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  • Treating chronic pain Around 20% of Australians have chronic pain. We find out how to cope with it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dealing-with-chronic-pain
  • Facing our fears: Why do we develop common phobias? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/common-phobias-why
  • Coronavirus And Mental Health: 5 Ways To Reduce Your Stress Prioritising good mental health is always important. But, when faced with an unprecedented situation like Coronavirus COVID-19 and the sudden changes to our everyday routine, it’s essential. https://www.hcf.com.au/health-agenda/body-mind/mental-health/coronavirus-and-mental-health-ways-to-reduce-stress
  • Talking to teens about mental health: Here are the questions to ask If you’ve spotted the warning signs of mental health issues in your teen, it’s vital to chat with them about what they’re feeling. Here’s how to start the conversation. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-teens-about-mental-health
  • Social media for kids: The impact on their mental health How do you know when social media is affecting your child’s mental health? Recognise the signs and support children with their social media use. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-media-for-kids-the-impact-on-their-mental-health
  • What are the major mental health issues for teenagers? The number of teenagers experiencing mental health issues, including depression and anxiety, is on the rise. Here are the warning signs and where to find help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-are-the-major-mental-health-issues-for-teenagers
  • Male depression: starting the conversation Depression in men is on the rise, but many of those who suffer don’t ask for help. Here are some of the causes and symptoms of depression in men and what friends can do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-depression
  • Anger: Is bottling it up bad for us? Why do we experience anger? Plus anger management tips from a psychology expert. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bottling-anger
  • What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/body-mind/mental-health/dysmorphic-disorder
  • Spotting suicide risk Here are the signs of someone wanting to take their own life and advice from a suicide survivor. We also include where to get help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/spotting-suicide-risk
  • Are there brain benefits to boredom? https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-benefit-to-boredom
  • How mental health experts lower their stress We ask the mental health experts to share their own mental health tips to manage stress, anxiety and depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/mental-health-expert-tips
  • What is post-traumatic stress disorder? Post-traumatic stress disorder: how to identify it and find the right treatment and support for those who are dealing with a frightening or distressing experience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/ptsd
  • Alone this Christmas? Here are 5 tips to bring joy into your life and others Will you be on your own this Christmas? Here are 5 tips to avoid loneliness at Christmas and bring some joy into your life and those of others. https://www.hcf.com.au/health-agenda/body-mind/mental-health/lonely-christmas-how-to-deal-with-being-alone-during-the-festive-season
  • When perfectionism turns into anxiety: what are the signs? What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/understanding-perfectionism-and-anxiety
  • Can we overcome the stigma of mental health plans? Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/can-we-overcome-the-stigma-of-mental-health-plans
  • ECO-ANXIETY: ARE NATURAL DISASTERS CAUSING OUR CHILDREN TO WORRY? Here’s how you can help reduce you children’s eco-anxiety about climate change and give them the confidence to take steps towards a brighter future. https://www.hcf.com.au/health-agenda/body-mind/mental-health/eco-anxiety-children
  • How to share a life story: The wonderful benefits of a memoir Experts explain six daily habits that can make your anxiety worse including mobile phone screen time, drinking too much, relationship problems, not exercising enough and work stress. https://www.hcf.com.au/health-agenda/body-mind/mental-health/share-life-story-record-write-memoir
  • Healing hands: how touch can benefit your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/benefit-human-touch
  • How to navigate big changes for young kids Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/navigating-change-for-young-kids