Knee replacement

Hearing about other people's experiences can help you mentally prepare for your operation and understand what to expect during recovery. 

Here, HCF members share their stories and reflect on how they feel about their surgery today.

Sleep Management

Listen to how people manage their sleeping patterns. Hear what works for them and how they avoid irregular sleep and the steps taken to get a good night's sleep




Hear how people have learnt to perservere and tap into resources to support them in their journey to stay positive