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  • Swordfish with crushed olives and oregano recipe With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/swordfish-olives-recipe
  • Recipe: Easy healthy egg muffin cups This is the perfect anti-inflammatory, seafood salad recipe – light, healthy and easy to cook on the barbecue. The cannellini beans make it filling and substantial enough for dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-egg-muffin-cups
  • Mediterranean Chicken: A feel-good family recipe Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/mediterranean-chicken-family-recipe
  • Recipe: Grilled Lamb Shoulder Over Garlicky Tomatoes Searching for something simple, yet delicious for dinner? Lamb shoulder is a great cut of meat for the grill or stove top, and the char-grilled flavours will add another dimension to your meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-shoulder
  • Recipe: Slow-cooked Jambalaya with rice Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooked-jambalaya-recipe-rice
  • Beef Pho: A low-kilojoule recipe Delivering just 890 kilojoules and 9 grams of total fat per serve, this warming, low-kilojoule beef pho is the perfect recipe for both health and comfort. https://www.hcf.com.au/health-agenda/food-diet/recipes/beef-pho
  • Talking to your teenager: 5 tips to engage with your child Here she gives advice about communicating with your teen and how can we build better connections by talking to teenagers. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
  • Parenting kids with behavioural issues Children with behavioural issues: what strategies can parents put in place to manage challenging behaviour? Here are practical tips from expert psychologists. https://www.hcf.com.au/health-agenda/work-life/family/parenting-kids-behavioural-issues
  • How much sleep do teenagers really need? A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/teens-and-sleep-how-much
  • How carers look after themselves There are millions of unpaid carers in Australia, giving support and assistance to family members. We speak to three carers for their advice on looking after themselves as well as the ones they love. https://www.hcf.com.au/health-agenda/work-life/family/carers-look-after-themselves