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  • Can strength training help you live longer? Want to live a long, full life? You’ll need healthy muscles. To maintain your muscle strength, add a little resistance training to your weekly routine. https://www.hcf.com.au/health-agenda/body-mind/physical-health/strength-training-for-longevity
  • Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
  • HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
  • Is cardio or strength training better for weight management? When it comes to exercising for weight management, cardio vs. strength training is an age-old debate. Try mixing up your workout routine for the best results. https://www.hcf.com.au/health-agenda/body-mind/physical-health/cardio-strength-training-weight-loss
  • Do you have a healthy resting heart rate? What is a normal heart rate and what can you learn about your health from checking your pulse? We ask the experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Skiing for beginners: tips for planning your first ski holiday Never been skiing before? Here’s what you need to know to plan your first ski holiday in Australia. https://www.hcf.com.au/health-agenda/work-life/play/skiing-for-beginners
  • HOW POSITIVE THINKING CAN IMPACT YOUR HEALTH Could positive thinking help you recover from illness faster, or support you in reaching your health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/body-mind/mental-health/positive-thinking
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • Fit over 50: How to find your fitness motivation If you can’t seem to muster your enthusiasm when it comes to an exercise routine, here’s how to get (and stay) motivated. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fit-after-50-find-motivation
  • Driving in your 60s and beyond: What you need to know Find out what you can do as you age to stay as safe as possible behind the wheel and the right health checks to support you https://www.hcf.com.au/health-agenda/work-life/family/keep-your-drivers-licence-as-you-age
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • Exercise tips: 5 ways to stay active with limited mobility Staying active when your mobility is limited can help you maintain or even improve your physical functioning. Try these five exercise tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-tips-for-limited-mobility