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  • Study Stress: How To Support Your Kids With Exams The number of teenagers experiencing study stress is on the rise. Here are some tips to help you support your child’s mental, physical and emotional wellbeing. https://www.hcf.com.au/health-agenda/work-life/family/study-stress-kids-teenagers
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • How to talk to kids about mental health and asking for help Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/talking-to-kids-about-mental-health
  • How to navigate big changes for young kids Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/navigating-change-for-young-kids
  • How to keep your kids connected and happy during social distancing Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/keeping-kids-connected
  • First aid basics we should all know Accidents happen. Do you know how to help someone who’s injured? Learn how. https://www.hcf.com.au/health-agenda/health-care/giving-back/first-aid-basics-we-should-all-know
  • Why you should learn CPR In just 15 minutes you can learn skills that could save a life. https://www.hcf.com.au/health-agenda/health-care/giving-back/why-you-should-learn-cpr
  • Planning for pregnancy What you need to know before you start trying to get pregnant. Includes health checks supplements and lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/planning-for-pregnancy
  • Unplanned pregnancy Unplanned pregnancy can be a cause of distress. Learning about termination, single parenting, adoption and fostering can help you make an informed decision. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/unplanned-pregnancy
  • Tests in pregnancy: what to expect In pregnancy, you’ll have various test to check on you and baby. Here are some common pregnancy tests you may have, for each trimester. https://www.hcf.com.au/health-agenda/health-care/pregnancy-and-birth/what-to-expect