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  • Exercising during pregnancy: what you need to know Exercising during pregnancy is good for you and your baby, but what type of fitness is best, and what should you avoid? https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/exercising-during-pregnancy
  • How to prepare for childbirth How do you prepare for childbirth? A midwife gives her expert tips on preparing mentally for birth, as well as options to consider. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/childbirth
  • Unplanned pregnancy Unplanned pregnancy can be a cause of distress. Learning about termination, single parenting, adoption and fostering can help you make an informed decision. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/unplanned-pregnancy
  • Pre and postnatal depression: when to seek help Understand the signs of perinatal anxiety or depression, and where to get help if you’re struggling. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/pre-and-postnatal-depression
  • The silent struggle: Incontinence during and after pregnancy What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/the-silent-struggle-incontinence-during-after-pregnancy
  • Tests in pregnancy: what to expect In pregnancy, you’ll have various test to check on you and baby. Here are some common pregnancy tests you may have, for each trimester. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/what-to-expect
  • Your pain relief options during labour What pain relief is available in labour? Here are some of the options that may be available, from natural pain relief to epidural in childbirth. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/pain-relief-options
  • Can I eat this? A guide to pregnancy nutrition When pregnant, what you eat and drink can influence your baby’s health and development. We find out what you should avoid during pregnancy. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/pregnancy-nutrition-guide
  • Choosing your pregnancy healthcare team In pregnancy and birth, here’s how to choose your health care team. We outline role of a GP, obstetrician, midwife and doula, plus birth costs. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/healthcare-team
  • Should you go private or public for your pregnancy? Wading through your care options can feel overwhelming. Here’s what you should know about the private and public systems. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/public-vs-private