Why choose the Daybreak Program?
Life is full of challenges – and how we deal with them is different for everyone. If you find you’re drinking more to get through tough times, Daybreak can help you take the first step to changing your relationship with alcohol for the better.
Reset drinking habits with the Daybreak app*, Hello Sunday Morning’s online behaviour change program giving you access to 24/7 digital support. The program connects you anonymously with a like-minded online community trying to change their relationship with alcohol.
Daybreak offers a welcoming and safe environment to help you change your drinking habits to benefit your health.
WHO CAN ACCESS THE PROGRAM?
The Daybreak app is fully subsidised by the Australian Department of Health, which means all Australians get free access.
HCF members may also have access to additional mental health support. For more information contact HCF’s Health and Wellbeing Team at wellbeing@hcf.com.au
FEEL THE BENEFITS OF DAYBREAK
HOW TO SIGN UP TO THE DAYBREAK PROGRAM
- Download the Daybreak app from the App Store or Google Play.
- Complete your registration in the app.
- Start your Daybreak alcohol support journey to better health & wellbeing.
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IMPORTANT INFORMATION
*You should make your own enquiries to determine whether this service is suitable for you. If you decide to use this service, it'll be on the basis that HCF won't be responsible, and you won't hold HCF responsible, for any liability that may arise from that use.