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  • Working with your body clock for better health Understanding our body clock can help us make the healthiest choices. Listen to your circadian rhythm for healthy eating and sleeping. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/body-clock
  • Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
  • Is screen time harming your health? How to stop being distracted by your digital devices and start a healthy relationship with technology. https://www.hcf.com.au/health-agenda/body-mind/mental-health/is-screen-time-harming-health
  • How to sleep better Considering we do it every night, you’d think we’d have this sleep thing down pat. And yet, according to the 2017 Sealy Sleep Census of 11,000 people worldwide, only a quarter of us get a full eight hours a night. And worse than that, almost 1 in 5 of us never wake up feeling well rested. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-sleep-better
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • Can't sleep? How to know if its a problem If you’re finding it hard to sleep on a regular basis, here’s what you need to know. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-your-sleep-a-problem
  • The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • Is yoga is good for you? More people every year are turning to yoga, but are there proven health benefits? https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-yoga-good-for-you
  • Why am I always tired? Tired all the time? Read these common lifestyle and medical causes for tiredness or fatigue and practical ways to overcome them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • How much sleep do teenagers really need? A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/teens-and-sleep-how-much
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