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  • Joint pain: Why it’s worse for women If your creaky ankles, knees or hips make everyday tasks a challenge, here are some simple ways to ease your joint pain and get your life back on track. https://www.hcf.com.au/health-agenda/women/conditions/joint-pain
  • Why core strength matters and how to build it A strong core can help to reduce the risk of lower back pain, improve your balance and help you with everyday activities. Here’s how you can build core strength. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
  • Healthy ageing: how to exercise over 50 Ageing is inevitable – but being unfit and unhealthy isn’t. Ready to start moving but not sure how? Use these tips to help make the most of exercise over 50 and beyond. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-over-50
  • Bone-strengthening exercises for women Bone-strengthening exercises can help women build stronger, healthier bones at any age. Here's what to focus on to help keep your bones healthy for longer. https://www.hcf.com.au/health-agenda/women/conditions/bone-strengthening-exercises
  • 5 ways to reach your daily step goal The average Australian walks only 4,000 steps a day. Here are five ways to increase that number and improve your health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/ways-to-reach-your-daily-step-goal
  • How to transform your walk into a workout Walking can be a powerful and accessible way to stay fit and healthy, no matter your age. These five tips will help you make your daily hike even more effective. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-walking-a-workout
  • Can strength training help you live longer? Want to live a long, full life? You’ll need healthy muscles. To maintain your muscle strength, add a little resistance training to your weekly routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/strength-training-for-longevity
  • 7 benefits of exercising (that aren't about fitness) Exercise doesn’t just help you maintain a healthy weight; it improves your wellbeing from head to toe. Here’s how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
  • The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
  • Is cardio or strength training better for weight management? When it comes to exercising for weight management, cardio vs. strength training is an age-old debate. Try mixing up your workout routine for the best results. https://www.hcf.com.au/health-agenda/body-mind/physical-health/cardio-strength-training-weight-loss
  • How to lower your blood pressure with exercise Exercise can help lower blood pressure and reduce the risk of heart disease. Learn what type of exercise is most effective and how much you should be doing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-lower-blood-pressure
  • THE HEALTH BENEFITS OF NETBALL The health benefits of netball include fitness and bone strength, but the social and wellbeing benefits are also significant. Here’s why you should try playing netball. https://www.hcf.com.au/health-agenda/women/strong/netball-benefits
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Skiing for beginners: tips for planning your first ski holiday Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia. https://www.hcf.com.au/health-agenda/work-life/play/skiing-for-beginners
  • Fit over 50: How to find your fitness motivation If you can’t seem to muster your enthusiasm when it comes to an exercise routine, here’s how to get (and stay) motivated. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
  • How to maintain strong muscles and healthy joints as you age Living an active life is important for your mental and physical wellbeing. Here’s how to look after your joints and muscles during your senior years. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-joints-as-you-age
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • Exercise and cancer treatment: what to know Exercise was once thought to be too hard on the body during cancer treatment, but there’s now more evidence to show the link between working out and cancer recovery. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/exercise-for-cancer
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • Exercise tips: 5 ways to stay active with limited mobility Staying active when your mobility is limited can help you maintain or even improve your physical functioning. Try these five exercise tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-tips-for-limited-mobility