Health Agenda

Mind, body, health

Inspiring you to make healthier choices

Learn about health conditions and treatments, get tips on boosting your physical and mental health, and access healthcare insights to help you improve your health and wellbeing. In our Women's Health hub, we dive into topics facing women and their families like endometriosis, fertility and menopause, giving you practical, no-nonsense information and real-life inspiration along the way. 

WOMEN'S HEALTH

Expert information, practical tips and real-life stories to inspire you to take charge of your health and wellbeing, manage the mental load and nurture positive relationships.

 

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HOW TO FIT 5 HOURS OF EXERCISE INTO YOUR BUSY WEEK

ENDOMETRIOSIS SURGERY: WHAT YOU NEED TO KNOW

CHOOSING YOUR PREGNANCY HEALTHCARE TEAM

THE MENTAL TOLL OF PERIMENOPAUSE AND MENOPAUSE

HEALTHCARE

Learn about common conditions, treatments and procedures, understand the latest developments in healthcare and discover insights that empower you to make smart decisions about your health.

 

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7 WAYS TO GET THE MOST VALUE FROM YOUR HEALTH COVER

SKIN CANCER CHECKS: HOW TO SPOT THE SIGNS

HEALTH CHECKS BY AGE: ARE YOU UP TO DATE?

CAN YOU CLAIM FOR PRESCRIPTION MEDICATION?

BODY AND MIND

Understand what makes for optimum physical and mental health and the simple steps you can take to build fitness, manage stress, sleep better, age well and more. 

 

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COPING WITH LOSS: THE 7 STAGES OF GRIEF

WALKING VS RUNNING: WHICH IS BETTER FOR YOUR HEALTH?

WHY AM I ALWAYS TIRED? COMMON CAUSES OF FATIGUE

CAN ALWAYS STAYING POSITIVE BE BAD FOR OUR HEALTH?

FOOD AND NUTRITION

Get the facts about nutrition: where we’re going wrong and how to eat for better health. Put your knowledge into practice with a selection of delicious, easy-to-prepare recipes.  

 

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EASY AT-HOME LUNCH IDEAS FOR EVERYONE

GLUTEN-FREE BANANA RASPBERRY NUT LOAF RECIPE

GREEN VEGETABLE PASTA WITH PANGRATTATO RECIPE

7 HIDDEN SIDE EFFECTS OF SUGAR

WORK AND LIFE

A toolkit to help you get the most out of life, whatever stage you’re at. Explore strategies for managing work and family life, realising your personal goals and making time for fun. 

 

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HOW TO SET A HEALTHY DAILY ROUTINE AND STICK TO IT

8 WAYS TO IMPROVE YOUR FINANCIAL WELLBEING

TEENS AND TECH: SETTING HEALTHY SCREEN-TIME BOUNDARIES

THE BENEFITS OF A NEURODIVERSE WORKPLACE

MENOPAUSE MATTERS PODCAST

Join host Alison Brahe-Daddo as she chats with leading experts to unpack the experience of perimenopause and menopause, including ways to manage your symptoms, how to navigate your career, mental health and relationships during this time, as well as the joys of life post-menopause.

PROUD SUPPORTERS OF THE 10:10 BE WELL PODCAST

We want to empower members to be their healthiest selves with expert-led health information and actionable insights. That's why we're proud to support the 10:10 Be Well podcast, hosted by clinical nutritionist Sarah Di Lorenzo and Channel 7 TV host, Sally Bowrey, covering important topics like mental health and mindset, kids' nutrition, sleep and menopause.

Listen to the 10:10 Be Well podcast through Apple Podcasts and Spotify

Important Information

This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.