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  • The health benefits of spending time outdoors when you travel Get active on your next holiday with these fun outdoor adventure activities. They appeal to all ages, and they're great for your physical and mental health. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
  • Falls in the elderly: Can you prevent them? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fall-prevention-for-elderly-people
  • Can gardening reduce your stress levels? Gardening can improve your mental and physical health. We find out how spending time in a garden can help you and how to get your own garden started https://www.hcf.com.au/health-agenda/work-life/play/gardening-reduce-stress-levels
  • Why fun is seriously good for you Fun isn't just fun - it can actually be good for your health. https://www.hcf.com.au/health-agenda/work-life/play/have-fun
  • The power of pet therapy https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
  • How to find a hobby that can help you be happy It’s time to find a hobby. Why? Hobbies aren’t just a source of pleasure, they have some impressive benefits for your mental wellbeing, too. https://www.hcf.com.au/health-agenda/work-life/play/how-to-find-a-hobby-that-can-help-you-be-happy
  • Weekend reboot: staying healthy in your downtime Tips for less booze and more bounce on your weekends. https://www.hcf.com.au/health-agenda/work-life/play/weekend-reboot-staying-healthy-in-your-downtime
  • Give back by volunteering Volunteering benefits you and society as a whole. https://www.hcf.com.au/health-agenda/work-life/play/give-back-by-volunteering
  • 7 ways to get out of your comfort zone this week Feel like you’re stuck in a rut? It might be time to break out of your routine. https://www.hcf.com.au/health-agenda/work-life/play/7-ways-to-get-out-of-your-comfort-zone
  • Fundraising your way to better health Fundraising and volunteering may improve your own health and wellbeing, as well as help others. We look at the evidence. https://www.hcf.com.au/health-agenda/work-life/play/fundraising-to-better-health