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About 11 results
  • 5 preventable health conditions You can improve your quality of life every day through healthy eating, exercise and vaccinations. Here are 5 preventable health issues you can address today. https://www.hcf.com.au/health-agenda/health-care/common-conditions/five-preventable-health-conditions
  • Health checks by age: the tests you should be having Your guide to staying on top of your health, through every stage of life. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be-having
  • My story: experiencing a heart attack Healthy 56-year-old heart researcher Scott Kesteven recently suffered a heart attack. These are the warning signs he wished he’d paid attention to. https://www.hcf.com.au/health-agenda/health-care/common-conditions/my-story-experiencing-heart-attack
  • Are you drinking too much? A new study shows worrying levels of drinking among older Australians. Here’s how to know if drinking is affecting your health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-you-drinking-too-much
  • The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
  • Hate exercise? Try focussing on movement instead If you’re lacking in motivation to exercise, a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/body-mind/physical-health/hate-exercise-try-focussing-on-movement-instead
  • The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • Heart disease lower your risk Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/body-mind/mental-health/sex-and-your-health
  • Why core strength is important It’s easy to fit core strength exercises into your day. We examine why a strong core is so important for good health and discover simple core exercises to do at home. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
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