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  • Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • Healthy kids: keeping 0-5 year-olds active Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life. https://www.hcf.com.au/health-agenda/work-life/family/healthy-kids-keeping-0-5year-olds-active
  • Who cares for carers? Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/who-cares-for-carers
  • Essential sun protection for children Safeguard children from sun damage by starting early and teaching good habits for life. https://www.hcf.com.au/health-agenda/work-life/family/essential-sun-protection-for-children
  • How to care for your teen’s mental health Recognising emotional issues early is the best way to protect your teenager against depression and anxiety. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-your-teens-mental-health
  • 10 ways to make eating vegetables appealing If there’s someone in your household who hates vegies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
  • Is caffeine safe for teenagers? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • Bullet-proofing kids against bullies Is your child being bullied? Here are some tactics for dealing with this stressful issue. https://www.hcf.com.au/health-agenda/work-life/family/bullet-proofing-kids-against-bullies
  • Ten tips for working parents It’s a juggling act. Arm yourself with smart strategies to help you balance work and family life. https://www.hcf.com.au/health-agenda/work-life/family/ten-tips-for-working-parents