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- The health impacts of loneliness Everything you need to know about how social isolation can affect you, and how to deal with loneliness. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-health-impacts-of-loneliness
- What Causes Anxiety? What is anxiety? Understanding what causes anxiety can be the first step towards reducing its impact on your life, health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-anxiety
- How to help stop anxiety More than two million Aussies experience anxiety each year. If you’re one of them, there are ways to deal with symptoms and overcome anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/managing-anxiety
- How to treat child anxiety Looking for ways to help your child’s anxiety? We discuss the common signs and ways parents can help their children with psychologist Nikita Singh. https://www.hcf.com.au/health-agenda/body-mind/mental-health/anxiety-in-children-small-steps-to-help-support-kids-and-teens
- What is bipolar disorder and could I have it? People living with bipolar disorder experience extreme mood swings. Recognising the symptoms and getting help earlier can make all the difference. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-is-bipolar-disorder
- What are the symptoms of anxiety? What anxiety looks and feels like is different for everyone. Here we discuss some of the more common symptoms of anxiety, and how to cope and ease their effects. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-anxiety
- Treating depression: a new approach Don’t deal with depression alone. There are many ways to lessen symptoms to live a happier, healthier life. https://www.hcf.com.au/health-agenda/body-mind/mental-health/treating-depression-a-new-approach
- Can a child have depression? Depression in young children is possible. We discuss what a child with depression might experience and why depression in young children occurs. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-depression
- How to help a child with depression When a child is suffering from severe stress, anxiety and sadness, their parents and carers can often feel powerless. Here’s how to help a child with depression. https://www.hcf.com.au/health-agenda/body-mind/mental-health/help-for-childhood-depression
- How social isolation impacts our mental health Loneliness caused by social isolation can make us feel sad, anxious and depressed. We discuss what causes loneliness and how to cope. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-isolation