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- How to sleep better as you get older Many people experience sleep problems with age. Here’s why quality sleep is so crucial for our health as we get older and how many hours you should aim for. https://www.hcf.com.au/health-agenda/body-mind/physical-health/ageing-how-to-sleep-better
- Alcohol and sleep: what are the possible side effects? Do you often have a drink to help you nod off? Alcohol and sleep don't mix. Find out what the possible side effects are, how it can impact the quality of your sleep in the long term and other health risks you need to be aware of. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-affecting-sleep
- Self-care tips and sleep habits to avoid Christmas stress Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year. https://www.hcf.com.au/health-agenda/body-mind/physical-health/self-care-tips
- Anxiety at night: How worry affects your sleep Anxiety and sleep problems are closely linked. Worry can cause poor sleep, while sleep troubles can lead to anxiety. Here’s how to break the cycle. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-at-night
- What is a sleep study and do they work? As we learn more about the importance of sleep, more and more Aussies are having sleep studies. But what are they and are they worth it? https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-study
- 5 science-based sleep tips to help beat insomnia Struggling to sleep? These science-backed tips can help you conquer insomnia and give you the best chance of a good night’s rest. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-tips-insomnia
- How much sleep do kids need? Is your child getting enough good-quality sleep? We explore how much sleep babies and young children need and what you can do to support them. https://www.hcf.com.au/health-agenda/work-life/family/how-much-sleep-do-kids-need
