Australia’s first No-gap private hospital pregnancy care
For first-time parents Brooke and Mike, HCF’s No-Gap Pregnancy package seemed too good to be true.
Read more
Planning for pregnancy
Starting a family is an exciting time in your life. Here’s what you should know before you try to conceive.
Read more
Pregnancy and birth: public vs private
Find out the difference between going public and private for pregnancy and birth.
Read more
Back to basics: conception
Getting to know your cycle is essential when trying to have a baby, with only a small window of opportunity each month. Here’s how to better understand your fertility.
Read more
Infertility and its challenges
When to check in with your doctor if your baby-making plans aren’t going to plan and what to expect in the months ahead.
Read more
CHOOSING PREGNANCY ALONE OR AS A SAME-SEX COUPLE
There’s plenty of help and support for women and same-sex couples interested in starting a family.
Read more
WHAT IT’S LIKE TO GO THROUGH IVF
For would-be parents trying to get pregnant, the expense and stress of IVF can be emotional and overwhelming.
Read more
UNPLANNED PREGNANCY
Understanding your options if you’re confronted with an unintended pregnancy.
Read more
COPING WITH MISCARRIAGE
Losing a baby is heartbreaking. So common and yet so little talked about. It’s important to have the basic facts and to know where to get help.
Read more
Choosing your pregnancy healthcare team
When you’re newly pregnant you’ll need to make decisions about your care during your pregnancy and for the birth. Here’s how it works.
Read more
TESTS IN PREGNANCY: WHAT TO EXPECT
This guide will help you understand what to expect with each medical test in pregnancy, when you’ll be tested and how to prepare.
Read more
CAN I EAT THIS? A GUIDE TO PREGNANCY NUTRITION
We find out what you can eat and drink – and what you should avoid – during pregnancy.
Read more
EXERCISING DURING PREGNANCY: WHAT YOU NEED TO KNOW
Exercising during pregnancy is good for you and your baby, but what type is best, how much and what should you avoid?
Read more
11 WAYS YOUR BODY CAN CHANGE DURING PREGNANCY
Your body goes through many changes during this time. We find out what’s normal, what’s not – and when to seek medical advice.
Read more
PREGNANCY WARNING SIGNS
You’ll experience lots of changes to your body during pregnancy. Here are some signs to watch out for, telling you it’s time to see your doctor.
Read more
PREGNANCY: A PARTNER’S PERSPECTIVE
What can you expect when your partner is expecting? We get some expert advice – plus firsthand insights – on how to prepare for the many different emotions you’ll both face.
Read more
How to prepare for childbirth
Getting your body and mind ready for labour will help you feel more prepared. We ask a midwife for her tips on preparing for birth.
Read more
HOW TO PREPARE YOUR KIDS FOR A NEW BABY
Mums share their tips on how they introduced their new baby to their kids.
Read more
YOUR PAIN RELIEF OPTIONS DURING LABOUR
How to manage the pain while giving birth, from natural painkillers to epidurals.
Read more
PREMATURE BIRTH: WHEN BABY ARRIVES EARLY
Here’s what you need to know if your baby is born ahead of schedule.
Read more
The first weeks with your newborn
Bringing home your baby is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect.
Read more
PRE AND POSTNATAL DEPRESSION: WHEN TO SEEK HELP
How to spot the signs of perinatal anxiety or depression, and what to do about it.
Read more
CAN MEN GET POSTNATAL DEPRESSION TOO?
How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father.
Read more
YOUR BODY AFTER BIRTH
There are many body changes you might experience after carrying and having a baby. Here are some of the most common postnatal challenges and tips for moving forward.
Read more
THE SILENT STRUGGLE: INCONTINENCE DURING AND AFTER PREGNANCY
What does pregnancy and postpartum incontinence involve and are you at risk?
Read more
IMPORTANT INFORMATION
This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.