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  • What is depression and could I have it? While emotional ups and downs are normal, there’s a big difference between feeling sad and suffering with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-depression
  • Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
  • How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
  • How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation
  • What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
  • The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
  • The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
  • How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/netball/exercise-for-mental-health
  • How to talk to kids about peer pressure What is peer pressure and how can we talk to our kids about it? This helpful guide for parents will help you navigate the impact of influence on your child. https://www.hcf.com.au/health-agenda/work-life/family/peer-pressure-kids
  • How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-talk-about-anxiety
  • Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise-to-help-depression
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
  • What is body dysmorphic disorder? Body dysmorphic disorder is a mental illness involving a distorted view of your body image. Here are some possible causes, treatments, and what it can feel like. https://www.hcf.com.au/health-agenda/women/strong/dysmorphic-disorder
  • How your private health cover can support your mental health From making GPs more accessible to providing treatment options for anxiety and depression, here’s how your health cover can support your mental wellbeing. https://www.hcf.com.au/health-agenda/health-care/private-health-insurance/private-health-insurance-mental-health
  • Understanding and managing dental anxiety Good dental health impacts our general wellbeing, which is why overcoming dental anxiety is so important. Here are some expert tips to give you something to smile about. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-avoid-visiting-the-dentist
  • Breathing exercises for anxiety Anxiety can be overwhelming and knowing how to handle it can be hard. These breathing exercises for anxiety can help you control those feelings of anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/breathing-exercises-for-anxiety
  • How to stop grinding your teeth in your sleep Teeth grinding can be a major source of discomfort, potentially harming your wellbeing in the short and long term. Here’s how to prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/teeth-grinding
  • Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression
  • What is body image? Our perception of how we look influences how we feel and interact with the world. But how important is having a good body image and what kind of impact can it have on our health? https://www.hcf.com.au/health-agenda/women/strong/body-image
  • The benefits of walking for mental health and brain function There’s more to walking than just staying fit. It can also enhance your mental health, boost cognitive function and keep your brain healthy for longer. https://www.hcf.com.au/health-agenda/body-mind/mental-health/walking-for-mental-brain-health
  • What is body dysmorphic disorder? While it’s normal to think about your appearance from time to time, for people with body dysmorphic disorder it can become an obsession that interferes with their life and causes anxiety. https://www.hcf.com.au/health-agenda/women/mental-health/dysmorphic-disorder
  • Anxiety at night: How worry affects your sleep Anxiety and sleep problems are closely linked. Worry can cause poor sleep, while sleep troubles can lead to anxiety. Here’s how to break the cycle. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-at-night
  • Can you really catch up on sleep? Getting enough sleep is one of the most important lifestyle factors affecting our wellbeing. Here’s why you should take it seriously, with tips to get a better night's sleep. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-fix-sleep-debt
  • 7 side effects of stress You can’t avoid stress but you can help limit its impact on your health. Here are seven good reasons to reduce your stress levels and how to achieve it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-stress
  • How to prioritise self-care this festive season Christmas should be a time of celebration, but for many it can be a stressful period marked by unrealistic expectations, family tension and financial pressures. Here’s how to bring peace and joy back to your silly season. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-survive-the-festive-season
  • How to reduce the mental load of chronic illness Between endless medical appointments and changes in social relationships, managing a chronic disease can take a physical and mental toll. Here’s how to ease the burden. https://www.hcf.com.au/health-agenda/body-mind/mental-health/living-with-a-chronic-disease
  • 5 science-based sleep tips to help beat insomnia Struggling to sleep? These science-backed tips can help you conquer insomnia and give you the best chance of a good night’s rest. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-tips-insomnia
  • Sex after perimenopause and menopause: What you should know Your sex life can be derailed during perimenopause and after menopause, but help is available. Here’s how to cope with the emotional impacts and get the right support. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/sex-after-menopause