Search results
About 68 results
- Concussion in sport: the risks Concussions in sport are on the rise. We look into the possible long-term effects of multiple concussions plus how to spot concussion symptoms. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/concussion-in-sport
- Exercising during pregnancy: what you need to know Exercising during pregnancy is good for you and your baby, but what type of fitness is best, and what should you avoid? https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/exercising-during-pregnancy
- Eight ways to keep your kids active Tearing the children away from their screens is easier than you think. https://www.hcf.com.au/health-agenda/work-life/family/eight-ways-to-keep-your-kids-active
- The benefits of spending time outdoors when you travel Spending time outdoors benefits your mental and physical health. Get active on your next holiday with these fun outdoor adventure activities. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
- How to move more at work Whether you sit or stand at work, finding ways to move more can deliver benefits, from preventing back pain to lowering your risk of chronic illnesses. https://www.hcf.com.au/health-agenda/work-life/work/move-more-at-work
- Weekend reboot: staying healthy in your downtime Tips for less booze and more bounce on your weekends. https://www.hcf.com.au/health-agenda/work-life/play/weekend-reboot-staying-healthy-in-your-downtime
- Travel: walking holidays Explore new places and ramp up your fitness at the same time on a walking holiday. https://www.hcf.com.au/health-agenda/work-life/play/travel-walking-holidays
- Location Australian getaways: how to explore your own backyard We’ve been advised to stay within our own country through the pandemic phase, and in many cases our own state, so the great Australian outdoors has never looked better. https://www.hcf.com.au/health-agenda/work-life/play/exploring-Australias-backyard
- Fight travel fatigue with running When you travel for business, running helps you shake off the effects of the journey and get to know your new surroundings. https://www.hcf.com.au/health-agenda/work-life/work/fight-travel-fatigue-with-running
- Healthy kids: keeping 0-5 year-olds active Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life. https://www.hcf.com.au/health-agenda/work-life/family/healthy-kids-keeping-0-5year-olds-active