as our own?
For more parenting podcast episodes, check out Season 1 and Season 2 of Navigating Parenthood.
MENTAL WELLBEING TOOLS & TIPS FOR PARENTS
We’ve teamed up with Netball Australia and Calm Kid Central to design practical tools and tips to help parents talk to kids about their feelings during tough times.
At HCF, we understand the importance of mental health, especially in times like these. And just like netball’s elite athletes, children need support to navigate change and uncertainty. We spoke to child mental health experts about how children react to change, keeping kids socially connected and ways to talk to kids about big feelings.
HCF & Netball Australia, United by Uncommon Care.
HOW TO NAVIGATE BIG CHANGES
FOR YOUNG KIDS
From missing out on their weekly netball coaching sessions to being asked to stay home from school, our children have experienced a lot of disruption to their daily lives.
Read more
HOW TO KEEP YOUR KIDS CONNECTED
DURING SOCIAL DISTANCING
While we can’t know for sure when ‘normal’ life may resume, or when the next netball match might be, there are still things we can do to help kids stay happy and connected.
Read more
ARE YOU OKAY?
HOW TO TALK TO KIDS
ABOUT MENTAL HEALTH
Social distancing, stress around work and school, and general uncertainty about the future can all lead to feelings of sadness or anxiety.
Read more
READ OUR TIPS FOR PARENTS
DOWNLOAD KIDS ACTIVITY SHEETS
HCF and Netball Australia, united by uncommon care
Through our partnership with Netball Australia, we empower Aussies of all ages to lead more active, healthier lives. HCF and Netball Australia are both trusted by Aussies, and go above and beyond to put people first.
Be on the ball with our exclusive netball newsletter
Stay on top of the latest netball news and competitions with our free monthly newsletter. We’ll also deliver netball tips and tricks straight into your inbox. Don’t miss out.
Sign up here
MORE NETBALL TIPS, NEWS AND STORIES
Can't get enough of netball? We don't blame you. We've got more netball news, stories and competitions for you, as well as health tips to help you both on and off the court. Take a look.
Read more
CONGRATULATIONS TO OUR HCF SUPER FAN MERCHANDISE COMPETITION WINNERS
As major partners of Suncorp Super Netball, HCF celebrated the start of the 2021 season by thanking the Team Behind the Team – the super fans – with the chance to win a merchandise pack worth $250 from 1 of 7 super netball teams.
Congratulations to our winners Rebecca Rennex (Lightning), Riley Rushton (Firebirds), Kylie Tzavaras (Swifts), Leigh Twee (GIANTS), Trish Markham (Thunderbirds), Kylie Roberts (Fever), Jo Cini (Vixens) and thanks to the super fans for all you do to support your team.
The competition is now closed. See our terms and conditions.
Why choose HCF?
YOU GET MORE BACK
Because we're not-for-profit, we pay more back in benefits than the industry average*. That's Uncommon Care.
ONLINE MENTAL HEALTHCARE
We’ve developed a unique range of mental health programs, so you get the right support and treatment^.
100% back on some extras
You could get a 100% back on a dental check-up as well as a no-gap first visit to the physio, chiro or osteo+.
Health cover that’s right for you
We've been voted Australia’s most trusted health fund, 3 years in a row#.
Important Information
*HCF's Financial Year in Review 2018–19.
^Available on eligible cover held for 12 months. Other criteria apply.
+Depending on your level of cover and annual limits, we can help you find an extras provider in our network to get 100% back on a dental check-up as well as a no-gap first visit to a physio, chiro or osteo.
#Source: Roy Morgan, Net Trust Survey, 2018, 2019 and 2020.
**Need help? Head to Calm Kid Central for online resources and access to online psychologist to help children aged 4–11 manage their ‘big feelings’. Visit the parent portal at ReachOut for further resources. If you feel depressed or anxious, contact Lifeline on 13 11 14. For health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. This podcast contains general health information and shouldn't be relied on as medical advice.