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  • Menopause treatments What is menopause? We explain the hormone changes after menopause, and menopause treatments that may ease your symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/relieving-menopause-symptoms
  • Healthy diet or food fad? If you’re confused about the health benefits of the latest popular diets here’s what you need to know. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-diet-or-food-fad
  • Visceral fat: how to reduce it Visceral fat around your organs can put you at risk of certain health conditions. Here’s how to measure visceral fat and reduce your levels of visceral fat. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-visceral-fat
  • Food and Your Mood: How what you eat directly affects your brain Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/mood-food-affect-benefits-brain
  • Cooked or raw foods: which is healthiest? Are cooked or raw foods better for you? Learn how to prepare foods for the best nutritional impact, with a list of foods best cooked and foods best eaten raw. https://www.hcf.com.au/health-agenda/food-diet/nutrition/raw-vs-cooked-food
  • Is there more to hydration than water? Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/more-to-hydration-than-water
  • Decode food labels for healthy food choices Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/understanding-food-labels
  • Healthy eating after 50 Should your diet change as you get older? We get food tips on how to eat healthy from age 50 on, including changing nutritional needs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-eating-after-50
  • How does caffeine affect sleep? Is caffeine affecting your sleep? Experts share their advice on how much coffee and caffeine you can have, and when. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
  • Foods that can boost your immunity Can food boost immunity? We find foods to eat during the cold and flu season that may help you stay healthy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity