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  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Creamy kale dip Kale is a nutrient-dense food, so even a little bit goes a long way. Surround this recipe with a spread of crunchy dipping options. https://www.hcf.com.au/health-agenda/food-diet/recipes/creamy-kale-dip
  • Roast citrus-herb chicken and gravy There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-citrus-herb-chicken-and-gravy
  • Mushroom pesto lasagne Filling up with delicious comforting foods doesn’t have to be sinful. This easy to prepare recipe is packed full of vegies and flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/mushroom-pesto-lasagne
  • Healthy snacks for kids When kids get hungry they want food fast. Avert a junk food feeding frenzy by being prepared. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-snacks-for-kids
  • Slow cooker Spanish lamb with beans Savour the tenderness of this lamb dish with sliced chorizo adding a Spanish twist. If you don’t have a slow cooker, use a good quality saucepan with a lid, over a low heat. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooker-spanish-lamb-with-beans
  • Sweet potato pancake Made of sweet potato and zucchini, these vegie pancakes are too tasty to resist. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-pancake
  • Sweet potato, crab and dill cakes Easy to whip up and appetising, these yummy crab cakes are bound to be a summer favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-crab-and-dill-cakes
  • Spiced chicken and tomato skewers These tasty skewers look appealing if you’re entertaining, and make a great lunchtime meal or dinner side dish, served with a salad. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-chicken-and-tomato-skewers
  • Summer fruit cobbler Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds. https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-fruit-cobbler