Online resources to help you achieve your health and fitness goals.
- Tailored plans for optimal health and fitness
- Online health coaches provide guidance and inspiration
- Daily progress reports to keep you on track
My Health Guardian is an online program that helps you take control of your health and fitness.
Getting started is easy – simply register and complete an online assessment to establish where you’re at and where you want to be.
Then design a fitness and diet action plan that works for you. You can also create a health record to track your assessments, medications, allergies and more.
Support is another key element of the program – online health coaches are on-hand to answer any questions you may have.
Are you eligible?
The program is open to HCF members, aged 18 or over, with hospital and/or extras cover.
What’s the cost?
My Health Guardian is free to eligible members.
How to register
Go to My Health Guardian
Get the app
Once you’re signed up you can stay connected 24/7 with the My Health Guardian app:
The program is run by Healthways Australia Pty Ltd (Healthways) for and on behalf of HCF. HCF may collect and disclose your name, address, date of birth, gender, membership number, and contact information to Healthways for the purpose of contacting you about participating in the program.
The personal information (including health and other sensitive information) that you or others provide to Healthways is used and disclosed only for the purpose of delivering and evaluating the program. If you do not provide this information, Healthways may not be able to provide you with the services which form the program.
Healthways will not disclose personal information to HCF other than your name, postcode, date of birth, gender, date of participation with My Health Guardian, member number and customer number in order to allow HCF to evaluate the service.
With your permission Healthways may disclose your personal information to your regular doctor or other healthcare provider and may also collect your health information from HCF.
For more information about how HCF or Healthways handle your personal information, including how to access and correct your personal information or make a complaint and how HCF or Healthways will deal with such a complaint, go to:
My Health Guardian health and wellbeing flyer
Mental health support
Online programs to lessen the symptoms of anxiety and depression.
Access medical resources
Second opinions, heart checks, hospital safety and quality stats and hospital procedure guides.
Member offers & discounts
Enjoy savings on our products and other special offers.
Access HCF resources on the go with our range of apps.