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Managingsleep disorders

PERSONAL INSIGHTS

Here, people living with sleep apnoea and insomnia share their strategies for managing their condition.

They offer practical advice on coping with the symptoms and words of wisdom on maintaining a positive mindset.

Sleep Management

Different approaches to managing sleep issues and the importance of treating any underlying conditions. 

Perseverance

Dealing with the frustration of living with a sleep disorder and the benefits of tapping into support that works for you.

HCF acknowledges the traditional custodians of the lands and water upon which we work and live. We acknowledge Aboriginal and Torres Strait Islander peoples’ rich history as traditional healers and scientists, who have taken care of the health of the land and its people for thousands of years. We give thanks to elders past and present, who we have much to learn from on our reconciliation journey. View our Reconciliation Action Plan