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  • Growing up as a child of an alcoholic Mum of three, Natalie* shares her story about being a child of an alcoholic, how it impacted her life and how it’s changed her as a person. https://www.hcf.com.au/health-agenda/body-mind/mental-health/child-of-an-alcoholic
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children
  • How to spot symptoms of anxiety in children Child psychologist Rita Princi-Hubbard talks about the symptoms of anxiety in children and how parents can understand and support them. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety-symptoms
  • Raising boys: respect and equality Raising boys to break free of outdated gender stereotypes about what it means to be a man benefits everyone – in childhood and throughout life. Here’s why equality starts at home. https://www.hcf.com.au/health-agenda/work-life/family/raising-respectful-boys
  • Jessica Rowe: why there’s no such thing as the perfect parent When I was pregnant and in the early days of having my first baby, I used to think there would be a point when I would nail the whole parenting thing. https://www.hcf.com.au/health-agenda/work-life/family/jessica-rowe-imperfect-parents
  • Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
  • How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
  • Healthy habits: How to prepare your kids for a stress-free dentist visit A positive first dental visit can help your kids overcome or avoid fear of the dentist later on. Here are some tips for preparing you and your child. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-help-your-kids-overcome-dental-anxiety
  • Signs your child could need speech therapy From baby babble to pre-school chatter, language skills are crucial for children to communicate. Here’s what to do if your child isn’t meeting speech milestones. https://www.hcf.com.au/health-agenda/work-life/family/does-your-child-need-a-speech-pathologist
  • All your questions about brushing kids’ teeth answered Brushing our teeth twice a day is something most of us do without even thinking about it. Throw kids into the mix, however, and it’s a whole new ball game. We put your questions to HCF Dentist Dr Chris Ho. https://www.hcf.com.au/health-agenda/body-mind/physical-health/all-your-questions-about-brushing-kids-teeth-answered
  • 5 common health problems in adolescence Worrying about our kids’ health is part of being a parent. Learn the signs and symptoms of some of the most common adolescent health concerns – and when to reach out for support. https://www.hcf.com.au/health-agenda/health-care/common-conditions/common-health-problems-in-adolescence
  • Does my child need braces? And how to take care of them We all want our beautiful smiles to be framed by beautiful teeth, but sometimes that requires a little help. HCF Orthodontist Dr Frank Tan answers your FAQs about kids’ braces, including the types of braces that are now available. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-my-child-need-braces
  • How to support a child with ADHD with the right treatment The diagnosis and management of a child with ADHD is just the beginning. As a parent, it’s important to seek support and look after yourself too. https://www.hcf.com.au/health-agenda/work-life/family/ADHD-support-child
  • 5 helpful pieces of parenting advice if you have a tween There's no rule book when it comes to raising tweens, but parents like Dylan Lewis, Pia Miranda and Robbie Buck from our Growing Great Tweens podcast, have some great advice to share. https://www.hcf.com.au/health-agenda/work-life/family/top-parenting-advice-for-tweens
  • How to talk to kids about peer pressure What is peer pressure and how can we talk to our kids about it? This helpful guide for parents will help you navigate the impact of influence on your child. https://www.hcf.com.au/health-agenda/work-life/family/peer-pressure-kids
  • Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/strong/carer-support
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/strong/mental-load-family-life
  • When should you get life insurance? Major life changes like buying a house or retiring are important times to review your life insurance to make sure you and your family are protected if the unexpected happens. https://www.hcf.com.au/health-agenda/work-life/family/when-to-get-life-insurance
  • How HCF health cover has helped Jenny for 60 years During six decades of family health crises and her own medical problems, including knee replacement surgery, Jenny has relied on HCF and its health cover for support. https://www.hcf.com.au/health-agenda/body-mind/physical-health/Jennys-experience-with-HCF-health-cover
  • TIPS FOR THE EARLY STAGES OF PREGNANCY When you find out you’re pregnant, there’s a lot of information to take in. Here’s what you need to know during those early stages of pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/early-stages-of-pregnancy
  • How education is a pathway to better health literacy Education is a powerful tool for improving health and wellbeing. Studies show that more time at school and university can boost health literacy, which helps us make informed decisions about our health. https://www.hcf.com.au/health-agenda/health-care/giving-back/health-literacy
  • What is childhood obesity and is it affecting your child? Childhood obesity is on the rise in Australia. Here’s how to tell if your child is overweight – and what to do about it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/childhood-obesity
  • How HCF family cover has supported Jocelyn and her twin boys Jocelyn and her family have relied on lifesaving medical procedures for the past two decades. And HCF has been with them every step of the way. https://www.hcf.com.au/health-agenda/work-life/family/Jocelyns-twins-HCF-family-cover
  • Life insurance explained: what you need to know Life insurance provides help after an accident or during serious illness. Here’s how it works. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained
  • Signs of postnatal depression: when to seek help Here’s how to spot the signs of postnatal depression, and when and where to seek help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pre-postnatal-depression
  • How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
  • 15 healthy lunchbox snacks to nourish your kids Building healthy eating habits in youngsters can be a tricky business. Here’s how to ‘dangle a carrot’, using some expert tips and healthy snack ideas for kids. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-lunchbox-snacks-kids
  • Ways to save with your pet insurance Keeping our furry friends healthy can come with some hefty and unexpected costs. Here’s how pet insurance can help with vet bills. https://www.hcf.com.au/health-agenda/work-life/family/cost-of-pet-insurance
  • How to talk to kids about gender identity Navigating the complexities of gender identity can be challenging for families. So how can we support our kids to be confident in their own skin? https://www.hcf.com.au/health-agenda/work-life/family/gender-identity-kids
  • Planning for pregnancy Starting a family is an exciting time in your life. Here’s what you should know before you start trying to conceive. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
  • Time to reset your health? 5 healthy habits to try Want to reset your health but don’t know where to start? Here are five unexpected healthy habits to incorporate into your daily routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-for-a-health-reset
  • How to talk to your teenager about tough topics Addressing tough topics such as bullying, social media, depression and suicide with your teen can be daunting. Our expert advice will help you give them the support they need. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
  • Can men get postnatal depression? Although the term postnatal depression is commonly reserved for mothers, experts agree many fathers can also experience significant mood changes related to becoming a parent. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
  • Why we should be talking about infertility If you’re among the one in six Aussies affected by infertility, getting support is crucial. Here’s how infertility impacts mental health, how to overcome the stigma and how to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/infertility-stigma
  • 11 ways HCF is looking out for you and your family From having tonsils taken out to getting braces, looking after your child’s health can be expensive, but with HCF family cover you could save time and money. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/HCF-family-cover-benefits
  • How your mental wellbeing can affect your weight Stress and anxiety can make weight management more challenging. Here’s how to positively align your mental wellbeing and eating habits. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-wellbeing-affects-weight
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • How much sleep do kids need? Is your child getting enough good-quality sleep? We explore how much sleep babies and young children need and what you can do to support them. https://www.hcf.com.au/health-agenda/work-life/family/how-much-sleep-do-kids-need