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  • REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • What is ‘normal’ blood pressure? A quick guide What is normal blood pressure and why is it important to monitor? Learn how to understand your readings and what the numbers reveal about your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-normal-blood-pressure
  • What’s a heart health check and do you need one? Learn how a heart health check can help you stay healthy now and into the future, and how to book your free check. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-a-heart-health-check
  • Cardiovascular disease: the difference between men and women Cardiovascular disease affects one in six Aussies, but the symptoms and risk factors can vary based on gender. Here are the signs to watch for and why heart health checks are so important. https://www.hcf.com.au/health-agenda/health-care/common-conditions/risk-factors-cardiovascular-disease-women-men
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Why cardiac rehab is key to recovery from a heart event Innovative cardiac rehabilitation programs are helping to bring healthy heart (and mind) benefits to more people who need it. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cardiac-rehabilitation-heart-attack-recovery
  • 9 heart-healthy foods to add to your diet Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease. Here’s how to eat your way to a healthier heart. https://www.hcf.com.au/health-agenda/food-diet/recipes/hearty-healthy-foods
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • Why heart health is the key to healthy ageing Adopting a heart-friendly lifestyle can help you live longer. Learn how diet, exercise, connection and regular heart checks can support healthy ageing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-health-tips-for-healthy-ageing
  • Key signs of heart attack you may not know Did you know the signs of heart attack are different for men and women? Here’s how to recognise them and get timely help. https://www.hcf.com.au/health-agenda/health-care/common-conditions/signs-of-heart-attack
  • What we’re doing to improve heart health in rural Australia People living in remote areas are more likely to have undiagnosed heart disease. Now, an HCF Research Foundation-backed program is improving rural heart health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/rural-heart-health
  • A community-first approach to healthy ageing It’s no secret healthy ageing boosts wellbeing and quality of life. Now, a new program is helping older Australians stay active and live independently. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/rural-health-aged-care-services
  • How to lower cholesterol and keep your heart healthy Are you one of many Australians with high cholesterol? Learn how to lower cholesterol with simple lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-lower-cholesterol
  • 7 ways to prevent heart disease Heart disease remains the single leading cause of death in Australia. But what is it and what can you do to reduce your risk? https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk