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- What are the signs of childhood depression? The signs of childhood depression can be hard to spot. We talk to child psychologist Rita Princi-Hubbard about how parents can spot the signs to help their kids. https://www.hcf.com.au/health-agenda/body-mind/mental-health/signs-of-childhood-depression
- Psychologist and psychiatrist: what's the difference? Knowing the difference between a psychologist and a psychiatrist and finding the right mental health professional increases your chances of successful therapy. https://www.hcf.com.au/health-agenda/body-mind/mental-health/difference-between-psychologist-and-psychiatrist
- The 7 grief stages and how they help the grieving process Loss affects us all and is one of the most traumatic life events. Here’s how understanding the 7 stages of grief can help you with the grieving process. https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief
- Pregnancy: a partner’s perspective Both parents can enjoy pregnancy with mutual support, understanding and empathy. Here are some expert tips on being a supportive partner through pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/partners-perspective
- How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/mental-health/exercise
- Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
- How to deal with the mental health effects of menopause and perimenopause While this stage of life brings with it physical challenges, it can also have repercussions for your mental health. Here’s why, and how you can feel better. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/mental-toll
- Positively healthy Could an optimistic approach improve an injury or help you reach health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/women/strong/positively-healthy
- The science of a break up: What happens to our bodies? The end of your romantic relationship can make a real dent in your physical health. But with the right coping strategies, it can also lead to positive change. https://www.hcf.com.au/health-agenda/women/strong/how-to-deal-breakup
- Walking, running or hiit - which exercise should you do to help depression and anxiety? We know exercise can help depression and anxiety but how long and how often should you work out to get the mental health benefits of exercise https://www.hcf.com.au/health-agenda/women/mental-health/exercise-to-help-depression
- How to talk about anxiety with your family, friends and colleagues Talking about your anxiety to other people can be a scary prospect – but it doesn’t need to be. Here’s how to raise the topic to make sure you get the support you deserve. https://www.hcf.com.au/health-agenda/women/mental-health/how-to-talk-about-anxiety
- How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
- Bush Bootcamps: How rural and remote mental health is improving with fitness One trail-blazing woman is improving the mental and physical health of rural and remote communities around Australia though her grassroots initiative, Active Farmers. https://www.hcf.com.au/health-agenda/body-mind/physical-health/bush-bootcamps-how-rural-and-remote-mental-health-is-improving-with-fitness
- Food for mental health: what’s good for your mind? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-for-mental-health-your-mind
- Children and change Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/children-and-change
- How to care for your teen’s mental health Recognising emotional issues early is the best way to protect your teenager against depression and anxiety. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-your-teens-mental-health
- Treating chronic pain Around 20% of Australians have chronic pain. We find out how to cope with it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dealing-with-chronic-pain
- How to support teenagers during the coronavirus crisis https://www.hcf.com.au/health-agenda/work-life/family/how-to-support-teenagers-during-the-coronavirus-crisis
- How to deal with workplace bullying Bullying at work can affect your mental health, performance and overall happiness. Find out what resources are available if it’s happening to you. https://www.hcf.com.au/health-agenda/work-life/work/workplace-bullying
- How to manage stress Reclaim calm with these expert-approved approaches to dealing with stress and anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-manage-stress