Search results

About 82 results
  • Driving in your 60s and beyond: What you need to know Find out what you can do as you age to stay as safe as possible behind the wheel and the right health checks to support you https://www.hcf.com.au/health-agenda/work-life/family/keep-your-drivers-licence-as-you-age
  • 7 of the world’s best active family holidays Travel near or far, get fit and spend time with your loved ones on one of these active family holidays. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
  • The health benefits of regular exercise snacking Looking for simple, accessible exercise routines to add to your day? Exercise ‘snacking’ is a research-backed way to maintain strength and mobility as we age. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-snacking
  • 6 lifestyle changes to help reverse diabetes Did you know adopting healthier lifestyle habits can help prevent, manage or reverse type 2 diabetes and pre-diabetes? Here’s how. https://www.hcf.com.au/health-agenda/health-care/common-conditions/reverse-diabetes
  • 7 apps to keep track of your health Whether you’re looking to eat healthier, track symptoms, monitor your workouts or boost your motivation, these expert-led apps can help. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-apps
  • How to be sun smart while exercising outdoors Love training outdoors? Here’s how it can impact your skin and overall health, plus tips for being sun smart all year round. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-be-sun-smart-while-exercising-outdoors
  • How to reframe unhelpful thoughts to help you reach a healthy weight Making a few simple mindset shifts and adopting positive self-talk can help you achieve – and maintain – a healthy weight. https://www.hcf.com.au/health-agenda/body-mind/physical-health/thoughts-keeping-you-from-a-healthy-weight
  • How to get the motivation to exercise Discover how to get the motivation to exercise and stay consistent – even when life gets busy. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-the-motivation-to-exercise
  • 6 outdoor activities to try Whether you’re keen to get the kids outside more, make new friends or set a new goal for yourself, these adventurous outdoor activities are worth exploring. https://www.hcf.com.au/health-agenda/body-mind/physical-health/outdoor-activities
  • Injury prevention during exercise: 6 smart habits Don’t let sports injuries get in the way of your fitness goals. Our expert injury prevention tips will help keep you on track and pain-free. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-habits-for-injury-prevention
  • What you can learn from the HCF Team Health Score The HCF Team Health Score combines physical, mental and support data to give Super Netball fans real-time insight into what’s happening on court. https://www.hcf.com.au/health-agenda/women/strong/hcf-team-health-score